SpeedyReads - Summary of Trim Healthy Mama Plan by Pearl Barrett & Serene Allison

Summary

of

Trim Healthy Mama Plan

By

Pearl Barrett & Serene Allison

SpeedyReads

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This is a SpeedyReads companion book of Pearl Barrett & Serene Allisons Trim Healthy Mama Plan meant to enhance your reading experience. You are encouraged to buy the original book.

Copyright 2017. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of the publisher.

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What is Trim Healthy Mama Plan about?

What three food groups are the most prominent in the book?

What are Satisfying meals?

What are the properties of Energizing meals?

What is meant by Fuel Pull foods?

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Summary of Trim Healthy Mama Plan

Contents

How Well Do You Know Trim Healthy Mama Plan?

Trim Healthy Mama Plan revolves around the notion of enjoying food freedom and finding one's healthy and trim self in the form of a journey covered along life. This journey should also be something that relaxes a person. To accomplish a slim and healthy body, the secret is to discover a simple and trimming manner of eating. This new way needs to be such that an individual would have a preference, on a 24 hour basis, for their newfound manner. When a person starts enjoying their trimming self and healthy foods, they become aware that this entails success for life. According to the authors, trim and healthy is always better than skinny and deprived. The authors of THM plan underline that during the first month of adherence to the plan, while most people lose weight, some may not and it should not worry them.

As far as the details surrounding Trim Healthy Mama Plan are concerned, it has been formulated in the form of a lifetime plan that is family-friendly and doable. It is significant to understand that this plan works for all categories of women, whether they are young, single, pregnant or nursing, postmenopausal, with several children, etc. People's diverse categories might be based on their main tendency to consume specific foods including whole grains, brown bread, fast food, organic only, raw greens, carrot juice, anything except carbohydrates, and so on. People face different problems from weight issues to food allergies to the fear of certain foods, etc., and this defines them. When people face unique issues, they may go on different forms of extreme diets and remove whole food groups such as fats from their diets, which gives rise to imbalances. Even if a person seemingly does not eat sugar, sugar comes from wholegrain foods, honey-sweetened fruit-based foods, vegetables such as baked potatoes, and more. Blood sugar is not bad itself but excess of it certainly is. In addition, even though a person does not seemingly eat fat, any amount of blood sugar that cannot be used by the body will be converted into fat. Also, even carbohydrates serve a purpose in the body. Therefore, a balanced diet is necessary.

By acquiring the status of being a Trim Healthy Mama, you will accomplish a balanced form of blood sugar with protein, veggies, fats and carbs that burn slowly instead of those that are fast and pose a risk to your insulin levels. The plan further offers a balance of food fuels by juggling healthy carbs and fats throughout the week. In addition, safe exercises will help assist rest hours and should only be done when an individual is ready. These exercises should not be cruel or lengthy so that they will not lead to hormone imbalance. With the assistance of the plan, you will further stabilize calories by combining rich and indulgent foods with lighter ones in your diet. The fundamental aspects of the plan have their root in centering on a single principal fuel at one time in one's meals. Further, if one does not have weight to lose and only weight to sustain, one needs to blend fuels in the form of Tandem Fueling.

The two principal roots of fuel required by the body include glucose (or in other words, blood sugar that originates from carbohydrates) and fats. This duo may also be named carbs and fats. One important rule is to focus on two principal meals that are Satisfying (S) and Energizing (E). 'S' or Satisfying pertains to fats while E or Energizing relates to the intake of the fuel of glucose with the assistance of healthy carbs such as grains that are gentle including beans, sweet potatoes, etc.

The first baby step requires a woman following the plan to commit to memory the two primary categories of meals(S and E) and comprehend that S meals center on fats and E meals consist of carbs. However, according to the second step, both forms of meals should include proteins at their center in a balanced way. In addition, other Fuel Pull (FP) foods should also be added to the plate that go well with S and E foods. Fuel Pull foods include berries, veggies falling into the non-starchy category, and some specific lean classifications of meat and dairy. Therefore, as far as the third baby step is concerned, it pertains to the objective of filling up one's plate with the help of Fuel Pulls. The next step focuses on remembering that crossovers do not fall into the category of cheats. They are significant meals that help sustain weight and respond to the various dietary requirements of those phases that are extremely demanding. Crossovers (XO) and S Helpers (SH) meal types are favorable to children, pregnant women, husbands who are high-metabolism, and those who have already or almost reached goal weight. They help keep weight on. A crossover meal is different from an S or an E meal because the former is a combination of fats and carbs by keeping the meal protein-rich and sugar-friendly. The fifth baby step underlines that S Helpers are favorable to those who are nearing their goal weight, nursing or pregnant women, and children who need to lose weight safely. S Helper meals are based on a fundamental S/fat meal with a small amount of carbs in their fruit or starch form.

Further, S or Satisfying meals have a huge amount of fat so one should choose good fats and combine those with proteins. Fuel Pull foods can also be added to this kind of plate. The book offers some specific examples of how an S meal might seem. Some specific types of fats that can assist include non-starchy veggies. These may include any vegetable other than root vegetables (carrots, potatoes or sweet potatoes) or starch (corn). Nuts can also be part of an S meal. Berries can also help. S-friendly meats include fish and every meat including lean or fatty ones. S-friendly eggs include whole eggs and egg whites. S-friendly dairy includes heavy cream, butter, half-and-half for coffee, all forms of cheese, sour cream, some specific forms of yogurt, etc. S-friendly veggies include non-starchy veggies. S-friendly fruits include berries in specific amounts, limes and lemons. Other fruits should not be part of an S meal. S-friendly nuts and seeds may be of any type. The book also mentions specific S-friendly condiments, grains, beans, healthy specialty and personal choice items.