Jean Barilla - The Nutrition Superbook: The Good Fats and Oils
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The Nutrition Superbook. Volume 1: The Antioxidants Jean Barilla, M.S.
The Nutrition Desk Reference. 3rd Edition Robert H. Garrison, Jr., R.Ph. and Elizabeth Somer, M.A., R.D.
Hypertension and Nutrition Eric R. Brayerman, M.D.
Page iii
The Nutrition Superbook: 2
The Good Fats and Oils
Edited by Jean Barilla, M.S.
KEATS PUBLISHING, INC. NEW CANAAN, CONNECTICUT
Page iv
The information contained in this book is not intended as medical advice. Its intention is solely informational and educational. Please consult a medical or health professional should the need for one be indicated.
THE NUTRITION SUPERBOOK: 2 THE GOOD FATS AND OILS
Copyright 1996 by Keats Publishing, Inc.
All Rights Reserved
No part of this book may be copied or reproduced in any form without the written consent of the publisher.
Library of Congress Cataloging-in-Publication Data
The Nutrition superbook / edited by Jean Barilla. p. cm. Includes bibliographical references and index. Contents: v. 1. The antioxidants. v. 2. The good fats and oils. ISBN 0-87983-671-7 (vol. 1) ISBN 0-87983-708-X (vol. 2) 1. Vitamins in human nutrition. 2. Antioxidants. I. Barilla, Jean. QP771.N88 1995 612.3'99dc2095-11419 CIP
Printed in the United States of America
Published by Keats Publishing, Inc. 27 Pine Street, Box 876 New Canaan, Connecticut 06840-0876
10 9 8 7 6 5 4 3 2 1
Page v
To people everywhere who want to eat their fat and have it too.
Page vii
CONTENTS
PART ONE: THE BASICS
1
Introduction. Key Fats and Related Molecules.The Importance of Fats and Oils in Body Structure and Function. Fat Metabolism.
PART TWO: THE OILS WE NEED
11
EPA-Marine Lipids. In the Battle Against Heart DiseaseAn Answer Comes from the Sea
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