Elissa Epel - The Stress Prescription: Seven Days to More Joy and Ease

The Stress Prescription is an incredibly wise guide with simple, powerful advice. If you incorporate even one of these daily practices, it will lower your stress and boost your emotional well-being and health.

Arianna Huffington, founder and CEO of Thrive Global

The perfect prescription for this moment in time and outside of time.

Jon Kabat-Zinn, founder of MBSR (mindfulness-based stress reduction) and author of The Healing Power of Mindfulness and Mindfulness for All

A preeminent expert sheds light on how to handle the daily hassles of life. Its not just a manual for managing stressits a toolkit for preventing it.

Adam Grant, #1 New York Times bestselling author of Think Again

Elissa Epel reveals a welcomed truth: to master stress is not to avoid it but to move through it. With simplicity and wisdom, Epel teaches readers how to navigate stress with vibrancy, vitality, and joy.

Esther Perel, psychotherapist, author, and host of Where Should We Begin

Elissa Epel is the authority on stress and how we can transform it for good. She is a gifted teacher and translator of the mind-body mechanisms, making them accessible and useful.

Daniel J. Siegel, MD, New York Times bestselling author of IntraConnected

Elissa Epel, one of our foremost stress researchers, presents a richly researched yet practical and straightforward program for abating and preventing the many deleterious impacts of stress, a modern epidemic in our daily lives. In todays highly stressed and fractured society, this book is a salve for mind and body.

Gabor Mat, MD, author of The Myth of Normal

Most of us recognize that too much stress is harmful to our brains and bodies. The question is what can we do about it? The Stress Prescription has answers. Dr. Elissa Epel is both a brilliant researcher and a gifted communicator, breaking down the latest science into guidance we can trust. This book is a must-read!

Nadine Burke Harris, MD, MPH, former surgeon general of California and author of The Deepest Well

This is really good medicine! Wise and practical, straightforward and truly helpful to all who want to reduce stress and live with more ease, The Stress Prescription shows us how to thrive amidst it all.

Jack Kornfield, PhD, author of A Path with Heart

Dr. Elissa Epels The Stress Prescription is for all of us. Reading it opens up the power to change the next moment from anxious to awe-inspiring, from fearful to fierce. Along the way, it delivers you to genuine possibility and potential whenever and wherever you need it most. Follow the good doctors orders: These simple but profound research-driven practices just might radically change your life for good.

Rhonda V. Magee, professor of law, University of San Francisco, and author and teacher of The Inner Work of Racial Justice

Epels decision to make this invaluable material available in such an accessible, practical, and impactful way for the public is a gift to us all. In The Stress Prescription, she reveals the often invisible forces that affect all of our lives, and guides us toward a healthier, happier, and longer life. This is a must-read for our new era of challenges.

Richard Carmona, MD, MPH, 17th surgeon general of the United States

The Stress Prescription is for everyone! Life is full of challenges and this book lays out in very practical terms how to navigate and flourish in the face of adversity. A compelling tapestry of personal stories, cutting-edge science, and the ancient wisdom of contemplative traditions, Elissa Epel does a brilliant job of weaving these elements together in a highly readable guide to flourishing in the modern world.

Richard J. Davidson, PhD, New York Times bestselling author of The Emotional Life of Your Brain

The compassionate and insightful writing in this book, combined with its highly accessible and practical guidance, make it a very valuable resource that will be used and appreciated by many in these uncertain times.

Elizabeth Blackburn, PhD, Nobel laureate and New York Times bestselling coauthor of The Telomere Effect

This book offers a powerful path out of stress and overload. Written by a renowned and compassionate scientist, the reader is offered both the science and methods for transforming stress as we face a world of uncertainty and increasing vulnerability.

Roshi Joan Halifax, global humanitarian, founding abbot of Upaya Institute and Zen Center, and author of Standing on the Edge

Elissa Epel is one of the most prominent stress scientists, with international stature. She connects research findings to what really matters to people in their everyday lives. In The Stress Prescription, Epel delivers practical, wise, sage, and transformative advice. The public needs this book desperately and Elissa is the only one could have written it.

Robert H. Lustig, MD, MSL, New York Times bestselling author of The Hacking of the American Mind

Whether it is personal crises, climate change and loss of biodiversity, or the many pains of inequality, we seem to be overpowered by the weight on our shoulders. Epel shows us that the only way forward is to discover and use the innate strength of our own shoulders, transforming the unbearable weight of stress into empowerment to live our best life.

Christiana Figueres, author of The Future We Choose, former executive secretary of the UN Convention on Climate Change, and leader of the Paris Climate Agreement

Stressful times call for de-stressing solutions. In The Stress Prescription, Dr. Elissa Epel, one of our nations scientific experts on the biology and psychology of stress, provides practical guidance on reducing stress. Her prescription is also a recommendation for connection, a reminder that each of us holds the key to a less stressful world.

Thomas Insel, MD, former director of the National Institute of Mental Health and author of Healing

This deceptively simple book actually holds sophisticated and novel keys to building stress resilience, all translated for you into concepts and tools you can use today. Get it for yourself, your staff, your patients, your kidsand change the impact of stress on your life for good.

Cassandra Vieten, PhD, executive director of the John W. Brick Mental Health Foundation, research scientist at University of California, San Diego

Being human today is stressful. Period. While we cant escape the realities of the times were in, we can find solace and practical advice through the wisdom in the pages of this book. Elissa Epelscientist, teacher, and fellow traveler who cares deeply about humanity and the planetis our trusted guide who shows us the difference one week can make in the rest of our lives.

Susan Bauer-Wu, PhD, RN, president of the Mind & Life Institute, author of Leaves Falling Gently

Managing todays adversities and traumas requires deep inner wisdom. In The Stress Prescription Dr. Elissa Epel has captured critical elements of this wisdom, leading us to understand the many ways we can listen to our body, learn and grow from our emotions, and connect with the inner peace and compassion that we each need. This book will be of great service!

Tsoknyi Rinpoche, renowned Nepalese Tibetan Buddhist teacher and author of Open Heart, Open Mind

The Stress Prescription beautifully combines the rigor of science with the wisdom of reflection to offer a powerful and transformational roadmap for how to live a happier, healthier life. The wealth of ideas and practices presented in this illuminating work has the power to transform our individual and collective lives.