Moore - No Diet No Exercise For Weight Loss

NO DIET

NO EXERCISE FOR WEIGHT LOSS

How to Lose Stomach Fat Without Dieting or Exercise

Jennifer Moore

Introduction

H i! Welcome and congratulations on getting to the first paragraph of my book. Its been a very big struggle coming here and I am delighted to announce that it is finally done.

I hope you enjoy it.

I should have another done in a few weeks, so keep an eye out for that.

Losing belly fat is a very common fitness goal. It is estimated that more than half of Americans consider it very important for themselves. Many people find their weight to be a thing of anxiety to deal with especially their stomach and study shows that visceral fat (fat around internal organs) is the most dangerous to your health. Although you may not achieve complete weight loss without diet and exercise, but there are some things you can do to lose weight in your stomach line without going to the gym or starving yourself.

So, this book is written for people who want to lose their belly fat without going on dieting or exercise. It is also written for anyone who feels that losing belly fat is so complex and cannot be accomplished any time soon.

If your goal is to have a slim and flat tummy even without starving yourself due to dieting or heading to the gym, then keep reading.

Im going to bare it ALL.

I'm going to show you step by step how easy it can be.

So, lets get started, shall we?

CHAPTER 1

Changing your lifestyle

M ethod #1

Practice good posture.

W

hile changing the way you carry yourself and sitting on chairs will not make your belly fat to disappear but it will make you look thinner by helping your body fat to be properly circulated throughout the torso instead of meeting in the middle section. Try to keep your upper body straight, your shoulders drawn back and your head raised high.

When sitting down on chairs, your backsides should touch the back of your chair, and the three normal rear curves should be present on your back ie, a small towel or washcloth rolled up should fit on top of your buttocks.

As soon as you are standing, keep your shoulders back, pull in the stomach and keep your feet hip-width away from each other.

If you are set to do a little exercise, the movements that support your center and back can make it easier to keep your posture while tightening the muscles around your abdomen. Try adding a few lightweight abs and simple back exercises to your schedule as your posture improves.

Method #2

Get enough sleep always.

Taking some sleep does not burn fat by itself, but it is a crucial part of stomach weight loss efforts. This is mainly because sleep deprivation i.e. not getting enough sleep hinders most parts of weight loss program. When you are not well rested, it is difficult to encourage yourself to get up and move. It is also very difficult to control cravings meaning you are more likely to act on urges to eat junk food when you no longer have the energy to prepare a nice meal.

While everyone's sleep needs are quite different, most adults need between seven and nine hours per night. Children and the elderly tend to need more.

Method #3

Avoid swallowing air.

This recommendation might seem like a very weird one, but ingested air is one of the biggest causes of bloating, which contributes to a rounder abdomen. By simply reducing the volume of air you take in throughout the day, you can reduce your abdominal size.

Also avoid carbonated drinks, even those with no calories such as carbonated water. Drinks with air in them will fill your abdomen with air, which causes a bloated appearance.

It is also very important that you avoid smoking because smokers who inhale smoke also have a tendency to swallow it, which bloats their stomach.

Avoid talking while eating and chewing gum as both habits lead to the ingestion of air.

Method #4

Find a positive support network for physical activity.

Surrounding yourself with folks devoted to a healthy lifestyle will assist you to live healthier. Going out with health-conscious people gives you more chances to participate in activities that lead to weight loss. So, make some effort to spend some time with people who enjoy hobbies that promote healthy living, such as walking, playing sports, riding a bicycle, cooking nutritious foods, and more. Limit your time with people who have unhealthy lifestyles such as eating junk food, drinking heavily and watching Television hour after hour.

If you do not have anyone in your family or circle of friends who is interested in health-related activities, do not hesitate to make new contacts. Join an in-house sports team or start participating in pickup games at your local park. Take a healthy cooking course or join a spinning class at your local community center. There are many healthy ways to meet people, it's up to you!