John Carver - Carb Cycling: The Science and Practice of Mastering Your Metabolism

Fitness is often directly contingent on the nature of nutrient consumption a person engages in daily. The concept of carb cycling is based on the regulation of the intake of carbohydrates to achieve health and fitness goals. The process requires the understanding of the unique requirements of each and implementing a customized diet, which is appropriate for a persons body type.

This approach can help you achieve your health goals by bringing about transformations in the macronutrient consumption schedule.

For it to be implemented, thorough information about your body is required, such as a proper understanding of your medical history. This information is combined with the necessary strategies included in the approach of carb cycling.

To better understand the idea of carbohydrate cycling, you need to be well-versed with the fine details of the program. A good starting point is to understand the meaning of carbohydrates and their function. They are a type of macronutrient that each body needs for energy generation and to fulfill some vital features. These nutrients are derived from the consumption of food substances as the body doesnt manufacture carbohydrates for itself. The primary function of carbohydrates is to provide quick energy generation within the body.

They are made by components such as starch and sugar found in food items such as rice.

Apart from the swift production of energy, these substances are transformed into glycogen upon reaching the liver. The most important role of carbohydrates is to provide fuel for high-intensity activities. The energy required for such events need to be produced in swift intervals, and the body fuels this need by burning carbohydrates.

Simply defined, carb cycling is the approach whereby your diet is structured around the method of increasing and decreasing carbohydrate consumption through a specific period. This could be a weekly or a monthly plan depending on your requirements. It is beneficial for achieving weight loss goals. An individual needs to consume the required amount of carbohydrates to remain fit. A deficiency or excess of carbohydrates can result in an imbalance within the body, resulting in weight loss or gain.

There is a common belief that exercising is the ultimate way to shed extra fat. However, strategies such as carb cycling prove that regular consumption of nutrients can play an important scientific role in the rejuvenation of the body. This method of regulating carbohydrates in diets was initially used by professionals such as bodybuilders and those involved in athletic activities. However, in recent times, the method has become a popular strategy for fitness enthusiasts in maintaining their health.

To further explain the simplicity of carb cycling, one must understand the necessary steps involved in following this diet plan. It is a culmination of high carbohydrate consumption days and low carbohydrate consumption days. The choice of these days is based on the intensity of physical activity a person participates in for any given 24-hours.

The intake of protein and fat remain almost constant on each day. On days when an individual has to indulge in rigorous training, the carbohydrate intake has to be high enough to meet the energy demands of the body. Therefore, the consumption is relatively more than other days. On days when an individual is at rest, the carbohydrate intake has to be lower than the workout day as the body does not require the extra carbohydrate consumption.

Carb cycling is based on a strategy of manipulating carbohydrate consumption to control the bodys fat generation process. It is achieved by fluctuating intake of carbohydrates if and when required. The concept of body-hacking comes into play to see relevant results through the diet. This hacking is based on a thorough and intimate knowledge of ones specific body type.