Ryan Dr Alexander - Spicy bedroom recipes

First edition copyright 2011 Dr. Alexander Ryan and Marie Ryan.

501126-RYAN

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the publisher.

CPG (SA) no 2 Pty Ltd

PO Box 6156

Linden Park

South Australia 5065

www.spicyrecipes.com.au

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Design and layout by Roy Beaumont

Photography by Accent Photography, www.accentphotography.com.au

Library of Congress Control Number: 2011962761

ISBN: Softcover 978-1-4653-8184-2

Hardcover 978-1-4653-8185-9

This book gives non-individualised, general advice and should not be relied upon as a substitute for sexological or psychological therapies from a trained professional. The authors and publisher cannot accept responsibility for relationship problems, or mental or physical disorders arising out of the failure to seek medical or psychological advice from an appropriately trained professional.

Xlibris

1-800-618-969

www.xlibris.com.au

Aphrodisiac derives from the Greek goddess of love and lust, Aphrodite.

An aphrodisiac by definition is a substance that increases arousal or sexual desire, that is, libido. Aphrodisiac foods are deemed sensual because of their shape, texture, appearance and smell. They have been used for thousands of years across many different cultures.

Contents

Aphrodisiac
Ingredients

Almonds

Domesticated almond trees were cultivated before the birth of Christ. Almonds improve your complexion and movement of food through your colon. They have been used to prevent cancer. They reduce cholesterol because they are rich in monounsaturated fat. High content of: zinc, and vitamin B and E.

Avocado

A fruit cultivated in tropical climates originating from Central and South America. The Aztecs called it the testicle tree because of its shape. It contains a high amount of monounsaturated fat. Avocados have 60% more potassium than bananas. They are rich in vitamin B, E and K. They have the highest fibre of all fruits.

Asparagus

Green asparagus is the easiest and cheapest to buy. Only the young shoots of asparagus are eaten. Asparagus is low in calories, contains no fat or cholesterol, and is very low in sodium. It is a good source of folic acid, potassium, dietary fibre, vitamin B and C, as well as zinc. Asparagus is considered an aphrodisiac because of its phallic shape.

Bananas

First cultivated in Papua New Guinea, this widely eaten fruit is grown across the tropics. Its aphrodisiac label derives from its shape, which is like a penis. Bananas are a valuable source of vitamin B and C, as well as a rich source of potassium and magnesium.

Basil

A culinary herb used in Italian cuisine and southeast Asian cuisines of Thailand, Vietnam and Laos. The most commonly used is sweet basil of the many varieties. The plant has a strong, sweet smell and tastes like anise. Studies show that basil oil is a potent antioxidant. It is used as a treatment for stress, asthma and diabetes
in India.

Carrots

A root vegetable that is widely eaten across the world. It is best eaten raw or juiced to retain its fibre. It is extremely high in vitamin A, and also rich in vitamin B and C.

Cheese

Made from milk, there are many different varieties. We

recommend Cheddar Cheese that is matured for at least five years.

Cherry

A fleshy fruit that contains a single stony seed. Soft and luscious fruit, it is sweet and has a distinctive red colour.

Chocolate (dark)

The darker the better. Dark chocolate contains a high cocoa content which is rich in zinc. Its sweet and fatty nature stimulates the hypothalamus in the brain which induces pleasurable sensations. It also evokes the release of serotonin in the brain, which makes you happier. Chocolate should not be consumed in large quantities because it stimulates the production of melatonin which relaxes you and reduces your sex drive.

Eggplant (a lso known as Aubergine)

This is classified as a fruit even though it is used in the kitchen as a vegetable. It is botanically classified as a berry. It contains numerous soft seeds which are bitter because they contain nicotine. It helps control cholesterol levels and is also a source of folic acid and potassium. It produces nitric oxide which sends blood to the male and female sex organs. It assists in the production of semen, higher sperm count and harder erections.

Figs

The fig is native to the tropics but grown widely throughout the world. It is a sweet fruit which is high in carbohydrates, which are the main source for energy. When you open the fig, its red interior resembles the vagina. It can be eaten in front of your partner in a sensual way to evoke a sexual response.

Ginger

A spice that constitutes the root of the ginger plant. It sweetens food. It has a strong flavour and should be used in moderation on all foods and beverages. It also acts as a medicinal substance. Ginger is high in vitamin B and C, magnesium and potassium.

Honey

A sweet fluid produced by honey bees. Honey is a mixture of sugars and other compounds. It is high in carbohydrates (fructose & glucose) and vitamin B.