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Baker - Mind over meds: know when drugs are necessary, when alternatives are better-- and when to let your body heal on its own

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Mind over meds: know when drugs are necessary, when alternatives are better-- and when to let your body heal on its own: summary, description and annotation

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Prescription drug use in America has increased tenfold in the past fifty years, and over-the counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to stop our noses from running, our backs from aching, and our minds from racing. Name a symptom, theres a pill to suppress it. Modern drugs can be miraculously life saving, and many illnesses require their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are Americas Fourth leading cause of death. In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication and outlines when medicine is necessary and when it is not. Dr. Weil examines how we came to be so drastically overmedicated. He presents science that proves drugs arent always the best option, and provides reliable integrative-medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, Mind over Meds is the go-to resource for anyone who is sick and tired of being sick and tired.--Jacket.;Too many meds : the problem, and the solution -- Antibiotics -- Statins -- Medications for GERD -- Antihistamines -- Medications for the common cold and the flu -- Sleep aids -- Steroids -- Nonsteroidal anti-inflammatory drugs (NSAIDS) -- Psychiatric medication for adults -- Psychiatric medications for children and adolescents -- Medications for Attention Deficit Hyperactivity Disorder (ADHD) -- Opioids and the treatment of chronic pain -- Antihypertensive drugs -- Medications for diabetes -- Medications for osteopenia and other preconditions -- Overmedication of children -- Overmedication of the elderly -- Over-reliance on medications : a pharmacists view -- Last words.

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Copyright 2017 by Andrew Weil

Cover design by Susan Zucker

Author photograph courtesy of Healthy Lifestyle Brands

Cover copyright 2017 Hachette Book Group, Inc.

Every effort has been made to ensure that the information contained in this book is complete and accurate. However, neither the publisher nor the author is engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in this book are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book.

Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.

The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.

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First ebook edition: April 2017

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ISBN 978-0-316-35298-7

E3-20170329-JV-PC

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You Cant Afford to Get Sick: Your Guide to Optimum Health and Health Care

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The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit (with Rosie Daley)

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Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health

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The Marriage of the Sun and Moon: Dispatches from the Frontiers of Consciousness

The Natural Mind: A Revolutionary Approach to the Drug Problem

For my colleagues in integrative medicine

The opinions expressed in this book are mine and mine alone. The colleagues listed below supplied information and research data that I used in writing about the various classes of medications discussed in these pages.

C HAPTER 1. A NTIBIOTICS

Maya Shetreat-Klein, MD, is an adult and pediatric neurologist, herbalist, naturalist, and urban farmer in New York City. She is founder and director of the Terrain Institute, a training program in terrain medicine, which explores the relationship between the body and the world around us. She is the author of The Dirt Cure: Growing Healthy Kids with Food Straight from Soil (dirtcure.com).

C HAPTER 2. S TATINS

Stephen Devries, MD, FACC, is a preventive cardiologist and executive director of the Gaples Institute for Integrative Cardiology outside Chicago, an educational nonprofit organization dedicated to advancing the role of nutrition and lifestyle in health care. Dr. Devries is the coauthor of What Your Doctor May Not Tell You About Cholesterol and coeditor of Integrative Cardiology.

C HAPTER 3. M EDICATIONS FOR G ERD

Gerard Mullin, MD (thefoodmd.com), is associate professor of medicine at the Johns Hopkins Hospital. He has more than twenty years of clinical experience in the field of integrative gastroenterology. His latest book is The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

Alyssa Parian, MD, is assistant professor of medicine at the Johns Hopkins Hospital. She is board certified in internal medicine and gastroenterology and specializes in the treatment of inflammatory bowel disease.

C HAPTER 4. A NTIHISTAMINES

Randy Horwitz, MD, PhD, is an internist/allergist/immunologist and associate professor of medicine at the University of Arizona. He also serves as medical director of the University of Arizona Center for Integrative Medicine. He is the coeditor of Integrative Rheumatology and the author of the forthcoming book Integrative Allergy and Asthma.

C HAPTER 5. M EDICATIONS FOR THE C OMMON C OLD AND THE F LU

Russell H. Greenfield, MD, is clinical professor of medicine at the University of North Carolina at Chapel Hill School of Medicine. He maintains an integrative medicine practice in Charlotte and consults with organizations on integrative wellness initiatives.

C HAPTER 6. S LEEP A IDS

Rubin Naiman, PhD (DrNaiman.com), is a psychologist, sleep and dream specialist, and clinical assistant professor of medicine at the University of Arizona Center for Integrative Medicine. He is also director of Circadian Health Associates, an organization that provides training and consultations regarding sleep disorders. Dr. Naiman is the author of a number of books, including Healing Night.

C HAPTER 7. S TEROIDS

Nisha Manek, MD, is fellowship trained in rheumatology and integrative medicine. She practices integrative rheumatology at Honor-Health Scottsdale Shea Medical Center and at Kingman Regional Medical Center, both in Arizona.

C HAPTER 8. N ONSTEROIDAL A NTI -I NFLAMMATORY D RUGS (NSAID S )

Leila Ali-Akbarian, MD-MPH, is a family medicine physician and medical director of the University of Arizona Cancer Center Supportive Care Clinic, where she sees patients in a multi-disciplinary, integrative, supportive-care setting.

Patricia Lebensohn, MD, is a family medicine physician and director of the Integrative Medicine in Residency (IMR) program at the University of Arizona Center for Integrative Medicine. IMR has been adopted by more than sixty residency programs throughout the United States, Taiwan, and Germany.

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