Bruce Fife - The coconut oil miracle

Published by the Penguin Group

Penguin Group (USA) LLC

375 Hudson Street

New York, New York 10014

USA Canada UK Ireland Australia New Zealand India South Africa China

penguin.com

A Penguin Random House Company

Copyright 1999, 2000, 2002, 2004, 2013 by Bruce Fife
Previously published as The Healing Miracles of Coconut Oil by Piccadilly Books

Penguin supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You are supporting writers and allowing Penguin to continue to publish books for every reader.

Most Avery books are available at special quantity discounts for bulk purchase for sales promotions, premiums, fund-raising, and educational needs. Special books or book excerpts also can be created to fit specific needs. For details, write: Special.Markets@us.penguingroup.com.

Library of Congress Cataloging-in-Publication Data

Fife, Bruce, date.

The coconut oil miracle / Bruce Fife, C.N., N.D. 5th ed.

p. cm.

Includes bibliographical references and index.

ISBN 978-1-101-66274-8

1. Coconut oilTherapeutic use. 2. Coconut oilHealth aspects.
3. Essential fatty acids in human nutrition. I. Title.

QP144.O44F542 2013 2013025488

615.3245dc23

Neither the publisher nor the author is engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in this book are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book.

The recipes contained in this book are to be followed exactly as written. The publisher is not responsible for your specific health or allergy needs that may require medical supervision. The publisher is not responsible for any adverse reactions to the recipes contained in this book.

While the author has made every effort to provide accurate telephone numbers, Internet addresses, and other contact information at the time of publication, neither the publisher nor the author assumes any responsibility for errors or for changes that occur after publication.

Version_3

Up until now only a small group of lipid (fat) researchers were familiar with the incredible health benefits of a unique group of saturated fats found in coconut oil. Most of those in the health care industry have been generally ignorant of these benefits, shunning coconut oil because of common misconceptions regarding dietary fat. But this situation is beginning to change as the amazing nutritional and therapeutic benefits of tropical oils become better known.

In this book the reader will learn that not all saturated fats are unhealthy. In fact, there is a subgroup of saturated fats that actually have a positive effect on your health. This book provides a brief summary of the remarkable health benefits lipid researchers have slowly been uncovering regarding a unique group of saturated fats found in mothers milk and coconut oil known as medium-chain fatty acids. The story is fascinating and can have a pronounced effect on your health.

Those who take the time to pick up this book may be surprised to learn that these saturated fats promote good health. Contrary to what is generally believed by both the lay public and medical professionals, the saturated fats found in coconut oil are actually good for you. This should not be surprising, because if coconut oil were unhealthy it would have been evidenced in populations who have used it for generations. In fact, just the opposite is the case. Those populations who use coconut oil demonstrate a remarkable level of good health.

Historically, coconut oil is one of the earliest oils to be used as a food and as a pharmaceutical. Ayurvedic literature has long promoted the health and cosmetic benefits of coconut oil. Even today the Asian Pacific community, which may represent as much as half the worlds population, uses coconut oil in one form or another. Many of these people enjoy remarkably good health and longevity. Studies on people who live in tropical climates and who have a diet high in coconut oil show that they are healthier and have fewer incidences of heart disease, cancer, digestive complaints, and prostate problems. In North America and Europe popular cookbooks from the late nineteenth century often included coconut oil in many recipes, yet heart disease and cancer were almost unheard of at the time. Common sense would suggest that the saturated fats in coconut oil are not the poisons they are often made out to be.

Why, then, all the negative publicity regarding coconut oil? Since it is thought that saturated fats are involved in heart disease, coconut oil has been considered a health risk. Much of the information linking coconut oil and increased heart disease is, however, circumstantial at best and flawed at worst. Studies showing that dietary coconut oil raises blood cholesterol and increases the possible risk of heart disease were poorly conceived because the essential fats were not included in the diet. Populations with high levels of coconut oil consumption always include other oils from vegetables and fish for a more balanced diet.

Both scientific and political propaganda by the American Soybean Association and the Center for Science in the Public Interest (or is it their own?) have joined forces in a campaign to replace tropical oils with polyunsaturated soybean oil from American farmers. Because of this campaign, food processors and restaurant and theater chains have switched from coconut oil to polyunsaturated oils. Even dietetic and medical spokespersons, blinded by negative publicity, have supported the switch to polyunsaturated oils, deeming it heart healthy. This campaign has condemned all saturated fats as generically poison. Both the lay and scientific press fail to mention the fact that certain subgroups of saturated fats have positive health benefits.

The abundance of documented scientific facts reviewed for this book will tell, as Paul Harvey would say, the rest of the story. As the story unfolds, the reader can better appreciate the fact that saturated fats are classified into two primary categories: (1) long-chain fats and (2) short- and medium-chain fats. Each subgroup has markedly different biological effects. It will be shown that the overconsumption of polyunsaturated fats in our diet is more detrimental to our health than the consumption of saturated fats found in tropical oils.

Not only is coconut oil not a dietary poison, but it contains a remarkable fat called monolaurin. A medium-chain fat, first discovered in my laboratory, monolaurin represents one of the most exceptional and inspiring groups of fats found in nature. This unique fat, available naturally from mothers milk and coconut oil, is now commercially available as Lauricidin. Monolaurin (Lauricidin) is currently being tested in clinical trials as a treatment for genital herpes, hepatitis C, and HIV. Early clinical results have been very promising and show exciting possibilities for an important new weapon in alternative medicine.