Fitzpatrick - Strength Training Program: The Ultimate Guide To Getting Your Dream Body Sooner Then You Thought

Workout because you love your body, not because you hate it. John Hunt

While strength training is one of the exercises that come with vast benefits that are related to health, fitness, weight loss, and desired body shape, very few people practice it. One study reported that 60% of the adults in the U.S. dont engage in strength training workouts (Perry, 2018). This tallies with the results from another study that highlighted a 57.8% rate of nil strength training (Bennie et al.., 2018). The latter study showed that 30.2% of the U.S. population do take part in strength training but not to recommended levels. This means that only 12% worked out enough to meet strength training recommendations.

Have you ever tried other training regimes that did not see you getting the results that you so desired? Did you lose weight just for some time and then regained even more in the long run? Could it be that the strength training plan you tried was so too straining to the extent that you couldnt sustain it for long? Now, you might be thinking, Oh, another strength training guide! Wait for a little This is not just any other strength training guide, it is the ultimate vehicle for your dream body. There are many reasons this is the tool that you have been looking for all this while.

Attaining your dream body is something that requires the appropriate effort. You need the right training exercises. In addition to that, training works well with other lifestyle changes in hastening the transformation that you want. Eating well is one of the habits that will assist you in attaining a body shape that you can sustain. In this book, you will learn more ideas that are part of the weight loss and body shaping combo that will leave you astonished.

This training guide not only focuses on the practical aspects of working out. It also provides you with the information that helps you to exercise with prior knowledge. Such wealth of information will assist you in understanding the logic behind all the strength training regimes and lifestyle changes you will be recommended to make. Proven, science-based ideas that motivate the workout strategies that are suggested in this book will give you the energy that will make the regime a lifetime practice. You will also be enlightened on some of the reasons your previous strength training endeavors were unfruitful. Some chapters will explore the common lies that have occupied considerable space in the strength training industry, yet they dont produce the desired results.

Jon Hunt once wrote, Workout because you love your body, not because you hate it. It is more likely that the current state that you are in turns the quote the other way round. You work out because you want to change your body. This is not wrong. It will only be a problem if that mindset keeps lingering around for the rest of your life. With this book in your possession, attaining your dream body will become a reality that you will live to experience. From then onward, you will exercise to maintain your desired body and live by Jon Hunts quote.

Follow the recommendations are given in this book and enjoy your Eureka moment as you witness your dream body.

Thomas Fitzpatrick grew up as a skinny kid who was somewhat athletic but not physically impressive. Their first endeavor to lift weights was in high school, where they used some of the tips that they present in this book. These tips helped Thomas to make progress in a more natural way. As time elapsed, Thomas became addicted to the feeling that came with making progress in the gym. This even turned them into better athletes. After years of hard and consistent training, with the aim of being as strong as possible, Thomas became a Division 1 rugby athlete.

Thomass consistent commitment to strength training saw him enjoying benefits in their social, dating, academic, and business life. This confirms the psychological improvement that comes with exercising. It is Thomass desire that other people also experience the healing power that strength training has in all forms of relationships.

With such practical experience and knowledge in the field of strength training, Thomas has a passion to help other people who desire to develop physically impressive bodies. This book is, therefore, their way of sharing his knowledge, in addition to the tips and tricks that he tried and tested.