Michael T. Murray - The Encyclopedia of Natural Medicine

From the bestselling authors of THE ENCYCLOPEDIA OF HEALING FOODS , the most comprehensive and practical guide available to the extraordinary healing powers of natural medicine

From two world-renowned naturopathic doctors comes the authoritative third edition of the classic reference work, revised and expanded to include the latest cutting-edge natural therapies for the most common ailments. Michael Murray and Joseph Pizzorno focus on promoting health and treating disease with nontoxic, natural therapies, and this groundbreaking bookthe leader in its fieldshows you how to improve your health through a positive mental attitude, a healthy lifestyle, a health-promoting diet, and supplements, with plenty of practical tips.

With natural approaches for treating more than 80 common ailments, The Encyclopedia of Natural Medicine will give you:

Ways to prevent disease through enhancing key body systems

The major causes and symptoms of each condition

The therapeutic considerations you need to be aware of

Detailed treatment summaries that include the most effective nutritional supplements and botanical medicines

And much more

This text is a perfect introduction to the world of natural medicine, providing clear guidance in the use of the best natural remedies for all kinds of illnesses, big and small.

Author of more than thirty books, DR. MICHAEL T. MURRAY is regarded as one of the worlds top authorities on natural medicine. An educator, lecturer, researcher, and health food industry consultant, Murray also serves as the director of product development and education at Natural Factors, a major producer of dietary supplements.

DR. JOSEPH PIZZORNO is a leader in the field of natural medicine and cofounder of Bastyr University, the first ever accredited, multidisciplinary university of natural medicine in the United States (and the English-speaking world). He is an international lecturer and ongoing contributor to magazines such as Natural Health, Better Nutrition, and Lets Live .

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COVER DESIGN BY MARY ANN SMITH COVER PHOTOGRAPH OF CINNAMON POWDER IMAGE SOURCE/GETTY IMAGES; OF TURMERIC ROOTS DINODIA PHOTO LIBRARY/BOTANICA/GETTY IMAGES; OF BLUEBERRIES SUSAN KINAST/FOODPIX/GETTY IMAGES

THE ENCYCLOPEDIA OF

Natural Medicine

THIRD EDITION

Selected titles also by Michael T. Murray

What the Drug Companies Wont Tell You and Your Doctor Doesnt Know

Hunger Free Forever

The Encyclopedia of Healing Foods

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The ideas, procedures, and suggestions in this book are not intended as a substitute for the medical advice of your trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The authors and publisher disclaim any liability arising directly or indirectly from the use of this book.

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Copyright 1998, 2012 by Joseph E. Pizzorno and Michael T. Murray

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information address Atria Books Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.

First Atria Paperback edition July 2012

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Designed by Joe Rutt/Level C

Library of Congress Cataloging-in-Publication Data is available.

ISBN 978-1-4516-6300-6 (print)

ISBN 978-1-4516-6301-3 (eBook)

To the beauty, truth, and wisdom of naturopathic medicine

This book is dedicated to naturopathic medicine and to those physicians and healers who have bestowed the virtues of the healing power of nature throughout history, and to those who will do so in the future.

M ost of all, I would like to acknowledge the inner voice that has guided me in my life, providing me with inspiration, strength, and humility at the most appropriate times.

I was blessed to have wonderful parents whose support and faith never waned. If every child were loved as much as I was, it would truly be a wonderful world. I have tried to carry on this legacy with my own wonderful children, Lexi, Zach, and Addison. My beautiful wife, Gina, thank you. Your love has been a constant source of comfort and inspiration. I am a lucky man to have you!

This work represents a great deal of things to me, including commitment and dedication. Over the now 25 years that this book as been a part of my life, there have been many people who have played a role in its creation and continued success. Foremost among these are the entire naturopathic community, as well as other members of the natural health movement, including the health food industry, and their respective patients and customers, who are the primary supporters of my work. Thank you so very much.

Finally, I am deeply honored to have Dr. Joseph Pizzorno not only as my coauthor but also as a truly valued friend and inspiration. Thank you for everything, Joe!

Michael T. Murray, N.D.

A s Dr. John Bastyr said to me as a doubting student 40 years ago during the dark ages of natural medicine, The truth of our medicine will come out. So many times while laboring on this update I was reminded of the remarkable wisdom of the pioneers whose insights again and again are being validated by modern research. I hope this work will serve as a tribute to these remarkable and courageous men and women who suffered so much for daring to speak the truth.

I know of no greater validation for a teacher than to learn from his students and see them make a real difference in the world. Dr. Michael Murray has had a remarkable impact on decreasing disease and suffering through his research, teaching, and writing, and his advocacy of science-based natural medicine. Thank you, my dear friend.

The greatest joys in my life are my dear wife, Lara, and children, Raven and Galen. Lara, dear, thank you for your bountiful love and nurturing. Congratulations on your burgeoning career as an inspiring author ( Your Bones ) on your own. Love you.