Summersdale Publishers - This Book Will Make You Calm: Images to Soothe Your Soul

THIS BOOK WILL MAKE YOU CALM Copyright Summersdale Publishers Ltd, 2019 All rights reserved. No part of this book may be reproduced by any means, nor transmitted, nor translated into a machine language, without the written permission of the publishers. Condition of Sale
This book is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, resold, hired out or otherwise circulated in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent purchaser. An Hachette UK Company
www.hachette.co.uk Summersdale Publishers Ltd
Part of Octopus Publishing Group Limited
Carmelite House
50 Victoria Embankment
LONDON
EC4Y 0DZ
UK www.summersdale.com eISBN: 978-1-78783-490-3 Substantial discounts on bulk quantities of Summersdale books are available to corporations, professional associations and other organizations. For details contact general enquiries: telephone: +44 (0) 1243 771107 or email: . INTRODUCTION Amid the hustle and bustle of todays world when were caught in a constant stream of noise, emails and notifications it can be rare to find a moment of calm .

Many of us are unable to switch off, even for a few moments, so we feel anxious and stressed. But tranquillity is within your reach: this book will help you to slow down, quieten your mind and take a few deep breaths every once in a while. As you gaze at these soothing pictures, take some time to marvel at the beauty of the natural world and allow yourself to get lost in the serenity of a secluded beach, an undulant sea or a gentle sunrise. So, whenever you need a dose of instant calm, pick up this book and escape to a world of peace and quiet. BREATHE... GO WITH THE FLOW EVERY BREATH CALMS ME I inhale positivity... GO WITH THE FLOW EVERY BREATH CALMS ME I inhale positivity...

I exhale doubt EVERY CELL IN MY BODY IS RELAXED I LIVE IN PEACE I choose to see the beauty in the world SERENITY AND RELAXATION FILL MY WORLD I feel safe and warm I AM CENTRED MY MIND THINKS ONLY OF THE HERE AND NOW THOUGHTS COME AND GO LIKE BIRDS GLIDING ACROSS THE SKY ALL IS WELL I ALLOW MYSELF TO REST MY MIND IS STILL AND CALM Smile... I CHOOSE LOVE I AM CONTENT MY MIND IS MY SANCTUARY I am exactly where I need to be I LIVE WILD AND HAPPY AND FREE CALMNESS WASHES OVER ME I AM IN HARMONY WITH MY SURROUNDINGS Live in the now