Elizabeth Jyothi Mathew - Over 100 Fat-Free Recipes: Calorie-Counted Vegetarian and Non-Vegetarian Delicacies for a Slim, Trim and Healthy Figure

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ISBN 978-935-05728-4-9

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DISCLAIMER

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While every attempt has been made to provide accurate and timely information in this book, neither the author nor the publisher assumes any responsibility for errors, unintended omissions or commissions detected therein. The author and publisher make no representation or warranty with respect to the comprehensiveness or completeness of the contents provided. All matters included have been simplified under professional guidance for general information only without any warranty for applicability on an individual. Any mention of an organization or a website in the book by way of citation or as a source of additional information doesn't imply the endorsement of the content either by the author or the publisher. It is possible that websites cited may have changed or removed between the time of editing and publishing the book. Results from using the expert opinion in this book will be totally dependent on individual circumstances and factors beyond the control of the author and the publisher.

It makes sense to elicit advice from well informed sources before implementing the ideas given in the book. The reader assumes full responsibility for the consequences arising out from reading this book. For proper guidance, it is advisable to read the book under the watchful eyes of parents/guardian. The purchaser of this book assumes all responsibility for the use of given materials and information. The copyright of the entire content of this book rests with the author/publisher.

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Dedicated to my Lord and Saviour
Jesus Christ, without whom my life
would have had no meaningFirst and foremost my deepest gratitude to Jesus Christ without whom nothing would have been possible.

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Dedicated to my Lord and Saviour
Jesus Christ, without whom my life
would have had no meaningFirst and foremost my deepest gratitude to Jesus Christ without whom nothing would have been possible.

Thanks to Gods blessings in my life, my husband, Dr Mathew Abraham, and our children Satshya, Prethyash and Sneha for encouraging me and giving me the motivation to experiment with new dishes. Thanks to my parents, Mrs and Dr John Jacob and Mrs and Dr Kurien Abraham, for being the best parents in the world. Thanks to Mrs and Mr Jacob Cheriyan (Australia), Mrs and Dr Kurien P Abraham, Mrs and Mr John Thomas, Mrs and Dr Tony George (USA) for their love and support. Thanks to all my family members and friends, in India and in Singapore. May God bless you all! My gratitude to Mr SK Roy and the team at Pustak Mahal for putting it all together. John 15:12

In this fast-moving day and age, it has become a necessity to be as healthy as possible. John 15:12In this fast-moving day and age, it has become a necessity to be as healthy as possible.

One of the ways to maintain a healthy lifestyle is by cooking food that is nutritious as well as low in calories. It does not mean that watching ones diet means good food has to be sacrificed. This is the aim of every cook who wants to maintain a figure as well as eat exotic food with lesser calories. The book has been written with the aim that the reader will embark on a journey of experimenting with the different recipes and incorporate them into a lifestyle that is healthy. These are all calorie-counted recipes to help you maintain a diet that includes all types of food. It is my hope and endeavour that you have fun trying out these recipes, which will allow you to embark on a journey of a lifetime.

Remember - you are very special because God created you. He loves you, so keep smiling! All suggestions and comments are welcome on my e-mail address: ktm_matjothi@sancharnet.in. God bless! Elizabeth Jyothi Mathew

(Serves 4 persons) Easy to make, easy to serve and easy on the tummy! 2 cucumbers kg potatoes, washed 1 cup yoghurt Mint leaves Cook the potatoes in salted water and peel after cooling. Cut into slices. Peel cucumber and cut into slices. In a salad bowl, put one layer of potatoes and one layer of cucumber and sprinkle yoghurt dressing on it. Continue layering and sprinkle the mint leaves.

Leave for at least half an hour and serve. 117 calories per serving

(Serves 4 persons) Want a dressing thats simple yet delicious? Try this and add spunk to your dish. litre yoghurt 2 tsp olive oil Juice of 1 lemon Salt and pepper to taste Mix all the ingredients in a blender. Taste and season. 1 tbsp = 34 calories (Serves 4 persons) Watch your calorie intake with this good mix of vegetables and healthy dressing. 1 lettuce, washed and chopped roughly kg carrot, peeled and grated kg cucumber, sliced 2 apples, peeled and cut into thin strips kg red cabbage, chopped finely 1 cup yoghurt dressing Mix all the ingredients for the salad together. Add the yoghurt dressing and toss well. 51 calories per serving