Stuart McRobert - Stuart McRoberts New Brawn Series - Book #1

Fed up with not making enough bodybuilding progress?

Ready to try a legendary routine thats proven to pack on lots of muscle mass fast?

The guidance in this book teaches Course #1. Before anabolic steroids started to infest the bodybuilding world, variations of Course #1 were famous, popular, and responsible for building tons of muscle. But in the 1960s, when the use of steroids became popular among competitive bodybuilders, the popularity of Course #1 began to wane. Since then, the routines most commonly promoted in bodybuilding publications have been those used by physique stars who were genetically gifted for bodybuilding and on steroids. But those routines dont work well, if at all, for most other bodybuilders.

Here are the three primary characteristics of Course #1:

When applied properly, this may be the #1 muscle-building routine for drug-free, genetically typical bodybuilders. And because this legendary routine doesnt require long or overly frequent workouts, its suitable even for busy people.

Join in the revival of Course #1, build lots of muscle, and become a bodybuilding success story.

But be ready for training concepts that are radically different to what youre used to.

And set aside any doubts you may have.

Simply apply Course #1 as its explained in this book, and experience the muscle-building magic yourself. Then youll really be a believer.

Warning... SAFETY

Every effort was made in this book to stress the importance of correct technique and safety measures when using exercise programs. Regardless of your age, check with your doctor to ensure that its appropriate for you to follow such programs. Proceed with caution, and at your own risk.

Warning... DISCLAIMER

The purpose of this book is to provide information on bodybuilding and related topics. Its sold with the understanding that neither the publisher nor author are engaged in providing legal, medical, or other professional services. Every effort has been made to make this book as thorough and accurate as possible. Despite this, all information on the subject matter has not been included, and there may be mistakes in both content and typography.

CS Publishing, the author and distributors of this book shall have neither liability nor responsibility to any entity or person with respect to any injury, loss, or damage caused, or alleged to be caused, directly or indirectly, by the material in this book.

If you dont wish to be bound by the above, you may return your copy to the publisher for a refund.

Trademarks

All terms mentioned in this book that are known to be trademarks have been marked as such, but CS Publishing cant attest to the accuracy of this information. There may be unintentional omissions in acknowledging trademarks. The publication and use of this book doesnt affect the validity of any trademark or service mark.

Photography credits

I would like to thank the models, all of whom generously gave their time, and the gym owners, all of whom generously gave access to their premises. They were all wonderfully cooperative.

Left, Ian Duckett, owner of Body in Design Gym, Leeds, England; then Helen Everson, Jenny Garside, and Robin Gorry. All of their photos were taken at Ians gym.

Con Demetriou. All photos of Con were taken by Mike Christofides at what was then Golds Gym in Nicosia, Cyprus.

Eleni Papadopoulos. All photos of Eleni were taken at Olympus Gym in Nicosia, Cyprus.

Here are the credits for the other models shown in this book: Brian Carlton, pages 170 and 172; and Chip Kent, page 139.

Copyright 2012 by Stuart McRobert

eISBN 978-9963-9991-6-3

All rights reserved. No part of this book may be used, reproduced or transmitted in any manner whatsoeverelectronic or mechanical, including photocopying, on the internet, recording or by any system of storing and retrieving informationwithout permission from the publisher, except for brief quotations embodied in reviews.

Cover illustration by Stephen Wedan; copyright 2012 by Stuart McRobert, all rights reserved.

Cover layout by Phil Velikan.

Interior drawings by Stephen Wedan; copyright 2012 by Stuart McRobert, all rights reserved.

CS Publishing Ltd., P.O. Box 20390, CY-2151 Nicosia, Cyprus

tel + 357-2233-3069

US office: CS Publishing Ltd., P.O. Box 1002, Connell, WA 99326

Printed in the United States of America.

Cyprus Library Cataloging-in-Publication Data

McRobert, Stuart, 1958

How to build up to 50 pounds of muscle the natural way / Stuart McRobert

v.1: photos., ill.; cm. -- (Stuart McRoberts New BRAWN series)

Includes index

ISBN 978-9963-9991-3-2 (series)

ISBN 978-9963-9991-2-5 (v. 1: pbk)

1. Bodybuilding--Handbook, manuals, etc. 2. Bodybuilding--Training 3. Physical fitness 4. Exercise I. Title

Contents

The Revelationsitemized

Important note: The structure of Course #1

The Revelations (Chapter 1) summarize the essential background of Course #1. Then come the chapters that explain the constituent elements of Course #1.

The Procedures (Chapter 2) cover the nuts and bolts of training, and apply to all good training routines, not just Course #1.

The Recuperation (Chapter 3) explains the essentials of recovery, which apply to all routines.

The Foundation Phase (Chapter 4), which is unique to Course #1, teaches the requirements you must satisfy before youll be ready to start on