Prashant Jain - Vitamin G Gratitude: The Daily Supplement to create a magical Life of Fulfillment you deserve. 42 Grateful Living Practices for Joy, Abundance, and Resilience in less than 5-minutes a day.

VITAMIN

G

GRATITUDE

The Daily Supplement to create a magical Life of Fulfilment you deserve

42 Grateful Living Practices for Joy, Abundance,

and Resilience in less than 5-minutes a day.

BY

PRASHANT JAIN

Dedication

Dedicated to my daughter Anamika Jain

My biggest challenge and my greatest blessing

VITAMIN G: GRATITUDE

The daily supplement to create

the magical life you deserve

Prashant Jain

42 Grateful Living Practices for Joy, Abundance,

and Resilience in less than 5-minutes a day.

Prashant Jain

http://www.prashantjain.in

First print edition in India published by : BSC Publishers & Distributors

Digital version by : The Seed of Gratitude

Cover design by the Author

Available at all leading Book Stores

E-Book at http://www.vitamingratitude.com

Kindle from

Copyright by Prashant Jain

All rights reserved.

This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

The opinions, advice and guidance expressed in this book are intended as a guide only. Every effort has been made to ensure the accuracy of the contents and associated material. The publishers, authors and contributors accept no liability for any loss sustained as a result of using the information in this book.

Acknowledgements

To my parents Vastimal Jain and Ratan Devi My family in Guntur and Rajasthan

To my Editors Mona Ramavat, Manjiri Ganu, Narayanan Ganeshan.

To Suresh VMRG for the amazing layout design of this book.

To Ananth Vardhan, The Typewriter Effect, for the design of the characters and resources in this book.

To Poosapati Parameshwar Raju for the logo of Gratitude Flower.

To Megha Dinesh for the enhancements and constant feedback.

To my teachers Nithya Shanti, Sujith Ravindran, Sadguru Jaggi Vasudev, Sat and Siri Puran Singh Khalsa for inspiring me and putting me on to the path of gratitude.

To the pioneers and ambassadors who have contributed to the field of gratitude: Robert Emmons, Dalai Lama, Oprah Winfrey, Anthony Robbins and Brother David Steindl-Rast among many others, whose ground-breaking work and trust in the practice of gratitude have inspired me and opened the doors to my own self-exploration.

To my teams at CtrlS Datacenters Ltd, Gifting Happiness Pvt Ltd, Meghavi Wellness, India Domain, The Seed of Gratitude foundation

To the many people from my life and work who have been a part of the Circle of Gratitude - the Facebook group I started in 2016, in which thousands of people have tried these gratitude practices and shared their experiences of real life transformation resulting from the 365-day gratitude and daily challenges. They have been the focus group for testing each gratitude practice and have contributed through their stories inputs, feedback.

PRAISE FOR VITAMIN G GRATITUDE

Beyond the usual gratitude journal, lists, stone and jar, Vitamin G shifts the bar towards quick, easy and workable idea for new age and millennial generation.

A heart touching book on living a grateful life.

I always used to crib about the entitlement that people have and how they take everything for granted, this book gave me an insight that was life changing.

A book for my bedside that I can refer again and again whenever I'm feeling negative, complaining or dissatisfied to shift myself towards gratitude.

Prashant's journey and transformation through gratitude is amazing.

Easy and ready reckoner of gratitude practices.

Loved the interactive nature of the book and all the 5-minute exercises.

Learning the fine art of praising and appreciating others.

Was a eye opener and shifted my understanding of gratitude as a transaction.

Cleared the myth in my mind that I was also thankful.

It taught why the secret had not worked for and what to do to truly manifest abundance.

My relationship is more connected and I sleep better.

I was able to help my kids understand the value of gratitude better with vitamin G.

The only page I read was the reverse bucket list and my mindset of only looking at dream and plans was a revelation.

On a spiritual path for over a decade I thought I was very grateful person till I read this book and the multiple ways in which gratitude could be practiced till it becomes our very being.

The no complaint gratitude band revealed to me how much complaining I was.

In a world of life coaches, PJ is the gratitude guru for sure.

It's the best gift book I got which helped me understand how gratitude can help me be happier and joyful.

Very easy to read and apply to relationships.

Applied some of the idea to my office and definitely there was a feel good factor.

Gratitude did cure my insomnia, now I count my blessing.

Gratitude is now really my attitude. Thank you, Prashant.

Deepened my understanding of how to handle ingratitude.

Gratitude is the best thing that happened to me, Thank you for bringing it my life.

"Vitamin G has the power to Transform life" - The Times of India.

With deft visuals the book is an easy read - but use it like a manual to work through it. At Rs 295, it wont pinch. Who knows, you may be grateful for the opportunity to spend the money to buy it! And then reap the bounty of gratitude! Deccan Chronicle

Through stories, humour, exercises, reflections and 42 simple, easy to integrate gratitude practices, it covers all aspects of our life like relationships, health, happiness, work, prosperity and abundance, Indian Express

The book Vitamin G Gratitude by Prashant Jain speaks about the vitamin that helps us in creating a magical life The Hindu.

Mission Billion Thanks

Foreword by Prashant Jain

In the year 1999, when I was 24, I sold my first company, IndiaDomain.com to Asia Online, funded by Softbank and JP Morgan, for a Million USD. Between 2005 and 2008, I was diagnosed with depression and survived two suicide attempts. I had almost no money left and hardly any friends. Totally down in the dumps and unable to pull myself up, I turned to self-help books and became a new age workshop junkie, exploring every psychometric assessment and went on to explore a path of seeking and spirituality.

In 2009, the idea of practicing gratitude in everyday life found me and had stayed with me ever since. Cut to 2015 and I am running four companies with a turnover in millions and have several friends, a healthy mind and body with joy being the undercurrent of my life. Through all of this abundance, the true realization of success came to me by just being in the gratitude vibration and living gratefully.

In 2016, I met Dalai Lama and took on the Mission Billion Thanks - A mission for dedicating my life to amplify the vibration of gratitude on the planet.