Brown - Intermittent fasting: everything you need to know about intermittent fasting

Everything You Need to Know About IntermittentFasting

(Lifestyle University Book 2)

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Smashwords Edition

Copyright 2015 by Walter James Brown

All rights reserved. No part of thispublication may be reproduced, distributed, or transmitted in anyform or by any means, including photocopying, recording, or otherelectronic or mechanical methods, without the prior writtenpermission of the publisher, except in the case of brief quotationsembodied in critical reviews and certain other noncommercial usespermitted by copyright law.

Smashwords Edition, License Notes

This ebook is licensed for your personalenjoyment only. This ebook may not be re-sold or given away toother people. If you would like to share this book with anotherperson, please purchase an additional copy for each recipient. Ifyoure reading this book and did not purchase it, or it was notpurchased for your use only, then please return to your favoriteebook retailer and purchase your own copy. Thank you for respectingthe hard work of this author.

This book is designed to provide informationon Intermittent Fasting, everything you need to know aboutIntermittent Fasting only. This information is provided and soldwith the knowledge that the publisher and author do not offer anylegal or other professional advice. In the case of a need for anysuch expertise, consult with the appropriate professional.

This book has not been created to be specificto any situation or needs of any individual or organization. Everyeffort has been made to make this book as accurate as possible.There may, however, be typographical and or content errors.

Therefore, this book should serve only as ageneral guide and not as the ultimate source of subjectinformation. This book contains information that might be outdatedand is intended only to educate and entertain. The author andpublisher shall have no liability or responsibility to any personor entity regarding any loss or damage incurred, or alleged to haveincurred, directly or indirectly, by the information contained inthis book. You hereby agree to be bound by this disclaimer or youmay return this book within the guarantee time period of two daysfor a full refund.

Thank you for downloading IntermittentFasting: Everything You Need To Know About IntermittentFasting. This book is an excellent guide for people who want toknow everything there is to know about Intermittent Fasting. If youare a beginner, or even if you already are familiar withIntermittent Fasting, you will get immense value from this book.The book shows you what Intermittent Fasting is, contains theproven benefits of Intermittent Fasting, debunks common myths, andwill show you how to implement Intermittent Fastingefficiently.

I was always skeptical about IntermittentFasting. As a personal trainer, I know that the only way to getresults in the gym is to work hard and consistently. So, when Iheard about Intermittent Fasting I simply thought it was a gimmickfrom the health industry, trying to sell people something. But itwas when I saw a close colleague of mine get crazy results withIntermittent Fasting that I realized it isnt a gimmick. I gave ita shot and within no time, I got insane results too. My moodimproved, I lost weight rapidly and it was very easy tosustain.

There are a lot of articles and books aboutIntermittent Fasting, but most of them fail to properly explaineverything there is to know about it. I never had a clear guide tohelp me with my Intermittent Fasting journey. I always had to askpeople who knew more about it (and the question always was: do theyreally know what they are talking about?). Or I had to scramblelibraries, the web and random articles to constantly learn moreabout Intermittent Fasting, not knowing whether any of theinformation was even legit.

With this book, I want to share my knowledgeand insights. When I read a book, I personally like it when itgives me every piece of information I need to know about aparticular subject, and thats why I decided to create myversion of an Intermittent Fasting book. You will benefit greatlyfrom the knowledge I have built throughout the years. This willsave you tons of time by showing you the truth about IntermittentFasting and it will prevent you from making time-consuming andcostly mistakes.

This book will provide all the informationneeded to implement Intermittent Fasting into your life. I willexplain what Intermittent Fasting is, what the benefits are, showyou the common Intermittent Fasting Models, debunk the commonmyths, show you how to implement it with 4 easy steps, and finallyshow you all the reasons why you might be failing with IntermittentFasting and how to solve them.

Again, thank you for downloading this book. Iwill provide bonus content at the end, so be sure to read it all!Enjoy, and good luck with implementing Intermittent Fasting!

Walter

BONUS Content

Before we start with the book If you areinterested in my latest books or my GIFT books, you can sign up formy mailing list. You will receive updates when I am releasing mylatest books and you will also get an update when I have GIFT booksavailable!

Another benefit for signing up, is that youwill get the audiobook version ofThe PaleoDietas a BONUS! This will make it easier for you todigest the information that I have provided in that book.

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Fasting is the first principle ofmedicine; fast and see the strength of the spirit reveal itself.~Rumi

Fasting isnt something new. Human beingshave been fasting for a large part of history due to food scarcityor religious/spiritual reasons. Nowadays people fast a lot lessthan before, and this is quite logical with all the food we haveaccess to.

Intermittent Fasting, on the other hand, isquite new. It is a new and different way of planning your meals.Research has shown several benefits regarding our health andlongevity when you Intermittent Fast. It has shown that it, whendone properly, manages our body weight, extends life, regulatesblood glucose and a lot more.

Normally we are accustomed to eating threemeals a day, and maybe even consume snacks in-between those meals.But Intermittent Fasting is different. With Intermittent Fastingyou are consciously choosing to skip certain meals. This can bedone one day a week, but it can also mean that you skip breakfastevery day and that lunch will be your first meal of the day. Thereare several ways to do it, but this really depends on yourgoals.

What is Intermittent Fasting?

The meaning of Intermittent Fasting is thatyou deprive yourself of food on certain points of the day. You willonly eat between certain hours, the so-called Time Windows. Youwill choose these time windows by what suits you best throughoutyour day. For example, if you choose to eat from 12:00 PM to 08:00PM, then that will be your time window. Youll make sure that youconsume all your calories between those hours and nothing outsideof them.