Roland Denzel - Man on Top: Lose Fat--Get Fit--Control Your Weight For Life

man on top

lose fat, get fit, and control your weight for life

Roland Denzel, Precision Nutrition-PnC, IKFF-CKT

with

Galina Ivanova Denzel, NSCA-CPT, RES

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Now, I hope you enjoy Man on Top!

Roland Denzel

Disclaimer

Y ou must get your doctors approval before beginning this diet and exercise program.

This book/ebook provides information that you read and use at your own risk. We do not take responsibility for any misfortune that may happen, either directly or indirectly, from reading and applying the information contained and/or referenced in this book/ebook. The programs and information expressed within this book/ebook are NOT medical advice, but rather represent the authors opinions, and are solely for informational and educational purposes.

Please do not use the information in this book without first discussing your fitness, training, and nutrition plans with a qualified doctor or health practitioner. The authors are not responsible for any injury or health condition that may occur through following the programs and opinions expressed within this book. The dietary information is presented for informational purposes only and may not be appropriate for all individuals.

Remember; consult with your physician before starting any exercise program or altering your diet.

Copyright 2012-Present. Denzel, Roland J and Denzel, Galina I (2012-12-01). man on top: lose fat, get fit, and control your weight for life.

All rights reserved. No part of this print book or ebook may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from Roland J Denzel or Galina I Denzel, except for brief excerpts in reviews or analysis.

Foreword

R oland Denzel is one of my heroes. His transformation from overweight and sedentary to muscular and active is impressive in itself, but thats only part of the story.

I first met Roland at The Fitness Summit in 2006 in Little Rock, Arkansas. On the last day of the Summit our host, Jean-Paul Francoeur, led us on a hike to a small hilltop overlooking the Arkansas River. Roland and I were somewhere in the middle of the pack, and had a long conversation about ... something. I just remember thinking Roland was a good guy at the front end of a personal journey of some sort. He used to be one thing, and he wanted to be something else, and he was closer to the first than the second.

We stayed in touch via email, mostly talking about family-guy things, and met again at the 2008 Summit. For me, the Summit was one of a series of fun and successful events. Id been to every one since 2004, and I took away useful information and good memories from each. But for Roland, it was epic. He met Galya, his future wife, and he got hooked on training with kettlebells, thanks to Steve Cotter, the featured presenter.

Roland got certified as a kettlebell instructor through Steves organization, and courted Galya in earnest. I dont know if the two pursuitslove and exercisewere separate tracks on his personal journey, or if they were somehow part of the same path. Whatever happened, it transformed him from a nice guy working to get in shape to a genuine fitness pro who looks and lives the part.

Without really thinking about it, I found myself asking Roland to preview early drafts of my book chapters, and relying more and more on his knowledge of fitness and nutrition. More than once he led me to key sources of information that I used for magazine articles. And when he did a presentation on kettlebell training at the 2011 Fitness Summit in Kansas City, I never stopped to think how remarkable it was that the guy who still seemed lost in 2006 was now helping others find their way.

Thats why I consider Roland not just a success story, but a genuine role model for the many, many men whove allowed themselves to get soft in middle age. Its one thing to succeed at an endeavor and then go off to enjoy your hard-earned and richly deserved successto live happily ever after, as the stories go. Its something else altogether to dedicate yourself to helping others achieve the same thing.

I hope you enjoy Man on Top. But most of all I hope you see the true message of Rolands story: What he accomplished is entire possible for almost all of you. The only reason its an anomaly is because its so rare. Why is it rare? Probably because its hard, especially when most of the people who write about fitness and nutrition have never actually been in your position. They tend to be people like me, who got into exercise and healthy living at a young age and have never strayed far from the path we chose. Its a great path for accumulating a lot of information and expertise, but knowing things isnt the same as experiencing things.

Roland has that experience. Hes been where you are. Hes now where I am. Theres no one I know whos in a better position to help you get from where you are to where you want to be.

Thats why hes one of my heroes.

Lou Schuler, June 2, 2012

Introduction

W hat was my inspiration to write this book? The 30,000 foot answer is that I feel like I can help you. If youre reading this, its very likely that youre overweight and out of shape. Well, that was me for most of my life. Ive been there, lived there, and finally got out of there, just a few years ago. Id never been a man on top of anything.