Nicole Harrington - Carb Cycling

Carb Cycling

Get Started on the Path to a Newer, Healthier You

Nicole Harrington

CARB CYCLING

Copyright 2016 by Nicole Harrington.

All rights reserved.

First Edition: June 2016

1234567890

Published by Xilytics, LLC.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

Carb Cycling

Get Shredded, Improve Your Health and Regain Your Life with Carb Cycling

Deanna Massey

CARB CYCLING

Copyright 2014 by Deanna Massey.

All rights reserved.

First Edition: October 2014

1234567890

Published by Xilytics, LLC.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

Helping people lose weight has become a huge part of my life. And being able to teach other people the knowledge I have gained has become extremely important to me.

I consider my readers my friends. I am always so appreciative that they take the time out to read my books and to learn about various diets from me.

Once you have finished with this book, I have no doubt that you will have learned a great deal about how to get the results you are looking for. You will be on the first step to really living the life you have always desired.

With just a little effort and the right information, you will be amazed at what you can accomplish.

Lets get started!

There are many people who are looking for ways and means of losing weight without torturing themselves with hunger. Carb cycling is the best way to go about it. Are you still wondering what is carb cycling? This is a diet plan that involves alternation of low carb days with high carb days. This is also known as carb ratio diet and it was developed by a dietician known as Jayson Hunter.

This does not mean that you will not be able to eat your favorite foods. The plan can be customized in such a way that you will be able to reward yourself with your favorite meal from time to time. More and more people are using carb cycling as a method of weight loss since it has been proven to work out. There are some individuals who are even able to lose more than 15 pound in 4 weeks time.

In most of the foodstuff that we normally eat carbs are usually the major components. This means that most of our calories intakes are derived from the carbs. With this in mind you get to understand that they can contribute to weight addition or loss. They should not be avoided completely since this can lead to negative results. Remember a proper diet requires us to consume fats, proteins and carbohydrates as well.

For our body to function properly carbs are very necessary. This is because the body metabolism relies on the amount of carbs present in the body. The metabolism tends to slow once the body sense that the amount of carbs in the body is reducing. This is not very good for the body since it will not function properly. When trying to lose weight among the worst possible things that can happen is a slow metabolism.

When carrying out carb cycling for weight loss, it is recommended that you alternate what you eat each day. This way the body will not detect carb shortage thus slow metabolism will not be a consequence. This way you will be able to lose weight as intended without any negative result.

There are various factors that should be considered when planning for diet rationing. These factors include:

High carbohydrates amount should be consumed when you have a hard work out activities. This is because the body requires a lot of carbohydrates during such a day. It is usually recommended that you take the carbohydrates before the training session. This will help you to be able to exercise harder and also lead to saturation of muscle glycogen.

You should also be aware that there are chances of water gain after working out hard with high amount of carbohydrates. This is because the body usually stores about 4 grams of water for every gram of carbohydrate consumed. This weight usually recedes after sometimes.

When choosing the type of food to eat, it is highly recommended that you opt for glucose or carbohydrates that act as glucose. In you happen to in take a lot of fructose there high chances of them being stored in the body as fat thus resulting to weight gain instead of loss.