Emma - Fitness Over 40 : Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition Guides
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Fitness Over 40 : Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition Guides: summary, description and annotation
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Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old!Do you want to get in shape past 40 and STAY in shape? Do you want to build muscle and strength no matter your age? Do you want to effortlessly eat healthy & LOVE the food you eat?Muscle Mass & Strength are 2 of the keys to maintaining your mobility & metabolism as you get older. Not only that, regular strength training is one of the BEST ways to keep your hormones regulated as you get older.Did I also mention how utilizing the Workout Program & Nutrition protocols inside this book will finally help you SMASH your weight loss goals & keep the weight off long term?The philosophy in this book is to create workout routines youll actually enjoy instead of dread, and provide nutrition guidelines that will make you excited to try delicious and healthy food, not lose your appetite.You dont have to feel tired, groggy & middle aged just because it seems like the norm.If you keep doing the things that keep your mind and body healthyExercise, Healthy Food, Proper Sleepyou can feel as amazing as you did in your teens and twenties! (Without the college level hangovers of course!)Its time to start your journey to the fittest, healthiest you, today!Heres a tiny example of whats inside Fitness Over 40The Complete 12 Weeks Workout Program To Start Your Fitness After 40 Journey (And Build More Muscle & Strength Than You Could Dream Of!)4 Variables You Need To Master To Optimize Your Fitness Results! (Including 6 Simple Tips To Optimize One)Our Favorite Mobility & Warmup Exercises To Help You Avoid Injury And Prepare For Your WorkoutsThe Easy Way To Track Your Progress With These Preliminary Fitness AssessmentsComplete Explanations & Diagrams On How To Do Every Single Exercise In The Program (Including Home Alternatives With Minimal To No Equipment Needed!)The 1 Thing You MUST Understand If You Want To Consistently Build MuscleHow To Make Sure You Get Enough Of All The Essential 25 Vitamins & MineralsWhy Understanding Your Body Type Is Key To Achieving Your Fitness GoalsThe BEST App For Tracking Your Food Intake When You First Start Out (And Why You Wont Need To Track Forever)Why You DONT Need Any Crazy Woo-Woo Juice Or Cleanse Diets To Reach Your Fitness GoalsMotivation Wont Be Enough To Reach Your Goals, But This 1 Drastic Mindset Change Will BeHow To Literally Reverse Ageing Using The Power Of Strength Training (+Other Exercise), Proper Nutrition & Optimal SleepAnd SO Much More!Even if youve never been to the gym in your life, even if your current diet consists of burgers, chips & cola for every meal & even if you have ZERO idea where to start with a fitness routine, this book will guide you from newbie, to the person getting compliments from friends and family about how amazing you look for your age.Its never too late to make your health a priority.So, If You Want To Build Your Dream Body, Gain Functional Strength & Become The Healthiest Youve Ever Been, Then Scroll Up And Click Add To Cart.
Emma: author's other books
Who wrote Fitness Over 40 : Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition Guides? Find out the surname, the name of the author of the book and a list of all author's works by series.
Jim Stoppani
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Fitness Over 40
Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition Guides
Femi Emma
Contents
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Copyright 2020 Ardent Trainer Books - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly. You are responsible for your own choices, actions, and results.
Legal Notice:
This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Special Bonus!
Get this additional Fitness Book 100% FREE !
If you are over the age of 40 and believe in the importance of exercising and getting into shape but cant seem to fire up your motivation and willpower to start working out , this is the one book you need to read now. Ask yourself these questions:
- Do you believe you should take exercise seriously, especially after the age of 40, when things start slowing down and new physical issues start showing up?
- Are you impressed when you see someone lifting weights, doing push-ups, or pulling cables on a resistance machine and wish you could get stronger with bigger muscles?
- When you see others jogging, walking, swimming, biking, or working out on elliptical machines, do you say to yourself, I should be doing cardiovascular conditioning for my heart?
A yes answer to any or all of these questions means you know you should get going with an exercise routine but just havent ignited the spark or kept it burning. Its all about motivation and willpower, and this book will:
- Ignite your motivation with compelling reasons why to deeply commit to exercise and fitness.
- Give you the willpower and resolve to get started now and make exercise an essential part of your life.
- Inspire you to follow a holistic, healthy lifestyle of responsible exercise and diet.
Hundreds of others are already enjoying insider access to all of my current future books. If you want insider access plus this Fitness Book, all you have to do is click the link below to claim your offer.
CLICK HERE
Dont hesitate! This amazing book can be yours today if you take advantage of this free offer. We respect your privacy, so your email address will be kept safe and will not be sold or shared with others.
Introduction
I know firsthand that strength, muscle, and fitness can come to anyone, at any age. After all, I started gaining muscle lateI took up strength training in my 30s, and by the time Id reached my 40s, I was already enjoying the clear and profound results.
Im nobody special; Im the perfect example of how an untalented, ungifted, and relatively normal person can get into great shape. The only thing Ive ever had going for me was that I found strength training really interestingwhen I got into strength and muscle training, I seriously nerded out on every book, article, and video I could get my hands on.
The truth is a simple and beautiful one: If you do it right, theres no reason you cant get into the best shape of your life in your 40s and beyond . Especially if youre new to strength training, you can achieve fantastic results that are so often ignored when people talk about fitness over 40.
It doesnt all need to be salads, kale, quinoa, and endurance. You can do more than get in shape; you can get strong, you can build muscle, and you can look like the most athletic, outstanding, confident version of yourself. The only thing holding you back has been the expectations other people have of youperhaps the ones youve had for yourselfand lacking the information and guidance you need to put it all into action.
Ive worked with this exact kind of mindset, as a personal trainer and over-40s strength specialist, for over a decade. Its my own experiencegetting into the shape of my life and building muscle over 40and I can tell you that I have hundreds (if not thousands) of successful client stories that back up this exact same transformation process.
I often look back on the worries and expectations I used to have and feel like I could have started sooner if Id just known what I was doing, and if Id known that I could make an amazing physical change. Thats why Ive written this book: I want you to have the knowledge and experience Ive gained by doing over the past 15 years, from nutrition to training to recovery.
Instructions: How To Use This Book
Lets be real herewe already start to age from the moment we are conceived. The fact is, aging is not an evil to be overcome. Actually, it can be quite pleasant! But when it comes to physical activity, preconceptions affect our motivation to move. The processes associated with aging, such as chronic conditions, diabetes, elevated blood pressure, arthritis, and back problemsto name but a feware actually very similar to the ones induced by physical inactivity. The reality is that the symptoms of aging could actually be re-labelled as symptoms of disuse ( Bortz, Disuse and Aging, Journal of the American Medical Association ).
If this is not evidence enough, additional scientific and medical evidence should motivate you to get moving. Dr. Dorothy V. Harris and Dr. Bette L. Harris provide many more reasons to be physically active: Exercise is natures best tranquilizer ( The Athlete's Guide to Sports Psychology: Mental Skills for Physical People ) because it boosts serotonin levels in the brain. Researchers have found that individuals suffering from moderate to light depression who regularly engage in at least 15 to 30 minutes of aerobic exercise typically experience an improvement in their condition.
This book will give you the tools to understand how you should be moving, either at home or in an equipped gym. All you should know about the physiology happening when you use your muscles, as well as how to treat them well and help them heal, will be explained in this book. Your posture is something that needs to be addressed, too: this is the foundation of all workouts! Identifying which body type you are will also provide you with customized tips on how to become fit accordingly.
Different workouts are explainedstrength training and cardio training, and their variations, from HIIT (High Intensity Interval Training) to weightlifting. These are all good, but they require to be set up, following a pattern and a schedule according to specific factors. Do not fret. This book suggests a training plan that you can tailor to yourself, modifying the weight you can work out with (either body weight or added resistance of dumbbells). The different positions and exercises are all explained using visual aids. The muscles these exercises target are detailed in illustrations that I call , as well as the reasons to avoid specific positions. I will give you the keys in this book to adapt these workouts for you and your body. Following the visuals and the explanations will help you avoid injury.
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