Williams - Reflexology: The Reflexology Comprehensive Guide to Relieve Stress, Treat Illness, Reduce Pain and Improve your Overall Health

Reflexology is a form of healing that aims to improve the overall health of an individual. It is non-invasive and is easy to practice. In fact, most professional reflexologists, used to be merely patients who had felt the effectiveness of the method. After several sessions with a reflexologist, most people decide that they want to learn why reflexology is so effective.

However, before we can go to the details of how to perform a routine reflexology session, we first need to discuss the principles behind the methods. Here is an overview of what reflexology is all about:

• Reflexology is supported by a different belief system from Western medicine

There is a whole belief system behind the practice. When you are with a professional reflexologist, he or she will tell you that these methods should not be used to replace conventional medicine. It works differently from Western medicine. Rather than replacing one with the other, the best practice is to use both of them when trying to treat an ailment.

You should learn the Eastern principles of life force to be able to practice reflexology effectively. By learning these principles, you will know the benefits and limitations of this art of healing.

• Reflexology should be practiced even when we are healthy

Unlike Western medicine, reflexology should be practiced even when you are healthy. The principles that reflexology abides to promote great health in both body and mind. When practiced consistently, it can prevent illnesses for years and improve the quality of health of a person.

• The concepts that govern reflexology were widely accepted in older civilizations

It is known that reflexology originated from China. Reflexology tools were among the artifacts found in dug up Chinese tombs. However, the ancient Chinese were not the only group of people who believed in the presence of energy flow inside the body. The same concepts were believed in ancient Egypt. The same practices of applying pressure for healing were also practiced in this ancient civilization as suggested in the medical scriptures.

Almost all ancient civilizations had their own words that related to life force. In Chinese, this is referred to as Chi. In Japan, they call this energy as Qi. In India, it is referred to as the Prana.

• Modern day reflexology makes use of the knowledge gained from the past

Modern day reflexology is a refined form of the ancient ways of healing from Asia. Variations of the method that we know today have been practiced in ancient civilizations.

The ancient Chinese civilization is the source of the principles of reflexology. Though the idea of a flowing life force within the body is widespread, the Chinese had the most thorough understanding of how it worked and how it can be manipulated for our health.

They believed that life energy flows in our body. An ailment or a disease starts with an imbalance in this energy flow. For the ancient Chinese, reflexology is as spiritual as it is medicinal. We only feel it when there is an imbalance and we need to correct this imbalance or it will become a disease. Though we cannot observe this form of energy with our current technology, we can use the knowledge of the past to try to manipulate it for our wellbeing.