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Mark Hyman - The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

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Mark Hyman The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
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A hidden epidemic races around the globe -- we cant see it or touch it, which makes it so dangerous.

The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they dont work.

This is an epidemic of broken brains.

Broken brains go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem.

But the truth is that these diagnoses are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your bodys natural healing intelligence take over to repair your brain. Now you can experience an UltraMind -- one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits.

We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain.

Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains.

Conventional treatments dont help, or provide only slight benefit, because they just manage symptoms rather than deal with -- and heal -- the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution.

Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy.

The UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them.

Dont wait for this revolution in medicine to trickle into your doctors office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution.

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UltraMind Success Stories

I feel like a different person now and have so much energy. I am happy and grateful for life.

By the age of forty I was in a negative spiral downward, physically, emotionally, and mentally. For a type-A, successful attorney, this was difficult for me. I went through a number of tests, because my body hurt all over and felt like it was falling apart. My short-term memory was almost entirely gone.

I developed a stammer and couldnt find words anymore. My mind and body were failing so quickly that I believed I was developing both Alzheimers and rheumatoid arthritis. However, after seeing several specialists, my tests came back negative. I was at a point where I could only accomplish one thing a day, because I ran out of gas so easily. I struggled with depression for many years and during this time I became even more short-tempered, irritable, and unenthusiastic about life. I tried several times unsuccessfully to get off the medications.

Finally, I was introduced to Dr. Hyman and decided to follow his advice. What I uncovered surprised me. My mitochondria werent functioning properly, my body was unable to detoxify, so the toxins were building up and I had serious heavy metal poisoning with mercury levels in the upper sixties, and my lead and uranium levels were also very high (normal levels of mercury in the urinary chelating test are below four). After going through his detoxification program, changing my diet, making lifestyle changes to reduce stress and handle it better, and eliminating the heavy metals, my mental clarity came back, my aches and pains went away, and I ended up losing forty pounds.

I feel like a different person now and have so much energy. I am happy and grateful for life. My mind has changed and I can think clearly without being in a fog. Now the only medication I take is for my hypothyroidism. I enjoy my life, my husband, and my children so much more now. Thank you for saving my life.

Jackie Tepper

Stamford, CT

She was normal again and wasnt hitting or raging on her sister.

When both of my daughters were young, they witnessed their father collapse on the kitchen floor and die. Emma, who was three at the time, reacted the most. Even after attending bereavement groups and seeing counselors, I started to see her acting in ways that were not normal.

She became extremely physical and full of rage. Digging her nails into me and hitting and kicking her sister constantly without remorse was an everyday experience. She had a difficult time socializing at school. Teachers wanted me to put her on medication, and doctors wanted to do brain scans. It wasnt until I was introduced to Dr. Hyman that it all made sense.

Dr. Hyman thought that the stress from witnessing her fathers death knocked her immune system out of whack. After doing a series of tests we uncovered two very important keys to her emotional and psychological turmoil. The first was an overgrowth of bacteria and yeast in her gut. Dr. Hyman said it was the worst he had seen in a person who didnt have any real gut symptoms. The second was an intolerance to gluten and dairy.

After we treated the yeast overgrowth with antibiotics and got gluten and dairy out of her diet for two weeks, I couldnt believe the transformation in my daughter. She was normal again and wasnt hitting or raging on her sister. It wasnt easy to make the transition and change the way we eat, but the difference was undeniable. If I would slip and feed her macaroni and cheese or the little yellow Goldfish, she would be bouncing off the walls. Her teachers cannot believe the huge improvement, and she isnt seeing a therapist anymore.

Lisa R (mother)

Medford, NY

I didnt fully understand how bad I felt, until I felt better.

For years my health was in decline. It got to the point where I felt like I had the flu all the time with a low-grade fever. I started gaining weight even though I wasnt eating a lot, I had zero energy, and my social life suffered because I didnt want to go anywhere or do anything after work except go home to lay on the couch. I took antidepressants and battled with chronic sinus infections.

After going to every doctor I could see including an endocrinologist, all they would do is throw antibiotics at me or suggest surgery. For years I thought it was just the stress of graduate school until my family jumped in and voiced their concern, and committed to helping me get to the bottom of whatever it was that was making me feel so awful.

Finally, I met Dr. Hyman and after listening to my story he did a series of tests to uncover that I had severe mercury poisoning with levels at two hundred sixty (normal levels of mercury in the urinary chelating test are below four) and a significant thyroid imbalance. Going through his plan changed my life.

The minute he told me about my mercury poisoning, I instantly had hope that I wasnt going to feel lousy for the rest of my life. After time and with patience, I feel like myself again and I am happy to be here. I spent years feeling miserable. Now, even the small things like my hair and skin feel like they used to. I didnt fully understand how bad I felt, until I felt better. I am a walking testimony of Dr. Hymans work.

Kaki Martin

Cambridge, MA

I felt foggy and thicklike I was thinking through a marshmallow.

All of my life I was very athletic, on the go, full of energy, and could sleep better than anyone I knew. Over the past twenty years I saw a steady decline, which I thought was due to aging until I started getting real scared.

The first major concern was on a family bike ride when I physically couldnt hold the brakes. My hands and feet were not doing the things that I was telling them to do. After that experience and waking up every night with severe cramping, I knew something was wrong. But even the best neurologists and endocrinologists were telling me I was fine.

I knew these symptoms werent normal. I felt foggy and thicklike I was thinking through a marshmallow. What I learned (which no doctor could tell me) is that the various systems in my body couldnt eliminate the toxins Id received from foods, the environment, and the amalgams in my fillings.

In addition to the toxins, my mercury levels were dangerously high, which compromised my immune system and compromised me neurologically. After going through Dr. Hymans program, detoxifying, removing my fillings, and eliminating the mercury, I now have my life back (at least 90 percent given my age of forty-five). I sleep great again, have more focus, recently started a new business, competed in three triathlons last year, and, more important, I recognize me again.

Natalie Karp

Roslyn, NY

We didnt know there was a fog until we started eliminating the heavy metals.

Up until two years of age, Jackson was developing at a normal level. He was up to twenty words, but suddenly started to regress. When we took him to see our pediatrician he was down to five words, three months later he couldnt say one.

After seeing a speech doctor and psychologists he was diagnosed with pervasive development disorder, or autism. We knew we had to do something because he wasnt getting any better. He was irritable and would throw tantrums all the time.

It wasnt until we discovered Dr. Hyman that we started to put the pieces of the puzzle together. After going through Dr. Hymans program we found that our son had several food allergies, heavy metal poisoning, and severe gut inflammation and imbalances in his gut bacteria as well as yeast overgrowth.

After learning about this we changed his diet right away and within days of removing dairy we saw results. We saw more concentration. With the B12 supplements our son developed more verbal skills and was able to focus. Whats amazing is that we didnt know there was a fog until we started eliminating the heavy metals (using chelation). After Jackson went through chelation he became much more alive, responsive, and verbal.

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