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Elisa Lottor - The Miracle of Regenerative Medicine: How to Naturally Reverse the Aging Process

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Turn on the bodys self-healing abilities, prevent illness before it starts, and reverse the aging process Explains how to activate the bodys regenerative abilities and combat inflammation through diet, supplements, detox, herbs, exercise, energy medicine, and mindfulness Examines the science of epigenetics and the potential of stem cell therapies for regeneration of joints and organs as well as for healing the telomeres of our DNA Reveals the importance of hormone balance and sleep as a core regenerative therapyHarnessing the advances of the new paradigm of medicine--which focuses on the regenerative abilities of the body rather than symptom management--Elisa Lottor, Ph.D., HMD, explains how each of us can turn on the bodys self-healing abilities, prevent illness before it starts, and reverse the aging process to live longer, healthier, and happier lives.Beginning with a focus on the foods we eat, the author reveals how many diseases and symptoms of aging are the result of inflammation in the body, caused by poor diet and a lack of crucial nutrients. She explains the top foods to avoid, such as refined sugar, and the best nutrient-rich foods to include, along with easy and delicious recipes. Showing how regenerative medicine treats the roots of aging and disease, preventing them before they start, she details the regenerative properties of the liver complex, explaining the best ways to detox, and reveals how to restore optimal microbe balance in your gut. Dr. Lottor explores the regenerative properties of adaptogens, herbs, and nutriceuticals, the unobtrusive healing practices of energy medicine, the importance of hormone balance, and the concept of living water. She also underscores sleep as a core regenerative therapy.Looking at the most cutting-edge research in the rapidly emerging field of regenerative medicine, Dr. Lottor examines the potential of stem cell therapies for regeneration of joints and organs as well as for lengthening our DNAs telomeres, the shrinkage of which is now considered a chief cause of aging. She also looks at the science of gene expression--epigenetics--and how DNA can be used as both a health predictor and a tool for preventing inherited diseases. Including a comprehensive resource section for finding products and practitioners, Dr. Lottor offers each of us the necessary tools and information to reverse aging and participate in your own wellness.

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THE MIRACLE OF REGENERATIVE MEDICINE The Miracle of Regenerative Medicine - photo 1

THE MIRACLE OF REGENERATIVE MEDICINE The Miracle of Regenerative Medicine - photo 2

THE MIRACLE OF
REGENERATIVE
MEDICINE

The Miracle of Regenerative Medicine is an inside job, a roadmap for readers who wish to get to the root cause of disease and take charge of their health. The science-based healing advice is especially helpful for brain, heart, and gut health. I highly recommend it. Read it and do it.

WILLIAM SEARS, M.D., COAUTHOR OF THE DR. SEARS T5 WELLNESS PLAN

We can direct and slow the aging of our bodies to be long-lived and in good health. Dr. Elisa Lottor clearly guides us to healthy longevity in her new book, The Miracle of Regenerative Medicine. She provides a comprehensive and completely useful guide for those wisely choosing to positively modulate their aging processes. Dr. Lottor tells us how to influence the evolution of our bodies and minds toward maximum health and consequent enjoyment of life. A must-read for anyone wanting to live better longer!

PRISCILLA SLAGLE, M.D., PSYCHIATRIST IN THE PRIVATEPRACTICE OF NUTRITIONAL AND FUNCTIONAL MEDICINE &PSYCHIATRY AND AUTHOR OF THE WAY UP FROM DOWN

Dr. Lottors book has arrived just in time for all of us aware of the huge transformation happening today in regenerative medicine! This book will become one of your most valuable resources and will not wander far from your bedside table. I have spent nine years in regenerative science research and Dr. Lottor has definitely given us the roadmap to the new life that awaits us. Excellent work!

SUSAN B. SCHMIDT, M.L.S., RESEARCHER FORREGENERATIVE SCIENCES RESEARCH AND WRITER OF THE NEWSLETTER MEDICINE FOR A NEW ERA

A marvelous, simple-to-understand, and comprehensive book for people who want to stay young and live healthily. Dr. Lottor herself is a great example of self-care, vitality, and happiness.

CHIYAN WANG, A TAOIST LIGHT QIGONG LINEAGEHOLDER (A 3,000-YEAR-OLD PRACTICE)WITH 34 YEARS OF HEALING EXPERIENCE

The Dalai Lama, when asked what surprised him most about humanity, answered, Man, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.

Picture 3

This book is dedicated in memory of my mother, Rebecca Barocas Tacher, my husband, Michael, who has always been the wind beneath my wings, and my little girl, Resolina, who continues to be the love of my life.

You may think you met someone by accident, or that it was just a coincidence, but one day you will look back as I do and see how God used that person in an instrumental way to help you move closer to your divine destiny.

JOEL OSTEEN

Picture 4

This book could not have been written without the assistance of the following people who have gone above and beyond the call of duty to help, encourage, and support me throughout the process of writing this book: Bob Alonzi, Certified Advanced Rolfer; Ann Marie OFarrell; and Chiyan Wang, Taoist Light Yoga.

I am truly grateful to Dr. David Y. Wong, Health Integration Center, and Dr. Julian Whitaker, the Whitaker Wellness Institute, who continue to teach and inspire me in ways they cant imagine.

I am also truly grateful to Oprah Winfrey and Dr. Mehmet Oz for dispensing state-of-the-art information on the health of the body, mind, and spirit to the widest audience possible; they truly embody this quote:

When you do things from your soul, you feel a river moving in you, a joy.

RUMI

FOREWORD

JUDI GOLDSTONE, M.D.

L iving a long and healthy life is much different today than it was in previous generations. It is actually possible, and a choice you can make. What does it take to get into top physical and mental shape and maintain it for a lifetime? What decisions can you make now to enjoy a long life of health, energy, enthusiasm, and feeling terrific? The Miracle of Regenerative Medicine by Dr. Elisa Lottor has all the answers and a game plan to put them into action as well. The fascinating, novel concepts in The Miracle of Regenerative Medicine are presented in such a compelling and practical manner that it is a must read for anyone wishing to be in control of his or her own destiny. Start now and take advantage of this remarkable book, which is on the forefront in the science, technology, and medicine of life extension, regeneration, and disease prevention.

Given the right circumstances, the body has the ability to heal and regenerate itself. It is possible to regain or improve health and vitality with aging. However, knowledge of what is currently available and/or is on the horizon in medicine, science, and technology is necessary in order to make proper choices for optimal health and well-being. Scientific advances to improve life-span and quality of life are being discovered continually but they can be difficult to find and integrate into a workable personal plan.

Dr. Lottor has been involved with the fastest growing and cutting-edge medical field of advanced preventive/regenerative/anti-aging medicine since its inception. All you have to do is read her book and utilize the strategies presented. She has done all the work by combining revelations from current scientific research and her forty years of clinical experience and patient feedback into this one powerful resource. The Miracle of Regenerative Medicine is the most comprehensive evaluation and explanation of existing advances and cutting-edge trends in disease detection, treatment, prevention, and reversal that I have read to date. I believe this is the only book necessary to read in order to gain the necessary knowledge and empower yourself to make wise choices for your future health and longevity.

Beside all the information presented, Dr. Lottor presents numerous scientifically validated tips and practical advice you can incorporate right now to prevent, reverse, and treat bodily degeneration. It is only with this incredible innovative information that you will be able to make informed, wise choices to regain, improve, and/or maintain your health and remain at your physical and mental peak for life.

My personal story, which is the story of a majority of my patients, illustrates why it is crucial to take charge of your health, learn as much as you can, and make the proper choices now. When I was in my midfifties, it seemed as though my body was rapidly deteriorating. I had no energy, was depressed, lost my enthusiasm for life, couldnt concentrate, and was barely able to work. I couldnt imagine that this was how life was supposed to be; was it all over at fifty? I didnt know where to go for help or even find information on what was happening. Several medical professionals told me it was just the natural aging process and there was nothing to do about it. Refusing to believe or accept this, I started a long, solo, and difficult learning process that lasted several years. What I discovered turned out to be life changing. Gradually, I was able to reverse these signs and symptoms of aging and return to optimal mental and physical functioning by incorporating a multimodality, holistic lifestyle approach, all of which is delineated in this book. If I, as a board certified, top internal medicine physician, had minimal knowledge of advanced, preventive, regenerative medicine, I imagine many people lack this information and could benefit greatly by learning about and incorporating the suggestions found in this book. Because of

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