William Stewart - Controlling Anxiety: How to Master Fears and Phobias and Start Living With Confidence (How to Books (Midpoint))
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Controlling Anxiety: How to Master Fears and Phobias and Start Living With Confidence (How to Books (Midpoint))
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Many people suffer from different degrees of anxiety, and severe anxiety can be crippling. The aim of this book is twofold: to provide a knowledge base for sufferers and others; and to suggest strategies that will help people to manage their anxiety and regain control of their lives. The book is written in jargon-free language and provides numerous case studies and exercises.
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Controlling Anxiety : How to Master Fears and Phobias and Start Living With Confidence
author
:
Stewart, William.
publisher
:
How To Books, Ltd.
isbn10 | asin
:
1857032675
print isbn13
:
9781857032673
ebook isbn13
:
9780585241746
language
:
English
subject
Anxiety.
publication date
:
1998
lcc
:
RC531.S74 1998eb
ddc
:
616.85/223
subject
:
Anxiety.
Page 1
Controlling Anxiety
Page 2
A selection of other How To titles
Passing Exams Without Anxiety
Applying for a Job
Passing That Interview
Building Self-Esteem
Return to Work
Caring for Someone at Home
Survive at College
Having a Baby
Survive Divorce
Learning to Counsel
Take Care of Your Heart
Living Away from Home
Thriving on Stress
Maximising Your Memory
Unlocking Your Potential
Other titles in preparation
The How To series now contains more than 200 titles in the following categories:
Business & Management
Personal Finance
Computer Basics
Self-Development
General Reference
Small Business
Jobs & Careers
Student Handbooks
Living & Working Abroad
Successful Writing
Please send for a free copy of the latest catalogue for full details (see back cover for address).
Page 3
Controlling Anxiety
How to Master Fears and Phobias and Start Living with Confidence
William Stewart
How To Books
Page 4
By the same author in this series
Building Self-Esteem Self-Counselling Learning to Counsel (with Jan Sutton)
Cartoons by Mike Flanagan
British Library Cataloguing-in-Publication Data A catalogue record for this book is available from the British Library.
(c) Copyright 1998 by William Stewart.
First published by How To Books Ltd, 3 Newtec Place, Magdalen Road, Oxford OX4 1RE, United Kingdom. Tel: (01865) 793806. Fax: (01865) 248780.
All rights reserved. No part of this work may be reproduced, or stored in an information retrieval system (other than for purposes of review), without the express permission of the Publisher in writing.
Note: The material contained in this book is set out in good faith for general guidance and no liability can be accepted for loss or expense incurred as a result of relying in particular circumstances on statements made in the book. The laws and regulations are complex and liable to change, and readers should check the current position with the relevant authorities before making personal arrangements.
Produced for How To Books by Deer Park Productions. Typeset by Kestrel Data, Exeter. Printed and bound in Great Britain by Cromwell Press, Trowbridge, Wiltshire.
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