Rachel Cosgrove - The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

Rachel Cosgrove is a writer who walks the walk. An athlete, writer, and business owner, Rachel knows what it takes for women to be successful. I can guarantee youll enjoy Rachels book.

Mike Boyle, strength coach to numerous professional female athletes

Rachel Cosgrove is one of my top sources for fitness advice. She is, without a doubt, the best in the world at helping women lose fat and get in the best shape of their lives. In fact, theres no one in the fitness industry I trust more.

Adam Campbell, M.S., C.S.C.S., fitness director, Mens Health

I completed the 16-week [program] and my body is so different. I am smaller (and not just a smaller version of my old self!). I cant get over the reactions I get when people say, Boy, you must run a lot or do a lot of cardio. Its truly amazing that I dont. I lift heavy, and look better than ever. I love the fact that my arc trainer collects clothes in my basement and my stairs are getting the action. Thank you so much for writing a book that actually works!

Megan Hoffman, fitness model, Womens Health covermodel, bikini competitor

When it comes to getting real results for real women, I trust Rachel Cosgrove. She is hands down one of the best female trainers in the country, and I wouldnt want anyone else as our fitness columnist at Womens Health. She understands that women today want to look great, but have less time and motivation than ever. Her approach is realistic and motivating, and her book is filled with all the tools to positively push women to results they never thought possible. If you want to change your body (and your life!) for good, read this book.

Jen Ator, fitness editor, Womens Health magazine

If you really need elite training and superior results, you need to go to Results Fitness. It is not only top in cutting-edge functional equipment, but the staff is for real. The ownersRachel and Alwynare among the few in the industry who demand that their trainers go through real education and training before they even begin to teach or work with anyone. Not only are they knowledgeable, but they are also friendly and dedicated to producing results with their clientele. In addition, I can say with confidence that one of the owners, Rachel, is at par with me when it comes to nutrition. So if you want it allperformance, nutrition, knowledge, and supportyou must visit Results Fitness.

Dr. Eric Serrano, M.D. Dr. Serrano earned his medical degree from the University of Kansas and is Board Certified in Family Medicine. In addition to his clinical practice, Dr. Serrano also serves as a nutritional and medical consultant to elite and professional athletes around the world.

I have had the pleasure of knowing Rachel Cosgrove both as a friend and a colleague for many years now. Most people who know me know that I, #1 dont give too many testimonials, and #2 rarely call someone the real deal. Rachel Cosgrove is the real deal, period. As a conditioning coach training people to meet their fitness goals, as an athlete competing in powerlifting and triathlons, to being one of the most well-respected professionals in this industry who constantly provides continuing education for others in this field, Rachel is pretty much the total package. In an industry dominated by males and more testosterone than one would like, Rachel stands out as a female who will hold her own with any of us in this field.

Robert dos Remedios, M.A., C.S.C.S., S.C.C.C. 2006 NSCA Collegiate Strength and Conditioning Professional of the Year; Director of Speed, Strength and Conditioning, College of the Canyons, California Author of Mens Health Power Training

What sets Rachel Cosgrove apart from other trainers is her ability to combine her expertise with incredible motivational techniques that inspire her clients to achieve their fitness goals. Rachel not only understands the science of getting in shape, but shes able to breakdown psychological barriers that limit so many from reaching their full potential.

Valerie Waters, celebrity trainer and creator of the Valslide

Ladies, listen to Rachel Cosgroves advice. Shes not only an accomplished athlete herself, shes also a renowned trainer. And her advice has helped thousands of women get into the best shape of their lives. Its a simple formula really. Do what Rachel says and watch the results follow.

John Berardi, Ph.D, faculty member, University of Texas, and author of The Metabolism Advantage

This book is dedicated to my niece, Marie Osborn. Her strong spirit, determination, and nothing-will-hold-her-back attitude inspire me every day in everything I do.