William J Broad - The science of yoga: the myths and the rewards

Yoga, an ancient practice with millions of modern practitioners, has been the subject of overheated speculation and grandiose claims; it has been dismissed without warrant as well, underappreciated by some who might well benefit from it. The Science of Yoga is a lucid and long overdue account of what scientists have found in their attempts to ferret out the truth about what yoga can and cannot do to heal and make better the body and mind. It is a fascinating and important book.

KAY REDFIELD JAMISON, author of An Unquiet Mind and Touched With Fire

The Science of Yoga offers a riveting much-needed clear-eyed look at the yoga mystique. In this investigation, science journalist William Broad pulls back the curtain on the little-discussed world of yoga injuries and risks, while setting the record straight about the numerous potential benefits. Downward Dog will never look the same.

DANIEL GOLEMAN, author of Emotional Intelligence

If this book doesnt motivate you to practice yoga, nothing will. Broad sheds light on yogas health benefits and hoaxes, covering everything from headstands to hypertension, the vagus nerve to the YogaButt. Finally I understand why I feel so good when I do yoga. His lively exploration of its evolution from Benares to Beverly Hills f lows like any great practice shouldwith intelligence, good humor, and some mind-blowing insights.

PRISCILLA WARNER, author of Learning to Breathe: My Yearlong Quest to Bring Calm to My Life and coauthor of The Faith Club

After reading The Science of Yoga , I am even more awed by the magnificent complexities of the human body and mind, and astonished that we can exert so much control over this invisible realm through the practice of yoga. Broad has not only thoroughly researched his topic, he has lived it.

ALAN LIGHTMAN, author of Einsteins Dreams

The Science of Yoga is a wonderful read that any yoga practitioner thirsting for authenticity should study carefully before suiting up.

DAVID GORDON WHITE, author of Kiss of the Yogini

IN THIS REMARKABLE BOOK ABOUT YOGA, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.

Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates whats real and shows whats illusory, describes whats uplifting and beneficial and whats flaky and dangerousand why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries. It presents a fascinating body of evidence that raises questions about whether humans have latent capabilities for entering states of suspended animation and unremitting sexual bliss.

The Science of Yoga takes us on a riveting tour of unknown yoga that goes from old archives in Calcutta to the world capitals of medical research, from storied ashrams to spotless laboratories, from sweaty yoga studios with master teachers to the cozy offices of yoga healers. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. In the end, he shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.

WILLIAM J. BROAD has practiced yoga since 1970. A senior writer at The New York Times , he has won every major award in print and television as a science journalist. With Times colleagues, he has twice won the Pulitzer Prize, as well as an Emmy and a duPont. He is the author or coauthor of seven books, including Germs: Biological Weapons and Americas Secret War (Simon & Schuster, 2001), a number one New York Times bestseller.

www.williamjbroad.com

William Broad is optimistic
and hopeful in pointing the way to
the future of yoga as a major force
in preventing and treating disease.

GAIL SHEEHY, author of Passages in Caregiving

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Also by William J. Broad

The Oracle: Ancient Delphi and the Science Behind Its Lost Secrets

Germs: Biological Weapons and Americas Secret War (with Judith Miller and Stephen Engelberg)

The Universe Below: Discovering the Secrets of the Deep Sea

Tellers War: The Top-Secret Story Behind the Star Wars Deception

Star Warriors: A Penetrating Look into the Lives of the Young Scientists Behind Our Space Age Weaponry

Betrayers of the Truth: Fraud and Deceit in the Halls of Science (with Nicholas Wade)

Simon & Schuster 1230 Avenue of the Americas New York, NY 10020 www.SimonandSchuster.com

Copyright 2012 by William J. Broad

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information address Simon & Schuster Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020

First Simon & Schuster hardcover edition February 2012

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Library of Congress Cataloging-in-Publication Data
Broad, William J

The science of yoga : the risks and the rewards / William J. Broad.

1st Simon & Schuster hardcover ed.
p. cm.
1. Hatha yoga. I. Title.
RA781.7.B757 2012
613.7'046dc23 2011020408

ISBN 978-1-4516-4142-4 (print)
ISBN 978-1-4516-4144-8 (eBook)

To Nancy
In Memoriam

There is no subject which is so much wrapped up in mystery and on which one can write whatever one likes without any risk of being proved wrong.

I. K. Taimni, Indian scholar and chemist, on the obscurity of yoga

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EZRA A. AMSTERDAM (1936 ). Cardiologist at the Medical School of the University of California at Davis. Led a 2001 study concluding that yoga improves aerobic conditioning.

BASU KUMAR BAGCHI (18951977). Scientist of Indian birth at the University of Michigan. Found that advanced yogis could slow but not stop their hearts.