Swaim - Heart Education: Strategies, Lessions, Science, and Technology for Cardiovascular Fitness

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Library of Congress Cataloging-in-Publication Data

Swaim, Deve, 1951-

Heart education : strategies, lessons, science, and technology for cardiovascular fitness / Deve Swaim.

p. cm.

Rev. ed. of: High school healthy hearts in the zone / Deve Swaim, Sally Edwards. c2003.

Includes index.

ISBN 978-1-4504-0184-5 (soft cover) -- ISBN 1-4504-0184-8 (soft cover) 1. Physical fitness for youth. 2. Heart rate monitoring. 3. Physical education and training. 4. Aerobic exercises. I. Swaim, Deve, 1951- High school healthy hearts in the zone. II. Title.

RJ133.S928 2013

613.71--dc23

2012009678

ISBN-10: 1-4504-0184-8 (print)

ISBN-13: 978-1-4504-0184-5 (print)

Copyright 2012 by Deve Swaim

All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher.

Notice: Permission to reproduce the material on the accompanying web resource is granted to instructors and agencies who have purchased Heart Education. The reproduction of other parts of this book is expressly forbidden by the above copyright notice. Persons or agencies who have not purchased Heart Education may not reproduce any material.

This book is a revised edition of High School Healthy Hearts in the Zone (2003) and Middle School Healthy Hearts in the Zone (2002), published by Human Kinetics, Inc.

Heart Zones is a registered trademark of Sally Edwards and is used by permission.

The web addresses cited in this text were current as of March 1, 2012, unless otherwise noted.

Acquisitions Editor: Cheri Scott; Developmental Editor: Bethany J. Bentley; Assistant Editors: Anne Rumery, Rachel Brito, and Derek Campbell; Copyeditor: Patsy Fortney; Indexer: Sharon Duffy; Permissions Manager: Dalene Reeder; Graphic Designer: Fred Starbird; Graphic Artist: Dawn Sills; Cover Designer: Keith Blomberg; Photographer (cover): Neil Bernstein; Photographs (interior): Human Kinetics, unless otherwise noted; photo on p. 4 Human Kinetics/Les Woodrum; photo on p. 30 BOLD STOCK / age fotostock; photos on pp. 64, 123, and 157 Photodisc; photo on p. 70 Monkey Business/Fotolia.com; photo on p. 172 Bananastock; Photo Asset Manager: Laura Fitch; Visual Production Assistant: Joyce Brumfield; Photo Production Manager: Jason Allen; Art Manager: Kelly Hendren; Associate Art Manager: Alan L. Wilborn; Illustrations: Human Kinetics, unless otherwise noted; Printer: United Graphics

Printed in the United States of America 10 9 8 7 6 5 4 3 2 1

The paper in this book is certified under a sustainable forestry program.

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