Mark D. Grant - The New Change Your Brain, Change Your Pain: Based on EMDR
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- Book:The New Change Your Brain, Change Your Pain: Based on EMDR
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Change Your Brain, Change Your Pain
Other titles by the author:
Books:
Pain Control with EMDR
Apps:
Anxiety Release based on EMDR
CDs:
Anxiety Release based on EMDR
Calm and Confident based on EMDR
Pain Control based on EMDR
The new
CHANGE YOUR
BRAIN
CHANGE YOUR
PAIN
Based on EMDR
MARK GRANT, MA
Copyright 2016 Mark D. Grant
All rights are reserved. The material contained within this book is protected by copyright law, no part may be copied, reproduced, presented, stored, communicated or transmitted in any form by any means without prior written permission.
www.overcomingpain.com
Typeset by BookPOD
ISBN: 978-1-925457-24-7 eISBN: 978-1-925457-26-1
Cover image iStockphoto
Disclaimer
This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal or other professional services.
Dedicated to my darling wife Ana
The root of all health is in the brain
The trunk of it is in emotion
The branches and leaves are the body
The flower of health blooms
When all parts work together.
Kurdish Folk Wisdom
The systematic training of the mindthe cultivation of happiness, the genuine inner transformation by deliberately selecting and focusing on positive mental states, and challenging negative mental statesis possible because of the very structure and function of the brain . . . our brains are adaptable.
Dalai Lama
If I had to live my life again I would have made a rule to read some poetry and listen to some music at least once a week; for perhaps the parts of my brain that have atrophied could thus have been kept active.
Charles Darwin, 1887
Contents
Audio downloads 
This edition of Change Your Brain Change Your Pain comes with 15 audio downloads (including four from the CD that accompanied the original version of this book). These audio resources are designed to help you access the various sensory and emotional strategies that you will find in this book. Its like having a therapist in your living room!
Touch
Bilateral stimulation tracks
Other cognitive strategies
You can download these audio resources from:
http://overcomingpain.com/new-change-your-brain/
Password: brainhealing
Just click the download button for the track you desire. You should find it in the downloads folder of your computer.
You may wish to download them all now so as to have them ready when you come to the section in the book where you need them. If you have any problems feel free to contact us through the contact link on www.overcomingpain.com .
Introduction
I became a psychologist because I wanted to help people. One of my first patients happened to be a young woman suffering from chronic pain after a car accident. Before the accident Jenny was a healthy stable young woman in the full bloom of life, looking forward to building a home and having a family. After the accident Jenny was virtually a cripple - reduced to living in the basement of her parents home. Jennys days were painful ordeals where she struggled to get relief from her throbbing lower back. The pain-killers she had been prescribed had ceased having any effect long ago. Her only escape was the night when she might snatch a few hours of fitful sleep.
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