Cyril Alexander Pope - Psychosexual Development: Techniques and Exercises for Male Health and Longevity

Psychosexual Development :

Techniques and Exercises for Male Health and Longevity

Cyril Alexander Pope

All rights reserved .

Contents

Sexuality is not easily mastered. A large number of people do not even entertain the idea of improving their sexual skills. The services of sex therapists and sexologists are becoming ever more popular. And the vast array of sexual maladies plaguing humanity are on the rise. With the modern means of communication and the internet, there now seems to be a treasure of knowledge readily available to us, yet relatively few are able to amalgamate this knowledge and incorporate it effectively into their own lives.

Unfortunately, many people become interested in this subject after being faced with an illness or sexual dysfunction. It would be so much better if more people were conscious of this very important aspect of their lives from the get-go and had the right tools available to them, thus preventing any sexual maladies from developing in the first place.

Modern medicine has a tendency to treat symptoms rather than addressing the core of the problem. Many people rely on chemicals and pills to boost their sexual performance. Quick-fixes like Viagra, or similar drugs, are only postponing the inevitable. These can only be temporary solutions since the effectiveness of chemicals reduces over time and there are always negative side effects because nature intended there to be another way. A person can only heal and improve when they start to take responsibility for all of their problems and make fundamental changes to their lifestyle. Such changes can include a dedicated routine of practices and exercises that systematically stimulate certain biological processes. Techniques which are aimed at preserving and developing one's sexual vitality are a worthwhile investment as far as one's time and effort are concerned.

This book will introduce a set of techniques, some of which are unique, that are most effective when used in unison, but can be used separately as well depending on one's preferences. Some of these practices will improve the tone of the perineum muscles and help to painlessly reduce ejaculation frequency while increasing the duration of the sexual sessions manifold. One's sexual drive is increased to the point where there is no need for external stimulation or fantasy. A man who is in full control of his sexual function has incomparably greater self-esteem and can derive much more intense pleasure from life while at the same time being at peace. It is unfortunate that society as a whole is unable to realize the value in the simple sexual techniques that are available. Techniques which, if practiced regularly, can alleviate many of today's problems, including even depression.

Every person brings a unique perspective to life. Even if we may disagree with each other on a variety of topics, we can still learn something from everyone. This is the spirit with which the system of sexual techniques is presented in this book. It is not expected that the reader will use all the methods in their entirety. Although, it is a combined and systematic approach that brings the most results. Even if the reader implements only one new idea into their lifestyle that improves the quality of their life, then the purpose of this book will have been fulfilled.

Is sex a skill? One of the common myths about sex is that it is supposed to be natural or automatic, like eating and sleeping. Reproductive sex does appear to be biologically natural. But the other functions of sexheightened pleasure, personal self-esteem, and relationship intimacyare achieved by learning psychosexual skills. Metz & McCarthy, Ph.D.

The longing to be whole, peaceful and happy is inherent to all of us. Sexuality is a very important topic for most. However, we are not always able to openly talk about it. A lot of strong emotions are associated with it, both positive and negative. Deep down, our emotional and psychological condition is heavily intertwined with sexual union. For many it is the source of the greatest enjoyment in life, but sometimes it can also cause feelings of guilt and depression. In that, sexuality can be a double-edged sword. It is in our best interests to maximize its positive effects while minimizing the negative. A variety of tools and techniques are available to us for this purpose. Unfortunately, quite a few people are unaware of the full potential of the functions of their own body. For example, not many know the relation between breath and sexual desire; or the full effects and the variety of applications for the use of the pubococcygeus muscle.

This lack of information contributes to common sexual dysfunctions such as premature ejaculation. According to official statistics the global prevalence of this problem is at about thirty percent. This means that roughly one in three males is unable to maintain the sexual act for longer than one minute. With the typical latency being four to eight minutes. This condition obviously has a negative impact on the sexual satisfaction of men, their partners and their relationships. Men suffering from this malady are not likely to seek help for their condition either. Improved awareness and acceptance of this disorder is important. What is more important, however, is the availability of information that can help alleviate the problem in the least intrusive and the most natural and independent way possible.

A male who exercises his pubococcygeus muscle and knows the sexual techniques such as the ones presented in this book, will easily last forty minutes to an hour consistently. Men who work on their sexual skills for several years with dedication will be able to maintain the sexual act for multiple hours and without ejaculation. Of course, duration is not the most important thing in sex but it provides the framework and a foundation for the deeper emotional and psychological bonding that we seek. It will create the opportunity to enjoy significantly more pleasure, emotional connectivity and intimacy. Women want sex to have meaning. That is why they don't like skipping foreplay and look for connection, intimacy and love. Something more than just physical fiddling. This is what men want too and sexual skills enable them to have the patience and style required to achieve it.

The average woman requires at least half an hour of erotic stimulation to get her juices flowing properly. The average man usually finishes much earlier than that, leaving the woman dissatisfied, or even worse, making her feel like she has been used. This can have very negative consequences on the relationship especially if these occurrences are systematic and ongoing. Premature ejaculation on one hand and inability to orgasm on the female side are two of the most common sex therapy issues in society today. What is disappointing is that most of these problems can be overcome with a little bit of extra information and a set of simple practices that can be done privately and as well as during the sexual act itself.

Learning to please our partner more thoroughly, frequently and consistently can have a profound effect on our relationship as well as the overall quality of our everyday life. Much of what we do in life is connected to our sexuality one way or another. The foundation for long-lasting and healthy sex is mastery of male ejaculation. This is the reason why we will focus heavily on the male side of the equation, because in a way nature has already wired women for long-lasting sex.

The reasons for practicing the sexual techniques presented in this book will vary from person to person. It depends what our desires are, and even what we think our purpose in life is. For many, the ability to have longer, more enjoyable sex will be enough of a reason. Some people suffer various sexual maladies such as erection problems or premature ejaculation. A few people may be interested in awakening and developing their internal feelings, or extrasensory perception. Sexual vitality and physical health are important whatever our reasons may be.