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Staci Boyer - Motiv8n U

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Staci Boyer Motiv8n U
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This manual for whole-life wellness teaches readers to improve eight key areas of their lives simultaneously to create the life and body that they want and deserve.

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CONTENTS 3 Refine Your Vision and Take Responsibility for Your Dreams 12 - photo 1
CONTENTS

3 Refine Your Vision and Take Responsibility for
Your Dreams

12 Harness the Power of Humility, Honesty, and
Humor

Published 2010 by Medallion Press Inc The MEDALLION PRESS LOGO is a - photo 2

Published 2010 by Medallion Press, Inc.

The MEDALLION PRESS LOGO
is a registered trademark of Medallion Press, Inc.

If you purchase this book without a cover, you should be aware that this book is stolen property. It was reported as unsold and destroyed to the publisher, and neither the author nor the publisher has received any payment from this stripped book.

Copyright 2010 by Staci Boyer
Cover design by Adam Mock
Cover photo by Lex Alexander
Edited by Emily Steele

Manuscript prepared by Melissa Killian, Killian Creative, Boulder, Colorado.
www.killiancreative.com

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any electronic or mechanical means, including photocopying, recording, or by any information storage and retrieval system, without written permission of the publisher, except where permitted by law.

Typeset in Adobe Garamond Pro
Printed in the United States of America

ISBN: 978-1-605420-92-9

10 9 8 7 6 5 4 3 2 1

First Edition

DEDICATION

This book is dedicated to my father, Cliff Frank Drown,
and Grandmother Lawana Drown Berg. Sadly, both have
passed, but their memories and the person they helped me
to become are alive in this book forever!

FOREWORD

The ancient root of the word enthusiasm is entheos, meaning literally the fire of the gods. The word is fire. Not charisma or charm, which are both too easy, and in the end, alone, are empty of substance. I write of a motivated and motivating fire, which, if possessed by the right teacher, can create an inspired vision with goals attainable by anyone, at any age, anywhere. Sadly, it is a fire many fitness and wellness professionals seem to have long ago surrendered to a host of gimmicks and fads, resulting in nothing but frustration and lost hope.

Twelve years ago, I was teaching a sports science class in Chicagoa session I thought would be cancelled due to an unexpected blizzard. That morning, I encountered fire personified in the first student to arrive, the remarkable Staci Boyer.

Through the years, I have been privileged to witness this inspired flame grow and touch the lives of countless others. As a mother of two wonderful boys and a wife. As a community leader organizing seemingly endless programs to help those less fortunate. As a truly inspiring motivational speaker who delivers both education and inspiration to groups across the nation. As a multi-award-winning certified personal trainer, two-time master trainer, author, and wellness coach.

Staci Boyer is the epitome of motivation and inspiration. Her energy is boundless and, through her lifes work, has the effect of lighting up those around her. When you meet her, you sense immediately the depth to which this inspired vision runs. It is something that, in another age, might have been labeled a magnificent obsession.

Staci has dedicated herself to help anyone at any age experience a truly motivated and healthy life. She has proven it through her lectures and classes across the country. Ive witnessed on many occasions the ovations she has received after presentations which brought the seemingly impossible within grasp.

Through her groundbreaking work, Motiv8n U, you will have the opportunity to meet this remarkable woman, grow from the knowledge she shares, and experience that motivating fire, which is both warming and inspiring. But as you follow her lifes journey, you will soon realize this fire is forged in the furnace of achievement and affliction. Her path has not been an easy one, by any means. And yet, despite the challenges she has encountered, which would have caused many to quit, she has chosen to grow and teach others how to move beyond their obstacles to experience a fulfilling life.

Through my own journey as a doctor, teacher, master trainer, and consultant, I have witnessed the remarkable achievements of the professional and Olympic champions I have served. But are these accomplishments solely the rights of those born on Mt. Olympus, with the appropriate genetics and opportunities? To many real people, the ability to create lasting change seems out of reach, both physically and emotionally. But through Motiv8n U, Staci Boyer applies her vast experience to proven techniques to provide a path out of frustration and into the experience of a fit, strong body and spirit carrying readers toward their dreams.

In these pages, Staci has mapped out an innovative two-part plan to help you achieve a healthy and truly enthusiastic life.

Part One will motivate you to start on this path and maintain the momentum once you begin. The CORE foundational concepts immediately demonstrate that Staci, as your coach, respects both you and your goals and is truly walking by your side along this exciting path.

Part Two continues the journey by presenting eight powerful principles of change that will help you arrive at your goals. These principles can be applied by anyone, of any age, to reach any goal. They concern your inner well-being as well as your outer transformation in strength and fulfillment.

In over twenty-five years of working with some of the worlds greatest athletes and performing artists, I have seen it all. Through Staci Boyer and her tireless dedication, I have experienced what every teacher truly dreams of: a student who has taken everything offered and found every possible way to share her knowledge, inspiration, motivation, and that sacred fire with everyone she meets.

I once spoke with Staci about her time serving our country in the United States Navy during the Persian Gulf War. She told me about a time when, while she served as a hospital corpsman on the Navy hospital ship Comfort, warning sirens signaled imminent attack. I asked, What did you do? I could have guessed the reply: I just did my duty. I took care of people who needed my help and tried to make a difference.

This is one example of Stacis commitment to those she serves, and this is the kind of support and dedication you will be surprised to feel coming through the pages of Motiv8n U.

I am always proud to introduce Staci Boyer to all I know and am equally honored to introduce you to this motivating leader. As you experience the enthusiastic fire found within the pages of Motiv8n U, I know your life goals for health and wellness will be ignited and soon become a beacon for many others in the years to come.

Dr. Jack Barnathan
President, N.Y. Strength Inc.

Strength is defined not by the absence of moments of weakness

Picture 3

but by our ability to overcome in those moments.

INTRODUCTION
B EEN T HERE , D ONE T HAT !

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, I lived through this. I can take the next thing that comes along.

You must do the thing you think you cannot do.

Eleanor Roosevelt

Have you ever stopped to wonder what happened to the dreams you had for yourselfdreams of exciting work, a happy family life, looking great, and actually making a difference in the world? I have.

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