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Thomas - The French beauty solution : time-tested secrets to look and feel beautiful inside and out

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Thomas The French beauty solution : time-tested secrets to look and feel beautiful inside and out
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A New York Times bestseller!
Cofounder of the international beauty company Caudale shares the simple, natural, time-tested beauty secrets she learned growing up in France that any woman can use to look younger, healthier, and more radiant without harsh products or drastic procedures.

When Mathilde Thomas moved from her native France to the United States to expand her skin-care company, Caudale, she wanted to find out what American women wanted from their beauty routines. She interviewed thousands of women and was struck by how different the French and American approaches to beauty were. American women are all about the quick fixthe elusive product or procedure that will instantly solve a nagging beauty problem, even if it hurts, is wildly expensive, or is damaging in the long term. The French, by contrast, approach beauty as an essential and pleasurable part of the day, a lifelong and active investment that makes you look and feel good.
Mathilde used these insights to turn Caudale into one of Americas top beauty brands. Drawing on her companys twenty years of scientific skin-care expertise backed by the research of doctors and dermatologistsas well as the beauty secrets she learned growing up on a vineyard in BordeauxThe French Beauty Solution covers everything from how to use natural ingredients such as oil and honey to wash your face; what foods to eat for healthier hair, skin, and nails; and the amazing properties of grapes and grapeseed oil. She also introduces an easy three-day grape cleanse that European aristocrats have been using to detox for hundreds of years. Blending stories, science, DIY recipes, and tons of savoir faire, The French Beauty Solution is the last beauty regimen youll ever need

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An imprint of Penguin Random House LLC 375 Hudson Street New - photo 1
An imprint of Penguin Random House LLC 375 Hudson Street New York New York - photo 2
The French beauty solution time-tested secrets to look and feel beautiful inside and out - image 3

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An imprint of Penguin Random House LLC

375 Hudson Street

New York, New York 10014

The French beauty solution time-tested secrets to look and feel beautiful inside and out - image 5

Copyright 2015 by Mathilde Thomas

Penguin supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You are supporting writers and allowing Penguin to continue to publish books for every reader.

Most Avery books are available at special quantity discounts for bulk purchase for sales promotions, premiums, fund-raising, and educational needs. Special books or book excerpts also can be created to fit specific needs. For details, write SpecialMarkets@penguinrandomhouse.com.

Illustrations 2015 by Stphane Manel

library of congress cataloging-in-publication data

Cathiard-Thomas, Mathilde.

The French beauty solution : time-tested secrets to look and feel beautiful inside and out / Mathilde Thomas.

pages cm

ISBN 978-0-698-19846-3

1. SkinCare and hygiene. 2. WomenHealth and hygiene. 3. Beauty, Personal. 4. Self-care, Health. I. Title.

RL87.C38 2015

646.7'2dc23 2015003934

While the author has made every effort to provide accurate telephone numbers, Internet addresses, and other contact information at the time of publication, neither the publisher nor the author assumes any responsibility for errors or for changes that occur after publication. Further, the publisher does not have any control over and does not assume any responsibility for author or third-party websites or their content.

Version_1

TO BERTRAND.

TO PAUL, L OUISE, AND MARION.

C ONTENTS
PART THREE - photo 6
PART THREE - photo 7
PART THREE INTRODUCTION I grew up in Grenoble a French village - photo 8

PART THREE

INTRODUCTION I grew up in Grenoble a French village nestled at the foot of - photo 9
INTRODUCTION I grew up in Grenoble a French village nestled at the foot of - photo 10
INTRODUCTION

I grew up in Grenoble, a French village nestled at the foot of the French Alps where the air was pure and clean and the mountain water icy crisp. My parents, Daniel and Florence Cathiard, my younger sister, Alice, and I lived on a farm with my maternal grandparents, Yvonne and Maurice, where we tended a vegetable garden and raised chickens and bees. My grandfather took me hiking all over the mountains, pointing out which plants were edible and which mushrooms were toxic, which herbs could cure a tummy ache and which would staunch a wound, which smelled intoxicatingly minty and which were so pungent they made my nose run.

I was lucky to have grown up in that magical place. Even though my grandparents were teachers and spent much of their time correcting papers and reading, they understood how to be one with nature, and they infused my childhood with their knowledge of plants and all growing things.

This was also the place where I learned my first beauty secrets. Even though we lived far from the high-end commercial fashion world of Paris, we had access to dozens of the best beauty regimens right in our own backyard. My grandmother would make a luscious facial mask from the honey in the beehive at the corner of our garden and would always be certain to gently pat some on my cheeks whenever she applied it to her own, because she knew how soothing and clarifying it was. Shed whip up a super-moisturizing and nourishing hair mask from fresh, green, pungent olive oil and rum and wed sit together, giggling at the scent, till our hair was saturated. She recognized early on how much I loved different fragranceswe would do blind tastings of different herbs, like tarragon, thyme, basil, sage, and mint, and I could always differentiate them, even as a very small childand wasnt surprised at all when I told her I wanted to work in the beauty business.

As I grew older my grandmother and mother started teaching me their time-tested secrets to looking and feeling beautiful, inside and outsecrets they had learned from their own mothers. I was taught that beauty is not something you turn to in a panic when a wrinkle or pimple appears, but that its far more important to see it as a ritual, figuring out what routine works best and carrying that with us through our lives. I used those lessons as well as my love for the natural world when my husband, Bertrand, and I founded our skincare company, Caudalie, in 1995, and they were reinforced whenever I returned to the Alps, or went to the vineyard in Bordeaux that my parents bought in 1990.

But it wasnt until Bertrand and I moved with our children from Paris to New York City to grow Caudalie USA in 2010 that I realized that the French attitude toward beauty was not the same as the American one. Learning about and understanding these nuances was absolutely fascinating to me, and as I traveled all over the country, visiting many of the 350-plus Sephora, Nordstrom, and Blue Mercury stores that carry Caudalie products, meeting personally with thousands of customers that year alone, I realized that American women could benefit from a little of my French beauty wisdom. That while millions of them consider beauty a priority in their daily routine, many of their habits are either too complicated, too expensive, too painful, or simply not effective. That is what inspired me to write The French Beauty Solution.

Whether I was in Cleveland, Ohio, or Cleveland, Florida, the same issues came up time and again as the women I met candidly discussed their beauty needs and desires. Even though I was asking them specifically about what they wanted from a skincare product, without fail, the conversations always veered away from skincare alone. All my customers wanted the same things: To have wonderful skin, simply and quickly. To age with grace. To lead a healthy lifestyle. To be fit and trim. To know which diets work and which dont. To know how to do a cleanse if they feel the need. To manage their stress. To have a flawlessly made-up face and a doable hairstyle. And to have the kind of effortless beauty and sense of savoir faire that seem to be part of a Frenchwomans DNA.

How do you do it? these lovely women would ask. How can I be more, you know, like the French? Id laugh and say it really wasnt all that complicated, only to be met with skeptical smiles.

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