Kerrilynn Pamer - High Vibrational Beauty: Recipes Rituals for Radical Self Care

This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.

Mention of specific companies, organizations or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations or authorities imply that they endorse this book, its author, or the publisher.

Internet addresses and phone numbers given in this book were accurate at the time it went to press.

2018 by Kerrilynn Pamer and Cindy DiPrima Morisse

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or any other information storage and retrieval system, without the written permission of the publisher.

Photographs by John von Pamer

Prop styling by Cindy DiPrima Morisse

Food styling by Victoria Granof

Book design by Rae Ann Spitzenberger

Library of Congress Cataloging-in-Publication Data is on file with the publisher.

ISBN 978-1-62336-972-9 hardcover
ISBN 978-1-62336-973-6 e-book

We inspire health, healing, happiness and love in the world.

Starting with you.

For the curious, the loving, the learned and the seekers. For all of us.

A t CAP Beauty, we live by the motto that beauty is wellness. And, wellness is beauty. This applies to all aspects of our lives. From the books we read, to the foods we eat, to the homes we make, to the friendships we nurture, to the thoughts we play on repeat, beauty is all around. It stems from every choice we make. Embracing a life of conscious decisions, true self care and thoughtfulness connects you to beauty in a deep and meaningful way, one that transcends the physical. When we connect, we radiate. This is High Vibrational Beauty.

When we conceived of CAP Beauty, we envisioned a space to share this new beauty paradigm, a clubhouse where wellness rules and everyones invited. Hailing from the worlds of style, design and magazines, we never considered ourselves beauty insiders.

And to this day, we focus as much on the lifestyle of natural beauty as we do on the products themselves. Dont get us wrong; we love an exquisite hydrosol, a powerful serum and a perfect lipstick. But, without ritual and true self care, a great product can only go so far. Step inside our world, where beauty meets beauty.

Our comprehensive approach engages all of our senses. You might be surprised to see so many recipes in a book about beauty. But for us, what we put in our bodies is as central to our beauty as what we put on our bodies. And, conversely, the products we use topically contribute to our inner health. This 360-degree approach means that we consider our food choices as much as we consider our skincare. We have a long-standing love for cooking, entertaining and sharing our love for nourishing foods, and we always welcome the chance to share a great recipe. Especially one that leaves us looking and feeling our best. So, when it comes to creating lasting beauty, we like to say, begin within.

And, since were going beneath the surface, lets make one thing clear: We dive deep. Its in our nature. When we find something we love, we fall hard. Were self-proclaimed maximalists, and when it comes to healthy habits, we believe that more is more is more. Curiosity may have killed the cat but, for us, its a way of life. Theres so much to learn, so jump in. Lose the quick-fix mentality of a 3-day cleanse. This way of life is wildly fulfilling. And, as you take on your new healthy habits, you pave the way for more. You discover vitality and radiance on every level. Be kind to yourself, and remember this motto: progress not perfection.

Our beauty-meets-beauty approach stems largely from our backgrounds. We both came to beauty and wellness in our own time and way, as everyones journey is unique.

Cindy was largely influenced by her mom, Weezie, whose own interest in health and wellness stemmed from her upbringing on an apple farm. She emphasized the importance of natural foods and honoring the Earth, ecology and intricate cycles of life. Weezie followed the topics of the day, gleaning most of her knowledge from Jane Brody and the New York Times. Implementing these mainstream concepts into day-to-day life, she taught a young Cindy to recognize the importance of her choices. Cindy lost her mom to breast cancer when she was just 21. Weezie was 49. This precipitated an even deeper dive, and Cindy began her journey into a more esoteric and comprehensive interest in wellness. Of course, nothing happens overnight, and, for much of her young adulthood, this took the form of a late night out with friends followed by an early-morning yoga class, rich meals followed by a juice cleanse. A marriage and two kids later, her life is still an intricate work of balance. (Her husband, Laurent, is a wine dealer and an Ironman!) Armed with the knowledge from her childhood and her deeper dive into wellness, she works every day to share its power with her family and beyond.

Kerrilynn dove into wellness after being diagnosed with celiac disease almost a decade ago. She spent much of her childhood with unexplained stomach trouble and challenging skin issues that led her to doctors who suggested that she was simply unlucky or who prescribed antibiotics. When she finally discovered the root cause of it all, the skies parted. It all made sense, and she was thrilled to learn that feeling well was easily within reach. While many suggest that shes among the most unlucky for never being able to indulge in pizza, bagels and cake, Kerrilynn feels blessed and empowered. Shes made it her life mission to share the knowledge that everyone has within them the power to feel good. Lifestyle choices and conscious decisions transformed her, and can transform us all. After giving up wheat, she slowly uncovered more ways to include wellness into her life. Cindy introduced her to Kris Carr, whose 21-day challenge led Kerrilynn to a life of plant-based eating. For her, this is the ticket to health and happiness. Herbs, fitness, Kundalini yoga, self-reflection, meditation and cleansing are all central to her well-being. She shares these practices at home with her husband, John, and her Puerto Rican rescue chihuahuas, but CAP Beauty is the portal for her to share them with the world.