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Carl Nord - Learn how to train like a pro: Get a real head start in your training

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Book:
Learn how to train like a pro: Get a real head start in your training
Author:
Carl Nord
Publisher:
Nordnectar
Genre:
Books / Romance novel
Year:
2021
Rating:
3 / 5
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Did you know that there are three body types?
I got tired of reading books with 320 pages where I lost myself and forgot the most important parts!
Then I decided to write an e-book that is very easy to understand and motivating. The book is about 53 pages with the most relevant points in the category of training. Learn how to train like a pro!

If I may guess why you hesitate...

So I guess its the cost and idea of yet another book not keeping its promise.

I give you practically all the basic information about training for nothing.

Information that has taken me 18 years to gather.

It has cost me many injuries, books, shortcomings and wrong techniques before I realized how training really works.

Im practically giving you all this information.

I even guarantee it will help you!

If you search for fitness books on Google you will find the price for approx. 14 USD where large companies waving with their methods and brands but do not focus on the most important thing, YOU!

You dont want to throw more money in the lake right?!

Now I give you my incredibly effective training book for a pittance and I promise that you will get value for the money!

Lets say this ... if youre not satisfied you will get a refund, deal?

Im literally giving you information how training actually works.

I even guarantee it will help you!

This is my way of sending the elevator back down. By sharing the knowledge that I wish I had at the beginning of my training.

This book will give you a real head start and show you the basics of a successful training journey.
.You will gain knowledge on how to lose weight
in a fast and efficient way
. You will learn the ultimate technique
. You will understand how to become strong fast
. You will learn to love healthy food
. You will understand how training really works

If you want to feel good, sleep well and become more alert, you need a change in your life, a change that I am happy to help you with. If you do not take care of your health now, when will you do it? You will not feel better over time, quite the opposite. You probably do not want to sit on the couch for 20-30 years due to injuries and illness when you grow old ...

What is 175 SEK? Three beers at the pub? 11 liters of gasoline? A dinner at a restaurant? Your health should be an obvious priority.

Still hesitating?

No problem!

I give you 100% money-back guarantee

Carl Nord: author's other books

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Table of Contents Learn how to train like a pro We are all beginners at some - photo 1

Table of Contents

Learn how to train like a pro

We are all beginners at some point...

If we want to get the right information about training it can lead to many benefits and I think that all of us have the right to know how training and healthy food works. "Learn how to train like a pro" is a book for beginners and common training people. You can call it "the mind of a training person" and this book is written and illustrated by Carl Nord, 2019 and 2021 (eng vers)

"Do you postpone it to tomorrow?

"Is the time to blame?

"Do you have social disturbances?

"Is it your genes that weighs you down?

or are you stuck in some way?

Good! See it like a challenge and bring forward the best version of you!

"Your body is the only place you have to live"

(Unknown source)

Preface

This book addresses those who want to see good results in their training or to those that want to take the leap out to become a new training member. There is an infinite sea out there on the web with information that tells us how to train, how to eat and it can be confusing and hard to understand whats true and what's really working for just you in specific. In this book you are going to read about the biggest myths about nutrients and exercises and were going to look closer to the most common categories within training and how to actually get results. This book is for everyone and it's easy to read and suits them who wants to take the leap out to the training world and to those who have trained some time but wants to learn more about how to prevent injuries with the right technique and how the mind and body are connected.

Carl Nord

Nutrients on an easy basics

Let us say that you want to train at the gym or elsewhere 3 days per week or that you already started but the results won't show. As you surely already know or heard about is that training, nutrients and sleep is A & O. It is true of course. It's not just about to control the minus or plus in calories. It's about what we eat. Think about it like yin and yang but in this case we're calling it

free radicals ( bad nutrients ) and

antioxidants ( good nutrients ).

When our body gets the healthy foods our immune defense gets stronger, our brain capacity increases, higher combustion and much more happens. We need to break patterns and put away our naive thoughts and the first step to become that person is already taken for buying my book.

We can begin to tell ourselves that there are no temporary diets, we want a new lifestyle (to break patterns).

The only diet you should know about is the one that bodybuilders have when they are about to flex in front of judges. A couple of weeks before the competition they starve themselves for a minimum fat percentage and it's not healthy for them and is not to recommend. That's where the word "bulking" comes from, because after the competitions they are getting really hungry and gaining weight fast.

However our brain is addicted to sugar, fat, tobacco etc. When we are starting our journey to a new and preservable food intake our brain will try to fool us that the new food doesn't taste good/ taste different which has to do with the addiction of sugar and fat (for example, fast food) which gives our brain dopamine. They didn't build Rome in a day and you won't either sort of speak. It is easy to fall back to our old patterns when our brain screams for sugar and fat that you've been feeding it all this time. Try a substitute that is sugar free and products like diet coke, it will give you the same satisfaction if you give it some time to "adjust". Even alcohol is a big villain and has tons of sugar in it and it's draining some important hormones in our bodys, which intend to interrupt our balance of nutrients. I know it sounds like we shouldn't eat any sugar at all but the truth is that almost everything we eat contains sugar and we shouldn't therefore put any extra in our food. Eat fruit.

Healthy food

I am vegan but haven't been that all my life. All kinds of healthy stuff will appear automatically when becoming vegan. The amount of vegans increases every year and people are putting their ego aside for the animals and for the environment. All nutrients from the animals are from nature in the beginning, you can say that they are just a middleman, a real environmental hazard. The meat is also one of the biggest causes for diabetes and heart and vascular diseases.

When it comes to healthier food it's good to be open minded and try out new flavors and dishes and find out what works for you and your choices of healthy food. Cook easier dishes at first to become motivated for success, and have patience. Everybody begins somewhere.

Breakfast tip:

1. Put raspberry, blueberry and a some slices of a banana in a deep plate

2. put some raisins and a little bit of grated cocos

3. then cook some oatmeal ( it takes about 3 minutes) and pour into the plate

4. finnish with cinnamon and pour over some oat milk

Really tasty and really healthy.

Food tip:

1. Cook rise, hack onion, tomatoes, cucumber and put it in a mixed salad.

2. add a tea spoon cooking oil and a teaspoon with vinegar, salt and pepper

3. fry vegan filets or put them in the oven

4. and if you want a little wetter dish you could buy some vegan mayonnaise or creme, add some garlic and cucumber.

Now you have a dish that you guarantee will enjoy every chew of and that's healthy for you. Dishes work fine without any gravy.

Eating healthy food is important even if we dont train because our body is - photo 5

Eating healthy food is important even if we don't train because our body is always trying to make everything work perfectly. You are a host to this complex and wonderful machine and have a duty to cooperate with it.eMany of the nutrients and minerals we need our body can't create by itself and therefore it needs your help to consume them. Everything you put in your mouth will go through your heart and that little cutie is working for you twenty four seven in your whole life, help your little buddy.

On the next page it follows some healthy and unhealthy food examples...

A homemade pizza could be much healthier than a pizza at the pizzeria If you - photo 6

A homemade pizza could be much healthier than a pizza at the pizzeria. If you do it by yourself, you know exactly what you're putting in your mouth. You can buy dough at your local grocery store or even at your local pizzeria. And remember, if you're eating healthy food every day and train hard you can eat some junk from time to time without any concerns.

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