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Laura McKowen - Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else)

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Laura McKowen Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else)
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Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else): summary, description and annotation

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From the bestselling author of We Are the Luckiest and founder of the international recovery community The Luckiest Club comes a modern exploration of addiction that offers nine foundational building blocks that anyone at any stage of sobriety can use.
No matter how far astray youve gone or how many times youve tried and failed before, as long as youre still sitting here, breathing, and reading these words, freedom and joy are still possible.
When Laura McKowen was two years sober, she received an email from a woman whose sister was struggling with alcohol addiction. McKowen had barely climbed out from the dark place the womans sister was in, but she made a list of the things she most needed to hear when she was deep in her own battle.
1. It is not your fault.
2. It is your responsibility.
3. It is unfair that this is your thing.
4. This is your thing.
5. This will never stop being your thing until you face it.
6. You cannot do it alone.
7. Only you can do it.
8. You are loved.
9. We will never stop reminding you of these things.
In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether youre just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
The stories and advice McKowen shares are specific to alcohol addiction, but the tenets are universal in their application and useful no matter what challenge you face. With profound honesty and boundless compassion, Push Off from Here provides an actionable framework for healing what pains us and proves that a life of sobriety can be synonymous with a life of magic, peace, and freedom.

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Push Off from Here is a work of nonfiction Nonetheless some of the names and - photo 1
Push Off from Here is a work of nonfiction Nonetheless some of the names and - photo 2

Push Off from Here is a work of nonfiction. Nonetheless, some of the names and identifying details regarding individuals described have been changed in order to disguise those individuals. Any resulting resemblance to persons living or dead is entirely coincidental and unintentional.

Copyright 2023 by Laura McKowen

All rights reserved.

Published in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, New York.

Ballantine is a registered trademark and the colophon is a trademark of Penguin Random House LLC.

The twelve questions on have been excerpted from material appearing on p. 36: Is A.A. for Me (aa.org), copyright by A.A.W.S. Inc. and in the pamphlet, Is A.A. for You?, and has been reprinted with permission of Alcoholics Anonymous World Services, Inc. (A.A.W.S.). Permission to reprint this material does not mean that A.A.W.S. has reviewed the authors material, affiliation and/or endorses this publication. A.A. is a program of recovery from alcoholism only use of A.A. material in any non-A.A. context does not imply otherwise.

Library of Congress Cataloging-in-Publication Data

Names: McKowen, Laura, author.

Title: Push off from here: nine essential truths to get you through

sobriety (and everything else) / Laura McKowen.

Description: New York: Ballantine Books, 2023. | Includes index.

Identifiers: LCCN 2022040146 (print) | LCCN 2022040147 (ebook) | ISBN 9780593498095 (hardcover) | ISBN 9780593498101 (ebook)

Subjects: LCSH: AlcoholicsRehabilitationUnited States. |

AlcoholismUnited StatesPsychological aspects.

Classification: LCC HV5292 .M35 2023 (print) | LCC HV5292 (ebook) | DDC 362.2920973dc23/eng/20221107

LC record available at https://lccn.loc.gov/2022040146

LC ebook record available at https://lccn.loc.gov/2022040147

Ebook ISBN9780593498101

randomhousebooks.com

Book design by Susan Turner, adapted for ebook

Cover design: Lucas Heinrich

Cover photograph: Getty Images/Mensent Photograph

ep_prh_6.0_142819847_c0_r0

Contents
INTRODUCTION

In 2016, I received an email from a woman whose sister was struggling with alcohol. The woman who wrote me had been going through the typical emotional meat grinder of loving someone caught in addiction: She was exhausted, heartbroken, frustrated, hopeful at times, and hopeless at others. Her sister had started pulling away and slipping into dark territory. She didnt know what to say, so she asked me: What would you have wanted to hear?

I was just shy of two years sober then. The woman contacted me because Id been sharing my battle with addiction and fight to get sober on a blog, a podcast, and through social media. I had somehow, and barely, climbed out from the dark place her sister was in. I wrote her a long response and at the end of my letter, I told her that if all of my words were too much, she could just use a list, my list. I wrote the nine most important things I had needed to hearfrom myself, from others, from what I understood to be Godwhen I was in the dark hell of my addiction. They were the things I still needed to hear daily in sobriety:

  1. It is not your fault.

  2. It is your responsibility.

  3. It is unfair that this is your thing.

  4. This is your thing.

  5. This will never stop being your thing until you face it.

  6. You cant do it alone.

  7. Only you can do it.

  8. I love you.

  9. I will never stop reminding you of these things.

In the years that followed her letter, I found myself referring back to these nine things oftenIts not your fault / It is your responsibility / Its unfair that this is your thing / This is your thing; You cant do it alone / Only you can do itwhenever Id come up against something challenging: facing the massive debt I had accumulated, leaving my career in advertising and jumping into self-employment as a single mother, dealing with the trauma underneath my drinking, confronting the food and body issues that resurfaced in sobriety, and more. Whatever painful, hard thing came up, the nine things seemed to provide a touchpoint of wisdom, guidance, and reassurance. I know its odd to say my own words helped me, but its true (and anyway, I feel like they came through me rather than from me, as is often the experience with writing). When I published my sobriety memoir, We Are the Luckiest, in January 2020, I knew the nine things would be the epigraph.

After We Are the Luckiest came out, I immediately began to hear from readers who found solace in the nine things. I received screenshots, shares on social media, emails and letters, and artwork people had created, explaining how helpful they were in not only addressing the specific challenge of getting sober, but, as I had found, in facing all kinds of other things, too, from divorce and infertility to eating disorders and chronic pain.

A PANDEMIC-SPURRED EVOLUTION

The COVID-19 pandemic hit a few months after We Are the Luckiest came out. I was in the middle of traveling around the United States promoting the book when lockdowns began. I canceled my plans and watched alongside the rest of the world as all our institutions shut down: schools, airports, churches, banks, restaurants. Each of these closures seemed more surreal than the last, but I was shocked when I saw an email from my local Alcoholics Anonymous chapter announcing they would be closing the building until further notice. Id never seen this happen beforenot for New England blizzards, holidays, public emergenciesnever. Although I wasnt much involved with AA at that point, the availability and steadiness of meetings were still a comfort to me; any day of the week, there were multiple meetings available. It was a place I knew I could go, but also somewhere I could send others.

While I felt strong and supported in my own sobriety then, I thought of all the people who were newly sober or struggling and depended on those meetings to stay sober; those who would understandably relapse given this crisis and would have no place to go; those who would no doubt start drinking more heavily under the pressure of lockdowns and find themselves suffering alone. Of course, it wasnt only my local chapter of AA that closed downeverything was closing, everywhere. AA has millions of members worldwide who rely on those meetings to keep them sober, and for most folks, like me, sobriety is a matter of life and death. These were parents and children and siblings and teachers and healthcare workers and grandparents and caretakers and folks whom other people depended on every day.

Because Id already built a large community around sobriety through my writing in the years prior, I felt I could do something to help, at least until things returned to normal, which at that point we presumed would only be a matter of weeks. Without thinking about it too much, I decided one Saturday morning in mid-March to host a couple of free online sobriety support meetings over the weekend. I put together a simple sign-up page where people could register to be sent the Zoom information, announced it on social media, and broadcasted it to my newsletter list. I cobbled together a loose format based on what Id liked best about AA meetings: an opening statement about intention, a discussion topic or speaker, and then time for individual shares from the people attending (about their challenges, wins, and whatever else might be on their mind that day as it related to sobriety) with some guidelines. I also added my own elements: meditation, reading poetry or passages from books, and occasional feedback and commentary on shares. On Saturday, March 14, I hosted the first meeting.

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