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Laura Koniver - The Earth Prescription: Discover the Healing Power of Nature with Grounding Practices for Every Season

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Laura Koniver The Earth Prescription: Discover the Healing Power of Nature with Grounding Practices for Every Season
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Get in touch with the earth! This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive. A life lived indoors is not a life lived. And yet many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodiesand the planetthan ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses, but we tell ourselves we dont have time, or we cant seem to make the time. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from naturegrounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being. Think about how good it feels to get outside and walk along the grass. This simple activity connects you to the earth, allowing you to reap its restorative powerswhich include reducing depression, lowering blood pressure, curbing stress, and increasing happiness. With this practical and uplifting guide, youll learn how to incorporate the practice of grounding anytime, anywhere, and find tips for including kids or your favorite pooch. Also included is an earth journal to log your experiences and positive results, as well as a troubleshooting guide to help ensure that you stay grounded in every seasondespite the weather! This book will give you everything you need to enjoy the healing energy of natureyou simply have to get outside and get grounded.

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The Earth Prescription is a game changer It is precisely the medicine our - photo 1

The Earth Prescription is a game changer. It is precisely the medicine our planet and our bodies, minds, and spirits are longing for at this time in history.

Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age ; The Wisdom of Menopause ; and Womens Bodies, Womens Wisdom

At last, a clearly written explanation of grounding and its benefits. Chock-full of simple, easy-to-understand, inexpensive methods for successful grounding, Laura Koniver has nailed it with this well-researched publication.

Emil DeToffol, DDS, founder of Less EMF Inc., and retired dentist with a background in engineering chemistry who has studied the impact and remedies for electromagnetic exposure for over twenty years

Laura Koniver has done a great service to humanity by sharing this beautiful, scientifically referenced, and immensely practical guide on how to reconnect physically, emotionally, mentally, and spiritually with our home planetMother Earth. Its relevance is immediate and obvious. Its value regenerative! Allow the conductive medicine of The Earth Prescription to become your and your familys pathway into an exciting, living, and viscerally experienced relationship with the miracle of the planetary presence, and all its healing and life-affirming properties.

Richard Henry Whitehurst, DipCH, DipAH, CMAHA, HMCT, psychotherapist, Earth poet, author, international speaker, and founder/director of The Overview Institute of Australia and The Planetary Human Initiative

In The Earth Prescription , Laura Koniver inspires the reader about the importance of optimizing our connection to the Earths electromagnetic field while living our current, fast-paced indoor lives. Her wholehearted passion, clinical experience, and personal approach makes this concept easy to understand, enjoyable to engage, and will inspire anyone to make small shifts that can encourage grounding, healing, and balance.

Ann Marie Chiasson, MD, associate professor of clinical medicine at the Andrew Weil Center for Integrative Medicine at the University of Arizona, and author of Energy Healing

I first learned from Clint Obers Earthing , that as bioelectrical beings we should be connected to the earths electromagnetic field for proper cell function. Now that most of us wear rubber-soled shoes and live, work, and sleep off the ground, we have lost sight of that beneficial connection. The Earth Prescription provides quick, often fun, seasonal activities to connect to the earths healing energy every day. Hint: you dont have to take off your shoes; there are additional science-based ways to ground, both outside and indoors! Thank you, Laura Koniver, for giving me the how-tos Id been seeking!

Cece Doucette, MTPW, technology safety educator and education services director for the international nonprofit, Wireless Education

The Earth Prescription is a delightful book! Laura skillfully weaves the evidence-based health benefits of grounding into enjoyable, seasonal activities that inspire you to actually try them. The joy of a loving connection to Earth, nature, and other human beings is palpable through the pages. Furthering health, connection, creativity, and community, this book will leave you feeling nourished on all levelsmuch like the Earth itself.

Tatiana Kassessinoff, PhD, ClHyp, founder and host of the podcast, London Heal

Laura Konivers grounding concept was life-changing for me and my family. My first attempt at gearing up to sleep while grounded every night was a failI was too busy. In hindsight, I was too busy dying. I have yet to figure out why we integrate new ideas for improving our health when were receptive, instead of when an idea presents itself. I hope today is the day youre ready to thrive instead of merely survive, forever grounded in Laura lore.

MaryJane Butters, Idaho organic farmer, plein air B and B manager, author of seven books, and creative force behind MaryJanesFarm magazine

This book is touching in its balance of deep, ancient wisdom and modern science. Laura Koniver brilliantly offers practical, tangible ways to bring the power of conductive medicine into your life to help create flow in your body, mind, and spirit. The Earth Prescription is a testament to the power of being connected.

Christy Garner, DC, chiropractor, epigenetic specialist, and developer of the Beyond BFRB programs for helping individuals move with body-focused repetitive behaviors

Publishers Note This publication is designed to provide accurate and - photo 2

Publishers Note

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.

Distributed in Canada by Raincoast Books

Copyright 2020 by Laura Koniver

Reveal Press

An imprint of New Harbinger Publications, Inc.

5674 Shattuck Avenue

Oakland, CA 94609

www.newharbinger.com

The poem A Meditation on Gratitude and Joy by Jack Kornfield, from The Wise Heart (Bantam, 2008), 399-400, appears with the authors permission.

Cover design by Amy Daniel

Acquired by Ryan Buresh

Edited by Kristi Hein

All Rights Reserved

Library of Congress Cataloging-in-Publication Data on file

To Clara and Miles.

Most people are lucky if they have one true love in a lifetime. I am beyond blessed to have been given two. Thank you both so much for the honor of being your mom.

Contents

Foreword:
by Echan Deravy

As the earthing ambassador to Japan, I have had six years of experience on the front lines of sharing this grounded message, one I learned principally from Dr. Laura Koniver.

I flew to meet Dr. Koniver in the United States, and she was kind enough to guide me on a barefoot walk through a particularly beautiful part of South Carolina, all the while answering my endless questions. Later I would interpret her talks and videos on screen to groups of participants in my Tokyo lectures. These were ordinary, hard-working people who spent most of their lives ungrounded. The overwhelmingly positive results of the changes they felt after being grounded were unequivocal. This works! Tens of thousands of Japanese are now fully aware of who Dr. Koniver is and how dedicated she is to sharing the natural benefits of connecting to earth. She never claims anything she cannot explain and back up with both objective scientific evidence along with her own experiences.

Let me make my support of this book crystal clear. Had I not learned what I did from her about the enormous benefits of grounding, I might never have had the confidence to set out on my crazy journey, one that would end up categorically proving to me that everything she had explained was true. This book will change your life, if you read it with an open mind and then practice its sage advice. It might save you years of suffering and countless precious funds. Beyond that, it may contribute to that most elusive of all human strivings: your existential happiness.

In these pages, Dr. Koniver shares with you her decades of practical application of grounding techniques and the marvelous variety of ways in which you and your loved ones can experience the natural benefits of grounding. As you will read, there is also a spiritual component to being in rhythm with your planet. We human beings are born and die on earth like all other species of life, but unlike all other species we have become disconnected from the pulsing field of energy the earth produces, and that is a big problem. Dr. Koniver has the solution. Now you can learn it for yourself, and then do your body the enormous service of putting it into practice.

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