Shannon Kaiser - Return to You: 11 Spiritual Lessons for Unshakable Inner Peace

Praise for Return to You

This is a book to pick you up when you feel down and renew your hope when the world seems hopeless. Shannon Kaisers cheerful optimism is a breath of fresh air in a time clouded by fear and uncertainty.

Martha Beck

New York Times bestselling author of The Way of Integrity and life coach and columnist for O, The Oprah Magazine

Kaisers words encourage a deep introspection to honor our true selves and spirits.

Spirituality & Health

Shannon is so wise. She breaks feeling good down into easy steps.

Jenny McCarthy

actress, model, television host

Shannon Kaiser inspires people to ditch what doesnt serve them and follow their paths to true joy and satisfaction.

mindbodygreen

Now get ready to have your life changed, and you can thank me later.

Cosmopolitan

Kaisers unique tips instantly turn stress into bliss!

Womans World

Shannon Kaiser is an incredible woman on a mission to help people find peace, happiness, and fulfillment in their lives. Her desire to serve others shines through all of her work.

Gabrielle Bernstein

#1 New York Times bestselling author of The Universe Has Your Back

One of the freshest voices in mental health and wellness, Shannon is on a mission to empower others to be true to themselves and live their full potential.

Marci Shimoff

New York Times bestselling author of Happy for No Reason and Chicken Soup for the Womans Soul

Shannon transports the reader into a fascinating inner and outer journey, an unforgettable adventure of self-discovery, wonder, and awe.

Rebecca Campbell

bestselling author of Light Is the New Black and Rise Sister Rise

Now more than ever, we as women need to rise up and empower ourselves and each other. Shannons book is like the necessary guidebook we need to get ourselves there. Self-love and inner peace can seem elusive, but Shannon has broken it down into easy-to-digest lessons.

Andrea Owen

bestselling author of How to Stop Feeling Like Sh*t

Shannon is an expert in all things happiness, and this guidebook shows us whats possible when we remove fear and choose love.

Emma Loewe

editor at mindbodygreen and coauthor of The Spirit Almanac: A Modern Guide to Ancient Self-Care

Shannon gives really valuable and practical information. I love it.

Lee Carroll

channeller and author of the Kryon series

Shannon offers easy-to-absorb advice to help you become your happiest, most loved, highest potential self. And best of all she makes it a fun processmy kind of gal.

Karen Salmansohn

bestselling author of How to Be Happy, Dammit

In a culture of burnout and distraction, Shannon takes you into a world of wonder where youll transcend the trappings of a fearful mind to access your truest self. If youve been searching for your authentic path, consider this your guide.

Amber Rae

bestselling author of Choose Wonder Over Worry

There is no greater gift than allowing yourself to lean into and bathe in joy. This book gives you permission to seek and be the love that you are. I highly recommend it for those ready to dance with life.

Christine Gutierrez

author of I Am Diosa

Also by Shannon Kaiser

Books:

Joy Seeker: Let Go of Whats Holding You Back So You Can Live the Life You Were Made For

The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself

Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential

Find Your Happy Daily Mantras: 365 Days of Motivation for a Happy, Peaceful, and Fulfilling Life

Card Decks:

Unshakable Inner Peace Oracle Cards: A 44-Card Deck and Guidebook to Awaken & Align with Your True Power

Find Your Happy Daily Mantra Deck

Shannon Kaiser

Sounds True

Boulder, CO 80306

2022 Shannon Kaiser

Sounds True is a trademark of Sounds True, Inc.

All rights reserved. No part of this book may be used or reproduced in any manner without written permission from the author and publisher.

Some names and identifying details have been changed to protect the privacy of individuals.

Published 2022

Book design by Linsey Dodaro

BK06352

Library of Congress Cataloging-in-Publication Data

Names: Kaiser, Shannon, author.

Title: Return to you : 11 spiritual lessons for unshakable inner peace / Shannon Kaiser.

Description: Boulder, CO : Sounds True, 2022.

Identifiers: LCCN 2021032282 (print) | LCCN 2021032283 (ebook) | ISBN 9781683648789 (hardcover) | ISBN 9781683648796 (ebook)

Subjects: LCSH: Spiritual life. | PeaceReligious aspects.

Classification: LCC BL624 .K284 2022 (print) | LCC BL624 (ebook) | DDC 204/.32dc23

LC record available at https://lccn.loc.gov/2021032282

LC ebook record available at https://lccn.loc.gov/2021032283

To all my teachers, mentors, and guides.

Known and unknown, seen and unseen, past, present, and future.

Thank you.

R eturn to You is a powerful process to help you connect back to your true nature. It is inspired by my own personal path to finding an unshakable inner peace even in the most turbulent times. In addition to the eleven spiritual lessons for unshakable inner peace, there are many tools to use in tandem, which I list out here.

I created a powerful audio meditation that you can download for FREE to help you align with peace daily. Visit: playwiththeworld.com/feelinginnerpeacemeditation/.

We all have different ways our inner guidance system talks to us, which is why I created a quiz to help you learn yours (shared on ). You can also access this quiz online and get an email report sent right to your inbox.

Visit: playwiththeworld.com/discover-your-unique-intuition-style-quiz/

Journaling is a powerful way to support self-reflection and inner growth. At the end of each lesson, I list out key questions to ask. Taking time to reflect on them will help you connect to your true nature with more peace and ease. All journal questions are listed in the Resources section starting on .

Mantras (or affirmations) are a powerful way to retrain the brain to focus on feeling good. There are key mantras shared throughout this process and book. All the mantras I mention are gathered for your use on .

Throughout the book you will see key phrases presented as Life Truths. These are important takeaways and reflections for you to focus on through this process. You can snap a pic of them, save them on your phone for daily guidance, post them to social media, send them to your friends, or simply put them on your own vision board. The goal is to use them as tools for alignment.

Using tools such as cards from an oracle deck allows you to reveal and illuminate details about your path and align to your highest good. I created an entire oracle card deck (with Sounds True) sharing principles from this core teaching and process, which is a great additional daily resource for practicing the messages from this book.