Jessica Ortner - The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow

Praise forThe Tapping Solution to Create Lasting Change

The Tapping Solution to Create Lasting Change gets right down to the heart of what it takes to change and have a better, healthier, and more love-filled life. It addresses the most persistent blocks to change that all of us have. And then tells us exactly how to gently and easily dissolve them. Here are the tools that literally tap into the very essence of what we all need to do to be open to receiving our highest and best lives.

Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age and Dodging Energy Vampires

If youre tired of feeling stuck and unable to make the changes you know you want to make, let this book become your new best friend. Jessica Ortner is an experienced changemaker with wisdom beyond her years. Shes created a smart program that will show you exactly how to use powerful Tapping techniques to quickly and easily move forward in your life. If youre ready to face your fear, overcome procrastination, and start living life with more joy and ease, use this book and tap your way to transformation now!

Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care

If you have big dreams but have struggled with procrastination and self-doubt, this book is a must. Ive used Tapping in my own life and have been amazed by the results. Jessica Ortner is the perfect guide to help you get unstuck and find your flow.

Kris Carr, New York Times best-selling author of Crazy Sexy Kitchen and Crazy Sexy Juice

Within The Tapping Solution to Create Lasting Change, youre about to find a dear friend and transformational partner in Jessica Ortner. I can assure you she is as warm and authentic in person as she is in print, and as you relish her wisdom and relate to the stories of her own come-from-behind manifestations, youll thank the day your paths crossed. This is a stellar book by an amazing woman who will help untold people.

Mike Dooley, New York Times best-selling author of Infinite Possibilities and Playing the Matrix

Do you often feel like you get in your own way, and changing your life just seems too hard? If so, open this book to learn how to break through common blocks like doubt and overwhelm and claim your best life now. Happiness and well-being will be a vital foundation of your everyday life. You deserve it! You will love this book. Tapping is an incredible tool and Jessica is a masterful teacher. Highly recommended.

Colette Baron-Reid, spiritual teacher and best-selling author of The Map and Uncharted

The Tapping Solution to Create Lasting Change is unflinchingly honest, practical, humorous, and real. Jessica expertly illustrates the ways we can flow through change in our lives to find the clarity and the simplicity we crave to move forward. A simply wonderful read.

Dr. Mike Dow, New York Times best-selling author of The Brain Fog Fix and Heal Your Drained Brain

Also by Jessica Ortner

The Tapping Solution for Weight Loss & Body Confidence

The above is available at your local bookstore,
or may be ordered by visiting:

Hay House USA: www.hayhouse.com
Hay House Australia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.uk
Hay House India: www.hayhouse.co.in

Copyright 2018 by Jessica Ortner

Published in the United States by:Hay House, Inc.: www.hayhouse.com Published in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published in India by: Hay House Publishers India: www.hayhouse.co.in

Cover design: Julie Rosenberger Interior design: Nick C. Welch

Interior illustrations: Deanna Maree, www.deannamaree.studio

Tapping points diagram and pattern of panic graphic: Courtesy of The Tapping Solution

Indexer: Jay Kreider

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

Library of Congress Cataloging-in-Publication Data

Names: Ortner, Jessica, 1985- author.

Title: The tapping solution to create lasting change : a guide to get unstuck and find your flow / Jessica Ortner.

Description: Carlsbad, California : Hay House Inc., 2018.

Identifiers: LCCN 2018016398 | ISBN 9781401953683 (hardback)

Subjects: LCSH: Emotional Freedom Techniques. | Women--Health and hygiene. | Mind and body therapies. | Stress management. | Self-care, Health. | BISAC: SELF-HELP / Personal Growth / Happiness. | SELF-HELP / Motivational & Inspirational.

Classification: LCC RC489.E45 O76 2018 | DDC 616.89/1--dc23 LC record available at https://lccn.loc.gov/2018016398

Hardcover ISBN: 978-1-4019-5368-3

E-book ISBN: 978-1-4019-5369-0

Audiobook ISBN: 978-1-4019-5390-4

10 9 8 7 6 5 4 3 2 1

1st edition, September 2018

Printed in the United States of America

To my husband, Lucas,
thank you for always leading me
out of my head and into my heart.

Dear reader,

Im so happy and honored that you are here. Ive made some special resources available to support you on your journey. Yor can find exclusive tapping meditation audios and much more here.

www.thetappingsolution.com/lastingchange

As soon as I answered my phone, I felt a mixture of relief and panic. My heart felt lighter just imagining expressing my feelings, but my brain had a different plan. It wanted me to pretend that I was fine, to say that things were busy but good.

Admittedly, from the outside my life did look good. A few weeks before, my first book, The Tapping Solution for Weight Loss & Body Confidence, had become a New York Times bestseller. Since the books release, Id appeared on television, been interviewed by major magazines and celebrated by followers, friends, and family. Privately, though, Id been struggling, overwhelmed by the attention and anxious that I couldnt meet what felt like mounting expectations.

As I began speaking into my phone that day, I wasnt sure how much I should say... and not say. Thankfully, it was Cheryl Richardson on the other end of the line. In addition to being a self-care expert and a repeat New York Times best-selling author herself, she is one of the most compassionate, caring people Ive ever known.

Cheryls soothing, empathetic tone quickly paved the way for an authentic, heart-centered exchange. Before long the floodgates of my emotions opened, and I voiced the painful truths Id been working hard to hide.