Vas Relax - POWERLIFTING: Monster Power

Throughout the history of its development, sport as a kind of human activity was characterized by a high level of competitive struggle, which is explained by its specificity. The goal of each athlete is not just to participate in sports competitions, but to demonstrate their capabilities in the framework of the chosen sport and defeat rivals. The competitive nature of sports competitions is fully reflected in the content of the educational and training process as a means of preparing an athlete to participate in competitive activities ... "

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Throughout the history of its development, sports as a type of human activity, it was characterized by a high level of competition, which is explained by its specificity. The goal of each athlete is not just to participate in sports competitions, but to demonstrate their capabilities in the framework of the chosen sport and defeat rivals. The competitive nature of sports competitions is fully reflected in the content of the educational and training process as a means of preparing an athlete to participate in competitive activities.

Over a considerable period of time, there has been a continuous improvement and development of fundamentally new training methods, medical and biological support and other elements of the athletes training system. From a relatively primitive education, the methodology of sports training has evolved into a developed scientifically grounded training system with its own theoretical base and practical experience.

Currently, the training of an athlete is a set of separate, complexly interconnected elements, each of which has its own specifics and requires separate study. Strength training is one such element. This element of training has turned into an independent education, which has its own theoretical basis, specific terminology, specialized inventory.

In many sports, whose competitive activity requires an athlete to have a significant level of physical fitness, Within the framework of the educational and training process, strength training is carried out in one form or another as a means of strengthening muscles using weights or special training devices. In this case, strength training contributes to the creation of a functional foundation, on the basis of which the special preparedness of an athlete is built and implemented in the framework of competitive activity. Neglect of this training element or its illiterate use negatively affects the effectiveness of the educational and training process.

Basic terms used in strength training can be conditionally divided into the following groups: classification of forms of movements, classification of methods of holding the projectile, classification of exercises, ratio of training weight and re-maximum (RM), parameters of training load.