Atkinson - Home Workout For Beginners: 6 week Fitness program with fat burning workouts & fitness motivation for weight loss for life
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Home Workout For Beginners: 6 week Fitness program with fat burning workouts & fitness motivation for weight loss for life: summary, description and annotation
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6 week Fitness program with fat burning workouts &
fitness motivation for weight loss for life
Swapfat4fit.com
Copyright 2013 by swapfat4fit.com
Visit my blog for more great advice on diet, training, healthy recipes, motivation and more
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jimshealthandmuscle.com
Please also Like at
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Facebook.com/jimshealthandmuscle
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@jimshm #homeworkout
Hi, Im Jim, a qualified fitness coach who is very passionate about helping people to reach their potential.
Ive been a long distance runner, competing bodybuilder and served a number of years in the British army in an airborne unit (9 para sqn R.E )
You will find out a lot more about me if you visit my website swapfat4fit.com
Id like to thank you for your purchase and I know that you will get some great weight loss and fitness results if you take on-board the information that you read.
This book will give you many of the tools that you need to turn your life around and become fitter, leaner and healthier.
I have put a great focus on fitness results for the long term in these pages and it is my opinion that this approach is the best way to go with any fitness goal.
Before you start your first six weeks of fitness, please check out my author page as there may be other titles that will help you:
James Atkinson (author page)
Il let you get stuck into the book now but I would just like to let you know that if you have any questions or comments, I would be more than happy to help you as these subjects are a passion of mine and have been for many years.
Big thanks to all of my family and friends that have been a huge influence on me. This has helped me become the positive person that I am today.
Also a special thanks to Tammy for supporting me through everything.
Although it is fact that you can lose weight with a strong mental attitude, a healthy diet and a few metabolism boosting tricks, I would strongly suggest that you also add a progressive exercise routine to your weight loss and body transforming plans as the frosting on the cake.
Having a solid progressive exercise routine will increase your fitness and weight loss results exponentially!
This book is exactly that! It is a beginners exercise routine that can be done without the use of a gym and minimal equipment.
I have designed this routine myself using the knowledge of fitness and my own personal experience that I have gained over the many years that I have been in this game.
If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this is exactly what I would do to start me off!
Good luck and please remember that I am always here to help!
I strongly believe that anyone can get the fitness results that they want. It just takes a bit of consistency and work.
To help you along with the diet aspect of your journey, I have created this PDF for you.
The PDF holds some of my very own recipes.
Everyone that knows me, knows that I love my food!
But living a healthy lifestyle means that some of the best foods are out of bounds..
Or are they?
I have messed around in the kitchen and created some great recipes (and some abominations, but fortunately for you, I will not share these) that are low in fat, low in sugar and high in quality nutritional value.
As a thank you for your interest in my book, I would like to offer you these 7 healthy recipes that will really help to boost your results!
Simply click this link or copy it into your browser and let me know where to send them!
Happy cooking!
Something else that you might find very useful as someone that reads eBooks
If you like quality $0.99 or totally free digital books, this is worth signing up to:
Im not sure how they do it but they get some top authors to slash the price of their books for 1 day only promos. These promos are in all genres from fiction to fitness and they do this with at least 4 books per day!
You can sign up for free too. It really is a great thing that they have going for readers like yourself so take a look:
First off I would like to thank you for your interest in my routine. I am truly appreciative of your choice and faith that you have put in my hands to get this far.
I would really like to help you to start to get into shape and remove for good, the barriers that have been stopping you from taking those all-important first steps!
If you are reading this, there is a good chance that you have been wanting to start some kind of exercise or health kick for a while or you have simply been aware that you are getting more unfit, putting on more weight and it will just get worse as more time goes by?
The good news is that you have come to the right place! I can totally relate to this feeling and can also relate to that mountain that you feel you are about to climb. I know how this feels so I have designed this week routine to turn that mountain into a small hill with a gentle gradient.
I have also considered cost and time. I am fully aware of todays fast paced lifestyle so I have tried to make this very affordable with no expensive gym memberships or expensive equipment.
This exercise plan can be done at home in a relatively short space of time and can fit in to anyones daily routine.
- Sui t able clothing and f o o twea r . I su g g e s t i n v e s ting in:
A g o o d pair o f running shoes
- Outdoor clothing and high visibility jacket or strips for clothing
- exercise bands
- An exercise ball
- Focus and commitment
- No excuses, there really arent any, if you want it, you have to go and get it!
When starting any training routine, the desired result from the training that you do is known as The T r aining E f f e c t .
This b asi c ally m ea n s t h a t y ou will g e t t h e r es u lts y ou t r ain f or
i.e. if you train for fat loss you will actually lose fat. If you train for muscle mass, you actually gain muscle. One of the hardest phases of training is the first phase.
I know this because I have been in this situation many times. When I say st phase I mean the stage you get to after making the decision to start a training routine. At this point you will need to get yourself into a new routine and get motivated to start training and to hit your sessions no matter what. This can be very tough, especially if you have not trained before.
It may be very hard in the first few weeks but if you persevere you WILL get results. The compound effect basically works like this; if you have lots of a little bit of something you will end up with a lo t . Of course, it works both ways with the human body. If you eat a few chocolate bars every day and dont burn off the extra calories, you will put on some, or a lot of fat.
If you train consistently for a while, you will see results. Other people will notice this and start to ask questions and compliment you.
When this happens, you have reached the next phase. Now you will have seen results and want to keep them coming.
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