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Dan Austin - Powerlifting: The Complete Guide to Technique, Training, and Competition

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Powerlifting: The Complete Guide to Technique, Training, and Competition: summary, description and annotation

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The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength and conditioning expert Dr. Bryan Mann to offer the most comprehensive powerlifting resource available.This no-nonsense approach to training and competing in the sport offers over 100 exercises that promote the development of the three primary movementsthe squat, bench press, and deadliftand their related supplemental exercises. Dynamic warm-up routines and recovery techniques get you primed for training, making it a one-stop guide to powerlifting success. The second edition has been updated to address female powerlifters and includes a 14-week competition program, six gender- and exercise-specific training programs, as well as three 8-week off-season training programs. Precompetition checklists give you at-a-glance guides for tasks to complete and items to bring to the meet.

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Powerlifting The complete guide to technique training and competition - photo 1

Powerlifting

The complete guide to technique, training, and competition

Second Edition

Dan Austin, MSCC

Bryan Mann, PhD, CSCS

Library of Congress Cataloging-in-Publication Data Names Austin Dan 1958- - photo 2

Library of Congress Cataloging-in-Publication Data

Names: Austin, Dan, 1958- author. | Mann, Bryan, 1979- author.

Title: Powerlifting : the complete guide to technique, training, and competition / Dan Austin, Bryan Mann, PhD.

Description: Second edition. | Champaign : Human Kinetics, [2022] | Includes index.

Identifiers: LCCN 2020035153 (print) | LCCN 2020035154 (ebook) | ISBN 9781492598794 (paperback) | ISBN 9781492598800 (epub) | ISBN 9781492598824 (pdf)

Subjects: LCSH: Weight lifting. | Weight lifting--Psychological aspects. | Physical fitness.

Classification: LCC GV546.3 .A87 2022 (print) | LCC GV546.3 (ebook) | DDC 613.7/13--dc23

LC record available at https://lccn.loc.gov/2020035153

LC ebook record available at https://lccn.loc.gov/2020035154

ISBN: 978-1-4925-9879-4 (print)

Copyright 2022, 2012 by Dan Austin and Bryan Mann

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This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional person should be sought.

The web addresses cited in this text were current as of September 2020, unless otherwise noted.

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