Pizzorno Joe - Healthy Bones Healthy You! Build Strong, Vibrant Bones Naturally to Rewrite Your Aging Story and Live Without Limits
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- Book:Healthy Bones Healthy You! Build Strong, Vibrant Bones Naturally to Rewrite Your Aging Story and Live Without Limits
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Your DEXA bone scan results are back and your doctor is concerned. The options youve been offered (and their potential side effects) leave you scared. Are frail, thinning bones something you have to accept as a natural part of aging? ABSOLUTELY NOT!Lara Pizzorno has a message for you: Healthy, vibrant bones are your birthright!And Lara knows firsthand! When diagnosed with osteopenia in her early 40s, she got busy. Working with her husband Joe, a respected naturopathic physician, the couple identified why she was losing bone. Then, they embarked on finding natural approaches to support her health. Fast forward 30 years, and Laras bone densityat age 72matches that of a healthy 30-year old!Researchers now understand what causes osteoporosisand how to stop it. Lara and Joe cite hundreds of peer-reviewed research studies to give you a bone-building road map. Bone loss is not inevitable. The problem is that our food supply lacks the nutrients strong bones need. Even worse, our typical diet introduces loads of sugar, salt, and other harmful ingredients that derail bone remodeling. Add to that the tsunami of common chemicals, heavy metals, and other toxins in our environment, and you have the perfect recipe for osteoporosis.The good news is you can avoid or lessen the impact of every single one of these bone-wreckers. Joe, author of The Toxin Solution, reveals simple ways to cleanse your body from the poisons in our water, air, food, and everyday products to encourage our natural healing process. Lara details nutrients our bones needfrom vitamin A to zincmany of which are missing from conventional foods. (Studies show most of us are deficient in at least some of these.)If youve tried everything and are still losing bone, Lara and Joe help you pinpoint the exact causes. Learn what lab tests can provide insight on your vitamin status; hormone levels; digestive, parathyroid, kidney, liver, and thyroid function; and markers of bone remodeling. And discover how to overcome bad genetics. (Lara has many negative DNA variations that impact bone.)Plus, Lara shares her favorite weight-bearing exercisesbarre3, yoga, and Pilatesand how to modify moves to be safe and beneficial for any fitness level.Heres the amazing part! While Healthy Bones Healthy You! is designed to help you strengthen your bones, expect benefits that go well beyond. The things your bones requirean array of nutrients, reduced exposure to harmful chemicals, and weight-bearing exercisematch the needs of your organs to remain healthy and vibrant. When you follow the strategies provided here to build Healthy Bones, youll also create a Healthy You!
Pizzorno Joe: author's other books
Who wrote Healthy Bones Healthy You! Build Strong, Vibrant Bones Naturally to Rewrite Your Aging Story and Live Without Limits? Find out the surname, the name of the author of the book and a list of all author's works by series.
Sam Graci
Miriam E. Nelson Ph.D
Barner
Diane L. Schneider
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Important Information
Important Note: The material in this book is for informational purposes only and is intended to provide a review of scientific research, nutrients, products, and other information related to bone health and related topics. While we have attempted to provide accurate and dependable information, professionals in the field may have differing opinions, and new information is regularly discovered. The author, editors, and publishers cannot be held responsible for any error, omission, professional disagreement, outdated material, or adverse outcome that arises from the use of any information, products, studies, exercises, or other material contained within this book.
Do not disregard, avoid, or delay obtaining medical advice from your healthcare professional, or stop undergoing any treatment, including medication, because of something you may have read here. The use of any information provided in this book, or products mentioned herein, is solely at your own risk.
Disclosure Notice: Lara Pizzorno has devoted over 30 years to sharing critical medical research, particularly that related to bone health, with the public through numerous venues, including websites, print publications, and other outlets owned or operated by AlgaeCal Inc. Lara shares her knowledge by presenting, posting and answering questions on The AlgaeCal Community, a private group for their customers. AlgaeCal provides financial compensation to cover Laras time on these efforts, as well as to write this book. In addition, AlgaeCal Incs role as publisher of this book includes covering costs and providing support related to editing, design, marketing, printing, mailing, and other items.
Dr. Joseph Pizzorno, Laras husband, has no direct financial relationship with AlgaeCal, though has shared his expertise on venues owned or operated by AlgaeCal, including websites and print publications. Dr. Pizzorno is a world-renowned authority on natural, science-based medicine and a respected naturopathic doctor. However, he is not your doctor and does not have access to your personal medical history. This material is NOT intended as a substitute for advice from your personal physician or other healthcare professionals who can provide a suitable medical examination.
You should not use the information in this book for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise, or supplementation program, before starting/stopping any medication, or if you have or suspect you might have a health problem.
Lara Pizzorno, MDiv, MA, LMT
Author of the best-selling book
Your Bones: How YOU Can Prevent Osteoporosis
& Have Strong Bones for LifeNaturally
Your Bones: How YOU Can Prevent Osteoporosis
& Have Strong Bones for LifeNaturally
Dr. Joseph Pizzorno, N.D.
Author or co-author of over a dozen books, including
The Toxin Solution and The Encyclopedia of Natural Medicine
The Toxin Solution and The Encyclopedia of Natural Medicine
The material provided in this book is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional or any information contained on or in any product label or packaging. Facts and information are believed to be accurate at the time of publication.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained here will always include the most recent findings or developments with respect to the particular material. You agree to hold the books authors, the publisher and its employees, and all others involved in the writing, production, marketing, and distribution of this book harmless from all liability for damage claims due to injuries to you or third parties, including attorney fees and costs, incurred by you, arising out of any information or products discussed.
LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: The publisher and authors make no representations or warranties with respect to the accuracy or completeness of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. There are no warranties that extend beyond the descriptions contained in this paragraph. The advice and strategies contained herein may not apply or be suitable for your situation. You should consult with a professional where appropriate. The accuracy and completeness of the information provided herein and the opinions stated herein are not guaranteed or warranted to produce any particular results, and the advice and strategies contained herein are not suitable for every individual. By providing information or links to other companies or websites, the publisher and the author do not guarantee, approve, or endorse the information or products available at any linked websites or mentioned companies, or persons, nor does a link indicate any association with or endorsement by the publisher or author. This publication is offered or sold with the understanding that neither the publisher nor the author is engaged in rendering legal, accounting, or other professional services. If legal advice or other expert assistance is required, the services of a competent professional should be sought. Neither the publisher nor the author shall be liable for damages arising herefrom. Readers should be aware that internet websites listed in this work may have changed or disappeared between writing and time of publication.
Copyright 2022 AlgaeCal Inc
All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher, except by reviewers, who may quote brief passages in a review. For permissions contact: davidr@algaecal.com .
Published by: AlgaeCal Inc
#200 - 1286 Homer Street
Vancouver, BC V6B 2Y5
CANADA
ISBN (Softcover): 978-1-7777925-0-3 ISBN (Ebook): 978-1-7777925-1-0
Printed in the United States of America
The results related in this book, including that of the authors, those featured in testimonials or case studies, and those highlighted in research, are provided to reflect real-life experiences. However, individual results may vary, since every person has unique experiences, varying lifestyle habits, and chooses to use information in a different way. Thus, the experiences of others described here may not be typical and do not imply or guarantee that anyone will achieve similar results. No testimonial has been clinically proven or evaluated, and no medical claims whatsoever were made. Some testimonials may have been edited for clarity or shortened. Those providing testimonials may have received a copy of this book or other remuneration as a thank you for their time and contribution.
Legal Notice: Health claims contained in this publication have not been approved by the FDA with the exception of FDA-approved, qualified health claims for calcium, antioxidant vitamins, folic acid, and EPA and DHA omega-3 fatty acids, and selenium where applicable. No statements regarding AlgaeCal products have not been evaluated by the Food and Drug Administration and none of the mentioned products are intended to diagnose, treat, cure, or prevent any disease.
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