Melissa Martin - Relax to Lose Weight: How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology

Relax to LoseWeight

How to Shed Pounds WithoutStarvation Dieting, Gimmicks or Dangerous Diet Pills, Using thePower of Sensible Foods, Water, Oxygen and Self-ImagePsychology

by

Melissa Martin

SMASHWORDS EDITION

Published by Richard Stooker onSmashwords

Copyright 2010 by Melissa Martin and LoseWeight Easy Press

All rights reserved. Without limiting therights under copyright reserved above, no part of this publicationmay be reproduced, stored in or introduced into a retrieval system,or transmitted, in any form, or by any means (electronic,mechanical, photocopying, recording, or otherwise) without theprior written permission of both the copyright owner and the abovepublisher of this book.

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This ebook is licensed for your personalenjoyment only. This ebook may not be re-sold or given away toother people. If you would like to share this book with anotherperson, please purchase an additional copy for each person youshare it with. If youre reading this book and did not purchase it,or it was not purchased for your use only, then you should returnto Smashwords.com and purchase your own copy. Thank you forrespecting the hard work of this author.

LEGAL NOTICE

This document is designed to provideinformation in regard to the subject matter covered. While attemptshave been made to verify information provided in this publication;neither the author nor the publisher accepts any responsibility forerrors, omissions, or contrary interpretation of the subjectmatter.

This information is sold with theunderstanding that the publisher and author are not engaged inrendering legal, accounting, medical or other professionalservices. If legal or expert assistance is required, the servicesof a competent professional should be sought.

The publisher wants to stress thatinformation contained herein may be subject to varying state,and/or local laws, or regulations. All users are advised to retaincompetent counsel to determine what state, and/or local laws, orregulations may apply to the users particular business.

The purchaser or reader of this publicationassumes responsibility for the use of these materials andinformation. The content of this document, for legal purposes,should be read or viewed for entertainment purposes only, and as awork of fiction.

Adherence to all applicable laws andregulations, both federal, state and local, governing professionallicensing, business practices, advertising and all other aspects ofdoing business in the United States, or any other jurisdiction isthe sole responsibility of the purchaser or reader.

The author and publisher assume noresponsibility or liability whatsoever on behalf of any purchaseror reader of these materials.

In short: The Publisher has striven to be asaccurate and complete as possible in the creation of this report,notwithstanding the fact that he does not warrant or represent atany time that the contents within are accurate due to the rapidlychanging nature of the Internet.

The Publisher will not be responsible for anylosses or damages of any kind incurred by the reader whetherdirectly or indirectly arising from the use of the informationfound in this report.

This report is not intended for use as asource of legal, business, accounting or financial advice. Allreaders are advised to seek services of competent professionals inlegal, business, accounting, medical and finance field.

No guarantees of income are made. Readerassumes responsibility for use of information contained herein. Theauthor reserves the right to make changes without notice.

The sole purpose of these materials is toeducate and entertain. Any perceived slights to specificorganizations or individuals are unintentional.

Legal Notice Copyright 2007 by Curt Dillion& The-Librarian.com

This book is written as a source ofinformation to educate the reader. Neither the author nor thepublisher shall be liable or responsible for any adverse effectsarising from the use or application of any of the informationcontained herein, nor do they guarantee that everyone will loseweight with these techniques, and are not responsible if they donot.

This book is written as a source ofinformation to educate the reader. It is not intended to replaceprofessional medical advice.

The author has no financial ties to any ofthe products or services cited.

The author and publisher shall not be liableor responsible for any adverse effects arising from the use orapplication of any of the information herein. Nor do they guaranteethat everyone will benefit or lose weight with this advice.

Continuing to read this book implies youracceptance of these terms.

Disclaimer

I am not a doctor, a nurse, a chiropractor,or even a hospital janitor.

Im not a personal trainer ornutritionist.

Ive never won any bodybuilding or beautycontests.

I have no fancy degrees orcertifications.

I am a researcher, journalist and writer witha wide range of knowledge based on whats worked for me, and whatIve learned from a variety of fields.

This program includes elements of nutritionalresearch, exercise research, self-image psychology,neuro-linquistic programming, and physiological research.

Ive borrowed from the best to provide youwith the most comprehensiveand yet easiestweight loss program onthe market.

To the best of my knowledge, everything inthis program is factual and effective.

However, I make no claim of diagnosing orcuring any medical conditions.

Everybody should consult with their physicianbefore making any changes to their diet or before beginning anykind of exercise program.

This goes double if you are now taking anymedication. Losing weight in a healthy fashion can affect yourbodys response to medicine, so you should be monitored by aqualified medical professional.

This goes triple if youre already sufferingfrom a weight related medical condition such as arthritis,diabetes, heart disease, or high blood pressure.

Many overweight people have mental andemotional issues that affect their weight. This book does notprofess to replace a psychologist, psychiatrist or counselor. Ifyou need a mental health professional, get help immediately.

I dont know you personally. Nothing in thisbook is or should be construed as personal medical advice.

Table of Contents

Maybe so many Americans (and millions ofother people around the world) are obese because losing weight hasbeen made to seem like such hard work.

Going to meetings, counting calories, runninguntil we drop, counting fat grams, keeping a journal (which oftenincludes writing down every single bite you took during the day),buying (and using) expensive exercise machineswhew!

I dont know about you, but I need to eat alot of calories just to keep up with the typical weight lossprogram.

Were stressed out enough by the rest of ourlives. Heck, were stressed out by being overweight. Who wants toadd more items to their To Do List?

I dont want to add stress to your life. Idont want you to count calories. I dont want you to go tomeetings. I dont want you to run long, boring hours as cardio. Idont want to control every bite of what you eat. I dont want youto write a food blog or journal. I dont want you to waste money ondiet pills. If you like certain protein bars or shakes and theyreconvenient to eat on the run, thats fine, but theyre notrequired. I dont want you to pay for a gym membership or anexercise machine.

Most of what Ill ask you to do consistsofare you ready for this?sitting down and relaxing.

Obesity is a serious problem.

Why Do You Want to Lose Weight

According to experts in the field, peoplewant to lose weight for many reasons. But boiled down, therereonly two:

1. You want to look better.

2. You fear current or future health problemscaused by carrying excess pounds.