Geovanni Derice - No Gym, no Time, No Problem

DISCLAIMER

Strength training involves a potential risk for serious injury. The techniques discussed and utilized in this manual are being demonstrated by highly trained professionals. No one should attempt any of these techniques without proper personal instruction from trained instructors. Anyone who attempts any of these techniques, under supervision or not, assumes all risks. The Diesel Crew, LLC, DieselCrew.com, or any partners of The Diesel Crew, LLC shall not be liable to anyone for use of any of these exercises, drills or instructions.

This product is informational only. The data and information contained herein are based upon information from various published as well as unpublished sources and merely represents training, strength and power development literature and practice as summarized by the authors and editors. The publisher of this manual makes no warranties, expressed or implied, regarding the currency, completeness or scientific accuracy of this information, nor does it warrant the fitness of the information for any particular purpose. This summary of information from unpublished sources, books, research journals and articles is not intended to replace the advice or attention of health care professionals. It is not intended to direct their behavior or replace their independent professional judgment. If you have a problem with your health, or before you embark on any health, fitness or sports training programs, seek clearance from a qualified health care professional.

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Copyright 2013 The Diesel Crew, LLC. All Rights Reserved.

No part of this information may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, distributing, or by any information storage or retrieval system, without permission in writing from the author. The authors and publisher disclaim any responsibility for any adverse effects or consequences from the misapplication or injudicious use of the information presented in this text. Inquiries should be addressed to The Diesel Crew, LLC, Webmaster, PO Box 806, Wyalusing, PA 18853, USA.

For complete information on all of the Diesel Crews products and more valuable information available to help you get incredible results in your training, visit www.DieselCrew.com and www.TheGripAuthority.com.

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By Geovanni Derice

THE BEGINNING

Have you ever been at that point in your life where you felt at this moment it was all or nothing? For many when the New Year starts, it is that moment when we make New Year's resolutions only to realize that at the end of the year we did not come close to achieving any resolution at all. How about this year? What will you make of it? Are you tired of not being able to lose weight? Does your head hurt just thinking about how overwhelming the information out there about fitness is? Perhaps you are frustrated and on the brink of quitting altogether. You look at yourself in the mirror only to determine....

THE STRUGGLES

You are at the point of no return. You've been a in a rut for a very long time. You've tried practically everything you could get your hands on but still he backed out.

nothing has worked. You've tried working out and that didn't work. You tried low carb diets, blood type diets, the cabbage soup diet and lost weight but only to gain it back with some extra baggage. You've had a trainer, who was there to push you, but still you are back at square one.

Even at work your performance seems to be slipping. Your frustrations continue to grow and you are at a point of popping like an overblown balloon. You don't know where to turn. It's like you're in a prison.

There's no way out. You're in a cage with a ceiling over your head asking yourself, what am I going to do?

Life is a constant battle of struggles isn't it? Have you ever achieved anything worth having without a little struggle? Whether the struggle is something you can control or not, it's still a struggle, isn't it? But like before, you overcame those struggles. You've progressed passed those struggles to be where you are today. Yet, you can't seem to find that same success when it comes to losing weight and achieving the body of your dreams.

First, you must understand that life is a constant battle of struggles. Struggles will come and it's up to you to determine if they will go. You have the ability to make struggles something that's around only temporarily, if you choose so. Your reaction to struggles will determine your success. In this specific example we're talking about weight loss, and your struggles to achieve the body of your dreams. Below write down the struggles youve faced when trying to lose weight.

List of Struggles Which Have Hampered Your Weight Loss Success in The Past

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CONFUSION

When overcoming your struggles there are a lot of things that seem to get in your way. Sometimes it's excuses that you created yourself. Confusion impedes progress. Let's take a look at an example. Let's say you were driving from Florida to Chicago, Illinois. Chicago is northwest of Florida right?

What if you never stepped foot in the United States and didn't have a map. You'd be confused about how to get there, wouldn't you?

Now many of you would say that your car has a navigation system that can easily solve that problem for you. In your efforts with weight loss, where is that navigation system? It exists within you. The fact of the matter is that many of you are confused about how to lose weight and keep it off.

It's the reason why weight loss books continue to come out and top the charts. Everyone has an opinion; many which are actually based on scientific research. The information found in these books are not wrong. In fact, I read those same books and not only find the information valid but also effective when applied. But when there's an abundant amount of information available we often get overwhelmed and confused. The confused mind says no, therefore nothing gets done.

Being confused is like a path of patchy clouds and fog in your quest to achieve fitness greatness or what I average fitness enthusiast bwe'd like to call fitness success. Here's a list of things people are confused about when it comes to losing weight and keeping it off.

How many times a day should I eat?

How often should I exercise?