Marc Milstein - The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

Dr. Marc Milsteins The Age-Proof Brain is an entertaining, forward-thinking, and actionable guide to better brain health! By following his practical, easy-to-follow recommendations, you can reduce stress, improve memory, sleep soundly, and set yourself up to live a long, fulfilling life.

Dr. Edith Eger, New York Times bestselling author of The Choice and The Gift

I tried many other options, but it wasnt until Dr. Marc Milsteins powerful tips and strategies that I finally learned how to get a great and restful nights sleep. I am grateful that he transformed my habits to protect my brain and help me feel my best. I am so excited that The Age-Proof Brain is filled with these same tips and strategies to help others.

Andra Day, Grammy- and Golden Globewinning singer, songwriter, and actress

Theres so much you can do today to improve brain health and reduce risk of cognitive decline tomorrow. The Age-Proof Brain makes cutting-edge neuroscience accessible to everyone and is a vital guidebook highlighting the critical lifestyle factors that empower you to maintain a sharp, healthy, active brain and protect against dementia.

Richard Isaacson, MD, neurologist, director of Alzheimers Prevention Clinic at Florida Atlantic University, and founder of the Alzheimers Prevention Clinic at New York-Presbyterian/Weill Cornell Medical Center

Dr. Marc Milstein has the amazing ability to take complicated scientific and medical material and make it easily understandable. He has spoken frequently at our Medical Grand Rounds. Our physicians and staff have learned so much from his cutting-edge updates and applied this to patient care. The Age-Proof Brain is a wonderful guide for healthy living.

Eric Leibovitch, MD, internist, former head of internal medicine at Ventura County Hospital, affiliated with UCLA Medical Center and Providence Hospitals

The Age-Proof Brain is a goldmine of information on brain research with direct application to your lifelong well-being. Dr. Marc Milsteins incredible ability to communicate complex science in simple (and often humorous) examples, case histories, and how-to guidelines is guaranteed to change your life. I have been a sleep researcher/educator for more than 50 years and have never read a better and more accurate chapter on sleep research and practical sleep hygiene than youll find in this book. As the author states, Sleep is perhaps the greatest ally in the fight to preserve your brain. Great advice in an absolutely fabulous invaluable read!

Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University

This is a wonderful, life-changing book. You learn how to memorize new information, think with greater clarity, unlock your ability to influence others, and feel wonderful about yourself. This book can change your life in a very positive way.

Brian Tracy, bestselling author of Eat That Frog! and No Excuses! The Power of Self-Discipline

Dr. Marc Milstein has been a very valuable resource for myself and the athletes I represent to maximize performance by optimizing sleep, stress, and overall brain health. The Age-Proof Brain is filled with great tips to reach your highest potential each day.

Pat Brisson, National Hockey League Players Association agent and cohead of the Hockey Division of Creative Artists Agency

Memory, blood sugar, mood, energy, immune and gut healthDr. Marc Milstein illuminates how its all connected. By taking care of your body, you take care of your brain. The Age-Proof Brain is a riveting road map based on cutting-edge research to get the best out of your brain and body today and decades from now.

Max Lugavere, New York Times bestselling author of Genius Foods

The Age-Proof Brain is for you if you are looking for practical ways to keep your brain sharp and healthy for as long as possible. Dr. Marc Milstein presents the latest research proving how important the brainbody connection is for preserving and enhancing brain health. No magic pill herejust a hopeful handbook full of practical advice, surprising facts, and real-life stories meant to help you protect your most valuable assetyour mind!

Ken Blanchard, coauthor of The New One Minute Manager and Simple Truths of Leadership

An in-depth guide to the latest techniques for boosting late-life brain health. With forward-thinking research on everything from Alzheimers to the immune system, Dr. Marc Milstein covers a panoply of brain-related issues with humor and panache.

Nir Eyal, national bestselling author of Indistractable

The Age-Proof Brain distills the most current neuroscience research into accessible, fun, and compulsively readable chapters and debunks many of the alarmingly widespread misconceptions about our brains.

Michelle Gielan, national bestselling author of Broadcasting Happiness

This book is for informational purposes only. It is not intended to serve as a substitute for professional medical advice. The author and publisher specifically disclaim any and all liability arising directly or indirectly from the use of any information contained in this book. A health care professional should be consulted regarding your specific medical situation. Any product mentioned in this book does not imply endorsement of that product by the author or publisher.

The Age-Proof Brain copyright 2022 by Marc Milstein

Illustrations by L.L.M.M.N.Alwis

All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission of the publisher, except in the case of brief quotations embodied in critical articles or reviews.

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First E-Book Edition: 2022

Library of Congress Control Number: 2022014677

ISBN 9781637741429 (hardcover)

eISBN 9781637741436

Editing by Claire Schulz and Alyn Wallace

Copyediting by Judy Myers

Proofreading by Jenny Bridges and Isabelle Rubio

Indexing by Elise Hess

Text design and composition by PerfecType

Cover design by Derek Thornton / Notch Design

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