Walker - The vegetarian guide to diet & salad : for use in connection with vegetable and fruit juices

For use in connection with
VEGETABLE and
FRUIT juices

N.W. Walker, D. Sc.

CONTENTS

............................. 2

................................ 3

.............. 5

................................... 5

............................. 6

.............................................. 10

.......................... 13

............................... 14

.................... 15

................ 19 ........................................... 22 ............................ 23 .......................... 25 ............................. 26 ........................................... 29 .............................. 33 ......................................... 33 ..................................... 33 ......................................... 34 ..................................... 37

...................................... 47

........................................... 117

It is my opinion.. that the most import subject missing in elementary schools, is ANATOMY.This sketch is included here to serve as a guide and bandy referenceThe numbers indicate the location of the various parts.I . The Frontal Sinus, in the forehead above the eye where mucus accumulates eventually when we eat excessive amounts of concentrated starches, and drink too much milk.2. The Pituitary Gland (or Body) is located directly behind and just a little below the level of the bridge of the nose.3. The Pineal Gland, located in the mid-brain, back, and slightly higher than the Pituitary.4. The Tongue, one of the most mischievous organs of the human body.5. The Medulla Oblongata, the central Nerve-telephone-exchange, is situated in the lower middle part of the head, between the upper lip and the base of the skull, just above the Atlas or first cervical vertebra.6. The Parotid Gland which becomes swollen and causes Mumps, especially when children and adolescents indulge in excesses of starches and candies.7. The Sub-Lingual Gland.8. Sub-Maxillary Gland.9. The Epiglottis.10. The Pharynx11. TheThyroid Gland, one of the most vital and important glands of the body. It requires Iodine foods for proper functioning. When improperly nourished causes Goiter.12. The Larynx.13. The Spleen is located towards the back of number 19. Back of the Ribs at this point are the Lungs, back of the Lungs, the Stomach the Splenic Flexure of the Colon, the Spleen, the tip of the Pancreas and the left Kidney.14. The Gall Bladder - that most essential, though greatly abused gland. The Liver (No. 15) has been raised in this picture. with a hook, to show its location. Its duct leads into the Duodenum (No. 24) to lubricate the intestines with the bile. To remove a Gall Bladder (instead of cleansing the system naturally) deprives the unlucky individual of Nature's means for lubricating the intestines sufficiently.15. The Liver, the most marvelous laboratory in Creation. Created by Nature to withstand on an average about 40 to 50 years of abuse after birth before perceptible and usually uncomfortable disintegration begins.16. The Stomach, that organ which controls the Individual, unless the Individual learns to control it.17. The Pyloric Valve, between the Stomach and Duodenum.18. The Pancreas , the gland which enables the body to utilize natural sugars (such as are found in raw fruits and vegetables) and which breaks down when refined sugars and starches are used to excess causing diabetes.19. The Splenic Flexure of the Colon, or the bend in the Colon leading from the Transverse Colon (No. 22 and No. 23) to the Descending Colon (No. 31).20. The general location (further back) of the Kidneys.21. The Hepatic Flexure of the Colon, leading from the Ascending Colon (No. 32) to the Transverse Colon (Nos. 23-22).22.fThe Transverse Colon, frequently becomes a gas storage balloon when23 ltense nerves or impactions of waste matter in the Flexures (Nos. 21-29) prevent the gas from expanding and being expelled. As a result of improper nourishment this section of the Colon easily loses its tone and then sags, causing what is more picturesquely described as a prolapsus.24. The Duodenum, or Second Stomach, where the alkaline digestive processes we so frequently interfered with by the presence of acid or acid-forming foods with concentrated starches and sugars, often resulting in ulcerous conditions which individuals enjoy calling their Duodenal Ulcers.25. The area of the Solar Plexus.26. The Small Intestines, about 25 feet of perpetual trouble, sooner or later, for those who insist on eating what they want when they want it.27. The Appendix, that marvelous safety gland whose secretion prevents gasforming bacteria and other noxious germs from passing into the Small Intestines from the Colon. It has of late been allowed to function more normally since the education of the laity in the use of frequent enemas and skillful colonic irrigations.28. The Bladder is in this region.29. The Sigmoid Flexure of the Colon leading from the Descending Colon (No. 31) to the Rectum (No. 30).30. The Rectum, the cesspool of the body, which should be washed out with enemas or colonic irrigations quite often.31. The Descending Colon.32. The Ascending Colon.

INTRODUCTION

Human nature is all too often obstinate and stubborn, refusing to be confused by facts, and is traditionally oblivious or heedless to experience, and to good judgement.

It seems incomprehensible that supposedly intelligent people can become victimized by claims and statements conceived to misinform and to misguide.

Nature has provided man with all the basic means with which to build his body from birth to old age to a state of maximum health, which includes the joy of living with abundant energy, vigor and vitality, and a happy long span of life.

These basic means are few, and they are physically represented in our natural foods, first and foremost.

The secret of achieving an abundant life consists of proper nourishment, coupled with sufficient rest and the control of emotions. Actually, this is no secret at all!

This past century has spawned a vast number of research, manufacturing and marketing organizations whose sole aim is the profit to be derived from a perversion of natural foods cheaply manufactured and sold at the highest price that traffic will bear.

The uninformed gullible public, unaware of what constitutes basic, natural, correct nutrition, has accepted sales indoctrination and misinformation, and buys its food blindly, utterly unaware of the fact that instead of nourishing the body constructively, such food may actually cause a chain reaction of degenerating processes. This has resulted in our Nation having become the best fed, yet the most undernourished, ailing and sick Nation this world has ever known.

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