Reeves - Natures Brain Boosters: 50 Natural Remedies, Herbs, Spices, Supplements & Essential Oils to Improve Your Memory, Mood & Focus

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This book provides general information and extensive research regarding health and related subjects. The information provided in this book, and in any linked materials is for informational purposes only, and is not intended to be construed as medical advice. Speak with your physician or other healthcare professional before taking any nutritional or herbal supplements. There are no typical results from the information provided - as individuals differ, the results will differ. Before considering any guidance from this book, please ensure you do not have any underlying health conditions which may interfere with the suggested healing methods. If the reader or any other person has a medical concern or pre-existing condition, he or she should consult with an appropriately licensed physician or healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read in this book or in any linked materials.

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INTRODUCTION

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Thank you and congratulations on your purchase of Natures Brain Boosters: 50+ Natural Remedies, Herbs, Spices, Supplements & Essential Oils to Improve Your Memory, Mood & Focus. This book will help you to discover the brain-power that you never knew you had, as well as boost your cognition and your ability to retain new information. All of this will be achieved by harnessing the time-proven powers of natural remedies and positive lifestyle changes.

Have you ever found yourself struggling to remember the name of the person youve just been introduced to at a party, and try as you might, the word never makes the journey from the tip of your tongue out into the world?

Or perhaps youve dashed into another room to collect that really important item that has just popped into your consciousness, but the minute you arrive there, you realise you have absolutely no idea why you got there?

Maybe youve been trying for weeks to knuckle down to completing that vital assignment or revising for an important exam, yet try as you might, your brain simply wont cooperate and your thoughts rebelliously flying off at tangents, instead of focusing on the task in hand.

Or youre worried that occasional forgetting is a sign of something more sinister lurking just around the corner. Something like dementia or even Alzheimers disease

Most of us have struggled to focus, suffered from a memory lapse, battled to learn something new, or even found ourselves at a loss when it comes to remembering where we left those darn car keys.

But heres the thing; memory goes so much deeper and is far more important to us as human beings than simply remembering to put out the trash or get to that meeting. They are much more precious than that.

Our memories are what make us unique, they make us the people we are, and when we push aside all of the material things in life, memories are everything that is left. Whether thats playing the schoolyard with your friends, that wonderful scent of your grandmothers baked apple pie or the song that accompanied your first love, our memories are what really matter, and so its incredibly important that we do everything in our power to protect them.

The great news is that its something that is easy to achieve. You absolutely can improve your brain performance with a holistic, natural approach , without using harsh medications or stimulants that damage your health or cause you to suffer from nasty side-effects. You can protect those memories that you hold so dear, supercharge your learning and develop ninja-like focus simply through eating the right foods, practicing the right habits and by using natural herbs, spices, supplements and essential oils . Best of all, youll feel amazing about yourself, optimistic about your potential, and find yourself right there in the driving seat on your path to success.

Dont listen to the negative criticism of your old high-school report. Dont believe that you will never be a top-performer when it comes to brain-power. And most of all, dont buy into the idea that there is no option but to slip into mental decline as we advance in years.

Its simply not true .

Throughout our lives, our brains are constantly growing and changing, allowing us to continue to nourish and upgrade our mental software. You can harness this to perform at your best, no matter what your age, sex, income level or IQ level.

All it takes is the right knowledge.

There really is no time like the present to show the world just what you are made of. Are you ready to uncover the secrets to optimum brain function and happiness using natural remedies? Then lets get started!

Within this book you will find a vast variety of remedies for informational purposes. Knowledge is power - simply take your time to get acquainted with each approach to make an informed decision as to what will work best for you and your circumstances. You may want to focus on a few or even just one remedy at a time. Never hesitate to discuss the state of your health with your holistic healthcare practitioner to help determine which remedies can best be implemented into your life. Always use herbs and supplements in a cautious, informed way.

CHAPTER 1

Herbs

Ginkgo Biloba

Gingko Biloba is an ancient and fast-growing Chinese tree with a long history of medicinal use in the East. In fact, it might even be the oldest surviving tree species on the earth; experts have dated it back a mind-boggling 300 million years. Can you believe it?

It works to improve your brain and mental performance on many levels. Firstly, it improves the blood flow to your brain, flooding the tissues with oxygen and improving memory and concentration in the process.

Its also supremely high in antioxidants, which can protect the brain from the damage of free radicals, age-related memory decline and also Alzheimers disease.