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Mark Hyman - The Archetype Diet: Reclaim Your Self-worth and Change the Shape of Your Body

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Mark Hyman The Archetype Diet: Reclaim Your Self-worth and Change the Shape of Your Body
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Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you.
In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine coach Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug of war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody:
The Nurturer, believes her worth comes from her ability to care for others. She is compassionate and...

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an imprint of Penguin Random House LLC 375 Hudson Street New York New York - photo 1
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an imprint of Penguin Random House LLC

375 Hudson Street

New York, New York 10014

The Archetype Diet Reclaim Your Self-worth and Change the Shape of Your Body - image 4

Copyright 2018 by Dana James, MS, CNS, CDN

Foreword copyright 2018 by Mark Hyman

Penguin supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You are supporting writers and allowing Penguin to continue to publish books for every reader.

ISBN 9780735213760

Ebook ISBN 9780735213777

Neither the publisher nor the author is engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in this book are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book.

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This is for every woman who has felt the pain of not enoughnot pretty enough, not skinny enough, not important enough, and not different enough. You are not alone. May this book be a catalyst for deep self-discovery and complete self-acceptance.

CONTENTS
FOREWORD

The human body is one of the most complex systems on the planet, and not all bodies are the same. Anyone who has tried and struggled on a diet knows that what works for one person may not work for you; you have a unique body chemistry that needs to be addressed differently, and, without considering the hidden factors that may be affecting your ability to lose weight, you will continue to struggle. This is what functional medicine is all about: looking beyond the basics to determine what is right for each individual.

This, of course, presents an obvious problem with the vast majority of diets: by prescribing one set of specific recommendations for everyone, they fail to account for the multitude of factors that may be complicating ones ability to lose weight and rebalance her body. That is what makes Dana Jamess TheArchetype Diet so revolutionary: by offering four diets designed for four different body types, she gives women the tools they need to first identify their bodies specific needs and then follow a program that meets those needs completely.

I have known James for more than a decade, and this book beautifully captures the work she has been doing with her clients since she began her functional medicine practice. She has helped thousands of women reshape their bodies and reclaim their health, and now she offers a road map that anyone can use to do the same.

James also acknowledges that our diets affect more than just the shape of our bodies. Rooted in the principles of functional medicine, The Archetype Diet seeks to rebalance all of the systems that affect our health. Channeling the power of food as medicine, James understands that what we eat not only affects how much we weigh or what our body looks like but also how we feel and function overall. Diet plays a role in everything from digestion and immune response to skin conditions and hormone levels. Getting the balance right can be enormously tricky, but James cuts through the confusing, often conflicting advice that would-be dieters often encounter in favor of sound, pragmatic, and scientific facts about how food affects our health. Debunking the myths surrounding what makes a food good or bad, she encourages women to let go of their fears around food in order to embrace the power real food has to heal our bodies.

James also goes beyond the physical to explore the very real body-mind connection so often overlooked by traditional diet plans. Although we are still only beginning to understand the connection between our diets and our minds, its no secret that what we eat affects how we think and feel. Significant research has demonstrated how eating the right foods can increase our energy, boost the metabolism, combat depression and anxiety, and manage hormone levels, as well as a variety of other things that directly contribute to our overall mental state. As a functional medicine physician, Ive dedicated my career to helping patients uncover this link within their own bodies so that they can radically improve their physical, mental, and emotional health.

But as James reveals in The Archetype Diet, the mind-body connection works in reverse as well. Just as how we eat affects how we think and feel, how we think and feel affects how we eat. While anyone who has ever struggled with a diet is familiar with the concept of emotional eating, James shows how this cycle goes even deeper, beginning with some of our earliest memories and affecting our eating behaviors in ways we may not even notice.

Recognizing how our deepest, most ingrained thoughts and emotions influence our relationship with food, James developed her Archetype Model through her deep understanding that, just as womens bodies are different, so, too, are the reasons they eat the way they do. Without taking the time to explore the hidden motivations driving their eating behaviors, even the most motivated dieters will struggle. True, sustainable, lifelong health requires addressing the mind alongside the body and being compassionate with yourself as you seek to make meaningful change.

Ultimately, what makes The Archetype Diet so remarkable is not simply that it will help you lose weight (which it will). Its that it will help you attain a level of self-awareness and self-acceptance that will make it easier for you to not only stick to your diet, but to live the life you most truly want to live. Releasing yourself of the destructive emotions, habits, and behaviors will give you the freedom to move through the world with vitality in a body that supports your every move.

Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine and New York Times bestselling author

INTRODUCTION
How Your Mind Shapes Your Body

I know what Im supposed to eat, but I just cant seem to lose weight.

This is the most common refrain I hear from my female clients. As a board-certified nutritionist and functional medicine practitioner with offices in Manhattan and Los Angeles, I have worked with more than three thousand women of all ages, sizes, and socioeconomic backgrounds. These clients come to me because, no matter what they do, they cant seem to change the shape of their bodies and are plagued by physical ailments from lack of energy to breakouts to perpetual bloating. Theyve tried every diet, detox, and exercise program under the sun, and while they might achieve some measure of success, they inevitably plateau or succumb to old habits that caused them to gain weight in the first place.

These are educated women who know that eating pizza and drinking soda wont help them lose weight, and they havent touched these foods in years (okay, maybe a bite or sip or two after a few glasses of wine, but thats it!). At the same time, theyre ashamed that their appearance matters so much to them. Shouldnt they, as empowered, twenty-first-century women, be focusing on their careers and their families instead of stressing over a bit of belly fat or the shape of their thighs?

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