Jennings - The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind

Tims book is filled with great advice and excellent science on aging! Its well worth following and applying these principles so as to age the way we are supposed to.

Dr. Caroline Leaf , cognitive neuroscientist, communication pathologist, and author

Guided by his strong faith and extensive scientific knowledge, Dr. Jennings has provided a well-researched and commonsense book aimed at helping one understand the complexities of dementia, while offering recommendations for maintaining healthy brain function into our later years.

Rodney A. Poling , MD, DFAPA, medical director, Behavioral Healthcare Center, Columbia, Tennessee; board-certified geriatric psychiatrist

Your brain may age, but it does not have to get old. Dr. Jennings clearly describes how to practically manage the medical and lifestyle variables that can positively impact brain health and the process of aging. Age is a number, but getting old is a lifestyle.

Michael Lyles , psychiatrist, author, and speaker

Memory concerns and age-related cognitive losses are some of the most significant issues we face as we age. Those who desire improved brain and general health should read Dr. Timothy Jenningss book The Aging Brain . In addition to providing a comprehensive review of normal brain aging, Dr. Jennings translates data from recent scientific studies into practical strategies for improving memory and other cognitive skills. By following the suggested lifestyle changes one may prevent the occurrence of Alzheimers disease.

Allan A. Anderson , MD, medical director, Bratton Memory Clinic, Easton, Maryland; assistant professor, Johns Hopkins School of Medicine; former president, The American Association for Geriatric Psychiatry

I read everything Dr. Jennings writes; he is on the leading edge of what we need to know for long-term brain vibrancy and health. Read these pages; you will be personally helped. I was.

Dr. Gregg Jantz

Brain-health research is exploding, and its important to each and every one of us. From childhood development to late-life challenges such as dementia, brain function is at the center of everything. Few life issues are as painful as watching someone you love deteriorate mentally. Dr. Jennings helps us understand the aging brain, offering timely wisdom, practical insight, guidance, and wise counsel. This book is a wonderful addition to your personal and professional library and ministry resources.

Dr. Tim Clinton , president, American Association of Christian Counselors

If you are like me, with a family history of dementia or Alzheimers, then you are intrigued by this book because it addresses an area of fear in your life. Experiencing the ravages of these diseases up close and personal, we likely share a fear that our brain will somehow let us down before our body does. Having also been to some of Dr. Jenningss workshops and having my own fascination with the brain, I was more than eager to read his manuscript. And now that I have soaked up every single word, I can attest to this being one of the most valuable books Ive ever read. It will most certainly be a recommended read to my clients, who will benefit from the scientific explanations and practical applications provided. I trust you will also find hope in these pages.

Donna Gibbs , author of Becoming Resilient and the upcoming publication, Silencing Insecurities ; director, A Clear Word Counseling Center

Someone once said, The hero you should be chasing is who you will be ten years from now. We all wonder what we will be like in ten or twenty years. As we age we wonder if we will live long, healthy lives. Tim Jennings addresses our concerns and fears about the aging process and details precise guidelines to ensure a better and healthier future you. As one who has faced the challenge of Alzheimers disease with an aging parent, I found this book to be a hopeful and encouraging lesson in breaking that genetic chain. This book will inspire you to become your future hero.

Aaron Fruh , author of Bounce: Learning to Thrive through Loss, Tragedy, and Heartache