WITH LOVE AND GRATITUDE TO
everybody who made this book possible.
Special thanks to Philip and Wendy Pegler,
Nathan Gill, Scott Kiloby,
Jenny Bergkvist and Mike Larcombe.
THE WONDER OF BEING
First paperback edition published April 2010 by NON-DUALITY PRESS
Jeff Foster 2010, 2012
Non-Duality Press 2010, 2012
Cover photograph by Nic Oestreicher
Author photograph by Fleur van der Minne
Jeff Foster has asserted his right under the Copyright, Designs and Patents Act, 1988, to be identified as author of this work.
All rights reserved
No part of this book may be reproduced or utilized in any form or by any means, electronic or mechanical, without prior permission in writing from the Publishers.
Non-Duality Press | PO Box 2228 | Salisbury | SP2 2GZ United Kingdom
Ebook ISBN: 978-0-9563091-8-1
Paperback ISBN: 978-0-9563091-8-1
www.non-dualitypress.org
Listen to your life.
See it for the fathomless mystery that it is.
In the boredom and pain of it
no less than in the excitement and gladness:
touch, taste, smell your way to the holy
and hidden heart of it because in the last analysis
all moments are key moments,
and life itself is grace.
- Frederick Buechner
When you realise how perfect everything is
you will tilt your head back and laugh at the sky.
- The Buddha
AUTHORS NOTE
I am not here to teach you how to become an awakened or enlightened person, how to have spiritual experiences or enter spiritual states. All states and experiences, even the most blissful ones, come and go. They may be beautiful, and very pleasurable, but they are time-bound, and so they come and go.
This book is about that which does not come and go. It points to a possibility that goes beyond your attempts to awaken, your search for enlightenment, and your experiences of states of bliss, peace, joy, silence, and so on; a possibility that goes right to the core of who you really are, beyond who you think you are. It points to the wordless essence beyond the passing forms of this world, an essence which, in the final analysis, is not separate from the forms that appear. This is what I feel is the true meaning of the word nonduality.
It takes no time to be what you already are, but it appears to take time to recognise what you are not. As long as words are needed, this book meets you in your dream of individuality, to remind you of something that youve always known.
And when words are no longer needed, well, thats when the adventure really begins.
With love from yourself,
Jeff Foster
Brighton, England, March 2010
BEYOND WORDS
As it is, life has no meaning beyond itself.
It is always at the point of completion and, simultaneously,
as fresh as the morning dew at the dawn of creation.
- Leo Hartong
R ight at the heart of life, there is a simplicity that is totally beyond words.
Yet the moment we attempt to speak about this simplicity, the moment we try to put it into words, in a sense weve killed it. As the Tao Te Ching has been reminding us for over two thousand years:
The tao that can be told
is not the eternal Tao.
The name that can be named
is not the eternal Name.
The unnameable is the eternally real.
Naming is the origin
of all particular things.
This is really a book about something that cannot be put into words: the fact that right at the heart of life, right where you are, right here and right now, a miracle is happening.
And what is that miracle?
It is the present moment.
It is everything: present sights, sounds and smells, bodily sensations, the heart beating, breathing...
It is life itself.
It is everything and it is nothing: No thing. Beyond the stories we tell about life, beyond our concepts, beyond our beliefs and ideas, beyond our ideologies and complicated philosophies, beyond time and space, there are no separate thingsin existence. Beyond the dream of duality, there is no separation whatsoever. Here is a timeless truth that goes right to the heart of all religions and spiritual traditions, and ultimately right to the heart of modern science too. Underneath all the dichotomies that define our lives, there is a single underlying reality (call it the Tao, call it Buddha Mind, or Advaita, or Brahman, or Life Itself, or Energy, or call it nothing at all...) and that reality is not separate from what we are. As the quantum physicist Erwin Schrdinger so beautifully put it:
What we observe as material bodies and forces are nothing but shapes and variations in the structure of space. Particles are just schaumkommen (appearances). The world is given to me only once, not one existing and one perceived. Subject and object are only one. The barrier between them cannot be said to have broken down as a result of recent experience in the physical sciences, for this barrier does not exist.
Beyond thought, nothing is separate from anything else. Yet out of that Unnameable Mystery, the words arise, the thoughts appear, the separation does its little dance, and this is the play of duality within nonduality and it is ultimately impossible to speak about.
So you may ask: Why write a book about something that is too present, too alive, too intimate, and therefore too paradoxical to put into words?
Why try and use dualistic language to communicate that which is beyond duality?
Why not simply stay silent and be done with it?
This is a very good question!
Well, although words will never capture this simplicity, perhaps they can point to it.
You see, thats what all the words in this book really are: pointers. Nothing more, nothing less. They point back to the Source, to the origin of all things, which in the final analysis is identical with what you really are, beyond your mind-made life story, and identical with life itself, as it dances in emptiness.
Appearance and essence are not-two. Further than that we cannot go in words.
Pay too much attention to the pointers, and youll end up missing what the pointers are pointing to. As they say in Zen, if you pay too much attention to the finger pointing at the moon, youll miss that beautiful moon...
Now, Im sure that any half-decent philosopher would be able to tear many of the arguments in this book into shreds. He or she might claim that many statements in this book are illogical, that parts of the book contradict other parts, that the text flies in the face of rationality and even common sense, that the ideas presented here are radical or even downright crazy. That is fine. I am not here to convert anyone to a new way of thinking, to impose a new belief system upon anyone, or start a new religion. What is being communicated in this book goes beyond that whole I have the truth and you dont game that we love to play. It is a possibility that cuts through to the very heart of things.