Henry B. Biller - Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life
Here you can read online Henry B. Biller - Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2002, publisher: Auburn House, genre: Romance novel. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
Romance novel
Science fiction
Adventure
Detective
Science
History
Home and family
Prose
Art
Politics
Computer
Non-fiction
Religion
Business
Children
Humor
Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.
- Book:Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life
- Author:
- Publisher:Auburn House
- Genre:
- Year:2002
- Rating:3 / 5
- Favourites:Add to favourites
- Your mark:
Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life: summary, description and annotation
We offer to read an annotation, description, summary or preface (depends on what the author of the book "Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.
Henry B. Biller: author's other books
Who wrote Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life? Find out the surname, the name of the author of the book and a list of all author's works by series.
Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life — read online for free the complete book (whole text) full work
Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.
Font size:
Interval:
Bookmark:
Cover
| title | : | Creative Fitness : Applying Health Psychology and Exercise Science to Everyday Life |
| author | : | Biller, Henry B. |
| publisher | : | Greenwood Publishing Group |
| isbn10 | asin | : | 0865693250 |
| print isbn13 | : | 9780865693258 |
| ebook isbn13 | : | 9780313013973 |
| language | : | English |
| subject | Physical fitness--Psychological aspects, Exercise--Psychological aspects, Clinical health psychology, Physical Fitness--Popular Works, Physical Fitness--psychology--Popular Works, Exercise--psychology--Popular Works, Health Behavior--Popular Works, Nutrit | |
| publication date | : | 2002 |
| lcc | : | RA781.B488 2002eb |
| ddc | : | 613.7 |
| subject | : | Physical fitness--Psychological aspects, Exercise--Psychological aspects, Clinical health psychology, Physical Fitness--Popular Works, Physical Fitness--psychology--Popular Works, Exercise--psychology--Popular Works, Health Behavior--Popular Works, Nutrit |
Page i
CREATIVE FITNESS
Page ii
Other Books by Henry B.Biller
Father, Child and Sex Role (1971)
Paternal Deprivation (1974)
Father Power, with Dennis L.Meredith (1974)
The Other Helpers, with Michael Gershon (1977)
Parental Death and Psychological Development, with Ellen B.Berlinsky (1982)
Child Maltreatment and Paternal Deprivation, with Richard S.Solomon (1986)
Stature and Stigma, with Leslie F.Martel (1987)
Fathers and Families (1993)
The Father Factor, with Robert J.Trotter (1994)
Page iii
Applying Health Psychology and Exercise Science to Everyday Life
HENRY B.BILLER
AUBURN HOUSE
Westport, Connecticut London
Page iv
Library of Congress Cataloging-in-Publication Data
Biller, Henry B.
Creative fitness: applying health psychology and exercise science to everyday life/
Henry B.Biller.
p. cm.
Includes bibliographical references and index.
ISBN 0-86569-325-0 (alk. paper)ISBN 0-86569-326-9 (pbk. : alk. paper)
1. Physical fitnessPsychological aspects. 2. ExercisePsychological aspects. 3.
Health psychology. I. Title.
[DNLM: 1. Physical FitnessPopular Works. 2. Physical FitnesspsychologyPopular
Works. 3. ExercisepsychologyPopular Works. 4. Health BehaviorPopular
Works. 5. NutritionPopular Works. QT 255 B597c 2002]
RA781.B488 2002
613.7dc21 2001053832
British Library Cataloguing in Publication Data is available.
Copyright 2002 by Henry B.Biller
All rights reserved. No portion of this book may be
reproduced, by any process or technique, without the
express written consent of the publisher.
Library of Congress Catalog Card Number: 2001053832
ISBN: 0-86569-325-0
0-86569-326-9 (pbk.)
First published in 2002
Auburn House, 88 Post Road West, Westport, CT 06881
An imprint of Greenwood Publishing Group, Inc.
www.greenwood.com
Printed in the United States of America
The paper used in this book complies with the
Permanent Paper Standard issued by the National
Information Standards Organization (Z39.481984).
10 9 8 7 6 5 4 3 2 1
Page v
To my children: Jonathan, Kenneth, Cameron, Michael, and Benjamin
Grandchildren: Conor, Emily, John, and Sofia Rose
And also Suzette and Soleil
For their very special inspiration
Page vi
Creative Fitness
Page vii
Figures | xi | |
Preface | xiii | |
Step I | ||
Chapter 1 | Body Wisdom | |
Getting Started | ||
Nurturing Yourself | ||
Intrinsic Pleasures | ||
Self-Understanding | ||
Personality Factors | ||
Lifetime Implications | ||
Chapter 2 | Staying Healthy | |
Valuing Exercise | ||
Feeling Fit | ||
Inner Improvements | ||
Increasing Longevity | ||
Decreasing Risks | ||
Lessening Disabilities | ||
Sensible Changes | ||
Step II |
Page viii
Chapter 3 | Mental Vitality | |
Emotional Wellness | ||
Building Confidence | ||
Expanding Competence | ||
Relieving Stress | ||
Managing Anger | ||
Having Fun | ||
Deeper Meanings | ||
Chapter 4 | Motivating Yourself | |
Varied Options | ||
Moving Forward | ||
Gradual Progress | ||
Comfort Zones | ||
Overall Conditioning | ||
Relaxed Routines | ||
Internal Incentives | ||
Step III | ||
Chapter 5 | Playful Movement | |
Enduring Influences | ||
Optimal Levels | ||
Individual Tempo | ||
Happy Times | ||
Athletic Activities | ||
Effective Scheduling | ||
Sustaining Performance | ||
Preventing Burnout | ||
Chapter 6 | Muscle Games | |
Lifetime Fitness | ||
Basic Stimulation | ||
Furthering Flexibility | ||
Gaining Strength | ||
Invigorating Options | ||
Selecting Sequences |
Font size:
Interval:
Bookmark:
Similar books «Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life»
Look at similar books to Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.
Discussion, reviews of the book Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.