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Uzzi Reiss M.D. - The Good News About Estrogen: The Truth Behind a Powerhouse Hormone

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The Good News About Estrogen: The Truth Behind a Powerhouse Hormone: summary, description and annotation

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The latest information about estrogen, the bodys enlivening powerhouse hormone.
Why is estrogen crucialand so misunderstood? How do I know if my estrogen level is normal? What is the best treatment for a hormonal imbalance? How does estrogen impact my reproductive cycle? Is hormone replacement therapy right for me? Is it only useful at menopause? How can I be my best, healthiest self now and in the future?
Understanding estrogenits function and interplay with all your other hormones and body systemsis key to a healthy, vibrant life. But far too many women remain unaware of the benefits of estrogen, and how it can be supplemented in natural, bioidentical form.
This book, written by an expert in the field of OB-GYN and integrative medicine, offers an authoritative yet accessible approach to hormonal health. In The Good News About Estrogen, Dr. Uzzi Reiss draws upon the most up-to-date scientific research, as well as womens stories from his decades of practice, to explain:
- How hormonesand your levels of estrogenchange over time, and what you can do to achieve balance naturally or with hormone replacement therapy (HRT).
- The good news about estrogenhow it can enhance energy, sexuality, and memory; alleviate premenstrual syndrome (PMS) or the side effects of menopause; help fight weight gain, anxiety, depression, and more.
- Bioidentical hormoneswhy they are safe and crucial to your well-being at any age or stage, and how to choose which treatment plan is right for you.
- How your everyday habitswhat you eat, drink, wear, and breathecan affect hormonal health, and which small lifestyle changes can make a big difference.
- Nutrition and exerciselearn how each works hand-in-hand with hormones and can help you to achieve maximum physical and emotional fitness, promote bone health, prevent cardiovascular disease, and boost brain power.

Uzzi Reiss M.D.: author's other books


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The author and publisher have provided this e-book to you for your personal use only. You may not make this e-book publicly available in any way. Copyright infringement is against the law. If you believe the copy of this e-book you are reading infringes on the authors copyright, please notify the publisher at: us.macmillanusa.com/piracy.

This book was written for the brave women from all over the world and all walks of life who did not listen to the organized, misleading advice to stop HRT. Their bravery and pursuit of HRT has been paid back with better health, mind, mood, and body.

In addition, I could not have written this book without the support of my wife of forty-five years, Yael; my daughter, Yfat; daughter-in-law, Llana; and my granddaughters, India, Emerie, and Goldi.

This book contains my opinions and ideas, which I have formed based on my experience treating women. It is intended to provide helpful general information on the subjects that it addresses. It is not in any way a substitute for the advice of the readers own physician(s) or other medical professionals based on the readers own individual conditions, symptoms, or concerns. If the reader needs personal medical, health, dietary, exercise, or other assistance or advice, the reader should consult a competent physician and/or other qualified health care professionals. Both I and my publisher specifically disclaim all responsibility for injury, damage, or loss that the reader may incur as a direct or indirect consequence of following any directions or suggestions given in the book, using any products or services described in the book, or participating in any programs described in the book.

Many of the recommendations and scientific analyses presented in this book are supported by extensive peer-reviewed scientific studies. The bibliography presents much of this supporting research. However, readers can access a complete list of references at my website.

In 2017, the North American Menopause Society announced that hormone therapy does not need to be routinely discontinued in women older than sixty or sixty-five years and can be considered for continuation beyond sixty-five years. There are not data to support routine discontinuation in women age sixty-five years. This position statement was then supported by the Academy of Womens Health, the American Association of Clinical Endocrinologists, the American Medical Womens Association, and twenty-eight international womens health organizations. Soon after, in that same year, the North American Menopause Society (NAMS) affirmed the safety and efficacy of hormone therapy for certain conditions and in certain populations of menopausal women. And still later, a study published in late 2017 in the Journal of the American Medical Association (JAMA) also clarified that using hormone replacement therapy (HRT) for five to seven years was not associated with any risk of disease or mortality. Its now almost three years later, and most women in the United Statesindeed, around the worldare still caught up in a misconception about the dangers of estrogen, particularly related to HRT.

At the time of these announcements, the media and medical world paid little attention. Why is this significant? Because the statements supported HRTs safety, dissociating it from increased risk of breast cancera major reversal in medical advice. For the fifteen years before 2017, the medical establishment had insisted that any form of HRT was potentially dangerous, which is why so many women avoided hormonal supplementation.

I find this misinformation and misperception about HRT a travesty. Hundreds of millions of women have been missing out on safe, disease-preventing hormone treatment for no good reason.

As an ob-gyn in private practice for over forty years, I have worked with thousands of women, helping them find the healthiest, most effective treatments for their medical problems. As a medical researcher, gynecological specialist, and physician who practices integrative care, I have studied and tested how best to treat women for their individual needs. And the dominant focus of my work has been on revealing to women the power of estrogen, the essential female hormone, to help them defend against disease, offset the effects of aging, and enhance their physical, emotional, and mental well-being. In fact, I believe that estrogen is a superpower for women of any age.

My work with estrogen and other hormones helps women recover from the ill effects of estrogen deficiencies that rob women of their health, vitality, and sometimes even their lives. My integrative approach means that I treat my patients holistically, using a combination of best practices in Western (or allopathic) medicine in addition to nutrition and other functional medicine techniques, so women do not have to wait for disease to occur but rather can take proactive steps to strengthen their body-brain systems as they move through all phases of their lives. It gives me enormous satisfaction to get to know my patients and care for them as they move from adolescence through the early fertility of young adulthood, through perimenopause, and ultimately into menopause. This natural cycle of growth, however, becomes curtailed or disrupted by many culprits: too little estrogen, too much estrogen, and chemicals that have infiltrated your brain and body, disrupting your bodys ability to protect itself. In the pages ahead, you will discover a long list of avoidable factors that increase your vulnerability to aging and illness, never mind the effects of hormonal ebbs and flows. Understanding estrogenits function and interplay with all your other hormones and body systemsis key to boosting your overall health, achieving and maintaining weight loss, increasing your energy, improving your sleep, and gaining inner calm. In short, estrogen and its accompanying hormones can safely turn back the clock and build your capacity to resist the effects of aging.

HRT may not seem like a new solution to fighting the symptoms of perimenopause and menopause. However, my approach is new. I treat the whole woman. My patients, from all over the world, come to me because they dont want quick-fix prescriptions or unnecessary surgeries; they want to be in charge of their own health and to make conscious, thoughtful decisions about what feels good and what works. They have come to realize that many conditions, including PMS, osteopenia (low bone density that has not yet developed into osteoporosis), fibroids and endometriosis, and anxiety are preventable once they understand the role of estrogen and other important hormones. Indeed, what distinguishes me and my patients is our mutual trust that, together, theyand youcan achieve optimal hormonal health, which begins with achieving estrogen balance at all times in life.

What also distinguishes me from many other physicians is that I see youthe patientas a central agent of your own health. In many ways, putting you in control, empowering you with knowledge to make good decisions, is long overduewomen should always be part of their own health care. But I think that we have come to a turning point in medicine: in all specialties its become clear that patients must be treated as individuals, that a one-size-fits-all basis for diagnosis and treatment is not only ineffective but often dangerous. My biggest breakthrough remains the realization that women need a customized approach to their needsno one is just like another. They come to me with different life experiences, ethnicities, dietary habits, and exercise histories. Some are aware of genetic markers that may predispose them to certain illnesses; others are not yet aware. I show my patients how to pull together all this vital information so they can become knowledgeable, proactive participants in their own health.

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