Nicole Harrington - Dash Diet

Dash Diet

Blast Fat, Lose Weight, and Regain Your Life with the Dash Diet

Nicole Harrington

Gamma Mouse

www.gammamouse.com

DASH DIET

Copyright 2014 by Nicole Harrington.

All rights reserved.

First Edition: June 2014

1234567890

A Gamma Mouse eBook

Published by Gamma Mouse, a dba of Xilytics, LLC.

www.gammamouse.com

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Helping people lose weight has become a huge part of my life. And being able to teach other people the knowledge I have gained has become extremely important to me.

I consider my readers my friends. I am always so appreciative that they take the time out to read my books and to learn about various diets from me.

Because I want to give you the most valuable and helpful information, I have prepared a free guide to succeeding on your new diet as a companion to this book. Before you start reading, I encourage you to download it at http://gammamouse.com/healthy_tips since much of what I cover here fits in with the techniques in the guide.

Once you have finished with this book, I have no doubt that you will have learned a great deal about how to get the results you are looking for. You will be on the first step to really living the life you have always desired.

With just a little effort and the right information, you will be amazed at what you can accomplish.

Lets get started!

Download the #1 Bestseller from Gamma Mouse Media for FREE! Hurry this offer wont last as it is for a limited time only. Reserve your free copy today at http://gammamouse.com.

Today people are suffering from so many diseases and almost every third person in the world above the age of 30 years is suffering from diseases. They spend much money to recover and rehabilitate. In spite of spending so much money, sometimes it becomes difficult to recover completely and they are compelled to take medicine for their whole life.

DASH stands for dietary approach to stop hypertension. Dash Diet is a particularly designed diet which keeps us healthy and prevents us from different diseases. The Dash diet includes whole grain, vegetables, fruits, fish, poultry, nuts and low fat dairy products. It increases the supply of potassium into the body and lowers the high blood pressure. Under the dash diet sweets, red meat and fat product should be avoided and as for as alcohol is concerned men can take up to two drinks while women can take one drinks.

Although the meaning of Dash diet shows that it stop hypertension, it actually stop and control many diseases. It controls high blood pressure and diabetes and decrease the possibility of some kind of cancer, kidney stone, all kind of heart diseases and cholesterol. It also helps to lose weight. So by following the dash diet one can live a healthy life and lower the burden of treatment and expensive medicines.

In the modern times when people are suffering from various fatal diseases due to their lifestyle and lack of physical workout, dash diet is proving a god gift. A diseased person spends so much money on his health and treatment and even does not get the desired result. On the other hand he also faces the side effects of the medicines. Costly treatment also creates financial loss for him. In addition, diseased persons family also suffers mentally, emotionally and financially.

Dash Diet is a ray of hope for those who are suffering from high blood pressure, weight problems, diabetes, heart diseases, and hypertension problems. It is also beneficial for healthy people too as it will keep away such people from any diseases throughout their life and they will always enjoy the healthy life. A diseased person is always a matter of concern for his family. Such person does not enjoy the life fully and remain a burden on his family as well as on society.

A healthy person play a significant role in his family, in society and in the economy of his country while a diseased person remain a burden and unproductive. Different state governments, international NGOs and world health organization spend millions of dollars every year to safeguard its people from these diseases. These million dollars can be used on improving the life standard of people instead of spending over the treatment and medicines, if the people follow the dash diet.

A healthy person enjoys the family life, give pleasure and bring cheers on the face of his near and dear ones while diseased person becomes a reason of sorrow and pain for his family members and society. So follow the dash diet and enjoy the healthy life, be happy and make your family members happy.

DASH diet is an abbreviation for Dietary Approaches to Stop Hypertension. It is an important eating plan to help reduce the risk of developing lower elevated blood pressure and high blood pressure.

DASH diet improves the level of blood lipids (the fats in the blood stream) and lowers high blood pressure, hence reducing the risk of developing cardiovascular disease. This diet does not need any special foods and the recipes are quite easy to make and follow.

Wondering if DASH diet is right for you? Here are the answers to the frequently asked questions about the DASH diet:

DASH diet involves foods that will help tame hypertension. You will have to include lots of grains, fruits, vegetables fish, poultry, beans, nuts, lean meat and low fat dairy foods in your meals.

Before developing you eating plan, you need to first determine how many calories you should take depending on daily your activity level and your age. Also, go easy on salt and sugar intake.